Spine-Frequency

Spine-Frequency Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spine-Frequency, Medical and health, 96 Florence Street Wynnum, Brisbane.

๐’๐ฉ๐ข๐ง๐ž-๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ ๐Ÿฆด

โžก๏ธ Specializes muscle atrophy and activation
โžก๏ธ Focused on muscle and fascia mobilization
โžก๏ธ Reactivating atrophied muscles
โžก๏ธ Restoring balance and spine health
โžก๏ธ Creating optimum performance
Helping you move with ease

Lower back pain often comes from weak or overworked muscles. A simple stretch can help ease tension and improve mobility...
03/10/2025

Lower back pain often comes from weak or overworked muscles. A simple stretch can help ease tension and improve mobility.

Try this Knee-to-Chest Stretch:
Lie on your back, pull one knee toward your chest, hold for 20โ€“30 seconds. Switch legs and repeat 2โ€“3 times.

At Spine Frequency, we focus on reactivating weakened muscles and restoring balance so your back works the way it should.

๐Ÿ“ 96 Florence Street, Wynnum, Brisbane QLD
๐Ÿ“ž +61 431 464 794
๐ŸŒ spinefrequency.com.au

๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ฒ!Our clients are feeling relief, moving better, and getting results that last. ๐Ÿ‘‰ Want to se...
03/10/2025

๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ฒ!

Our clients are feeling relief, moving better, and getting results that last.

๐Ÿ‘‰ Want to see how we can help you too. Your first session is only $39.

๐Ÿ“ Location: 96 Florence Street, Wynnum, Brisbane QLD
๐Ÿ“ž Contact: +61 431 464 794
๐Ÿ’™ Follow us here on Facebook: Spine Frequency

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง?๐Ÿค• Poor posture and atrophied muscles can cause tight fascia and nerve compression. At Spine Fr...
02/10/2025

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง?๐Ÿค•

Poor posture and atrophied muscles can cause tight fascia and nerve compression. At Spine Frequency, we focus on ๐™ง๐™š๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š๐™จ, ๐™ง๐™š๐™ก๐™š๐™–๐™จ๐™ž๐™ฃ๐™œ ๐™›๐™–๐™จ๐™˜๐™ž๐™–, ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™จ๐™ฉ๐™ค๐™ง๐™ž๐™ฃ๐™œ ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š, so you can move freely again. Book your session today!

๐Ÿ“ 96 Florence Street, Wynnum, Brisbane QLD
๐Ÿ“ž +61 431 464 794
๐ŸŒ spinefrequency.com.au

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ? ๐Ÿค“At Spine Frequ...
01/10/2025

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ? ๐Ÿค“

At Spine Frequency, we help you move beyond the pain by ๐™ง๐™š๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฌ๐™š๐™–๐™  ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š๐™จ, ๐™ง๐™š๐™ก๐™š๐™–๐™จ๐™ž๐™ฃ๐™œ ๐™›๐™–๐™จ๐™˜๐™ž๐™–, ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™จ๐™ฉ๐™ค๐™ง๐™ž๐™ฃ๐™œ ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š in your body.

Take the first step today and experience the difference. Relief, comfort, and vitality start here.

๐Ÿ“ 96 Florence Street, Wynnum, Brisbane QLD
๐Ÿ“ž +61 431 464 794
๐ŸŒ spinefrequency.com.au

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?๐Ÿ”๐˜๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐œ๐š๐ซ๐ซ๐ข๐ž๐ฌ ๐ฆ๐ฎ๐œ๐ก ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ฅ๐จ๐š๐. ๐’๐ฎ๐œ๐ก ๐š๐ฌ:- Stress- Poor Posture- Weak Muscles often lead t...
30/09/2025

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?๐Ÿ”

๐˜๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐œ๐š๐ซ๐ซ๐ข๐ž๐ฌ ๐ฆ๐ฎ๐œ๐ก ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ฅ๐จ๐š๐. ๐’๐ฎ๐œ๐ก ๐š๐ฌ:
- Stress
- Poor Posture
- Weak Muscles often lead to pain
- Stiffness
- and Limited Movement.

Here at Spine Frequency, we focus on reactivating weak muscles and releasing fascia so your back functions as it should, giving you relief and better movement that lasts.

๐Ÿ“ 96 Florence Street, Wynnum, Brisbane, QLD
๐Ÿ“ž +61 431 464 794
๐ŸŒ spinefrequency.com.au

๐…๐ซ๐จ๐ฆ ๐๐š๐ข๐ง ๐ญ๐จ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ โœจYour back deserves care that works. At Spine Frequency we focus on fixing the cause, not only the s...
30/09/2025

๐…๐ซ๐จ๐ฆ ๐๐š๐ข๐ง ๐ญ๐จ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ โœจ

Your back deserves care that works. At Spine Frequency we focus on fixing the cause, not only the symptoms. We reactivate weak muscles, release fascia, and restore proper function so your body moves the way it should.

โœ… ๐˜š๐˜ข๐˜บ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ฃ๐˜บ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ง๐˜ง๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
โœ… ๐˜š๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ข๐˜ด๐˜ต๐˜ด.

๐Ÿ“ 96 Florence Street, Wynnum, Brisbane, QLD
๐Ÿ“ž +61 431 464 794
๐ŸŒ spinefrequency.com.au

๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ฒ!Our clients are feeling relief, moving better, and getting results that last. ๐Ÿ‘‰ Want to se...
29/09/2025

๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ฒ!

Our clients are feeling relief, moving better, and getting results that last.

๐Ÿ‘‰ Want to see how we can help you too. Your first session is only $39.

๐Ÿ“ Location: 96 Florence Street, Wynnum, Brisbane QLD
๐Ÿ“ž Contact: +61 431 464 794
๐Ÿ’™ Follow us here on Facebook: Spine Frequency

Lower back pain is more than just a passing discomfort. In many cases, it comes from muscles that have weakened or shut ...
29/09/2025

Lower back pain is more than just a passing discomfort. In many cases, it comes from muscles that have weakened or shut down, leaving others to pick up the extra work. Over time, this imbalance can cause stiffness, poor posture, and limited movement.

At Spine Frequency, we help by reactivating those weakened muscles, releasing tight fascia, and guiding your body back to proper function. This process doesnโ€™t just ease pain, it helps improve posture, restore balance, and support lasting results.

๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฐ๐š๐ฌ ๐ฆ๐š๐๐ž ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐ซ๐ž๐ž๐ฅ๐ฒ ๐š๐ง๐ ๐ข๐ง ๐ก๐š๐ซ๐ฆ๐จ๐ง๐ฒ. ๐–๐žโ€™๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐›๐š๐œ๐ค ๐ญ๐จ ๐ญ๐ก๐š๐ญ ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ.

๐Ÿ“ 96 Florence Street Wynnum, Brisbane, QLD
๐Ÿ“ž +61 431 464 794
๐ŸŒ spinefrequency.com.au

๐“๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐ง๐š๐ ๐ ๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐จ๐ซ ๐ญ๐ข๐ ๐ก๐ญ๐ง๐ž๐ฌ๐ฌ? ๐Ÿค•Most of the time, itโ€™s not just the pain, itโ€™s your muscles shutting down and ...
26/09/2025

๐“๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐ง๐š๐ ๐ ๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐จ๐ซ ๐ญ๐ข๐ ๐ก๐ญ๐ง๐ž๐ฌ๐ฌ? ๐Ÿค•

Most of the time, itโ€™s not just the pain, itโ€™s your muscles shutting down and overworking others. At Spine Frequency, we help restore balance through muscle reactivation and fascia release so you can move freely again and feel your best.

๐Ÿ“ 96 Florence Street Wynnum, Brisbane, QLD
๐Ÿ“ž +61 431 464 794
๐ŸŒ spinefrequency.com.au

Your body deserves balance. Let us help you get there.

๐ŸšจHip Mobility for Beginnersโ€ผ๏ธ1๏ธโƒฃHip Flexor Stretch2๏ธโƒฃFigure 4 Stretch3๏ธโƒฃFrog Rocking4๏ธโƒฃHip Extension Stretch5๏ธโƒฃLow-Obliq...
13/11/2024

๐ŸšจHip Mobility for Beginnersโ€ผ๏ธ

1๏ธโƒฃHip Flexor Stretch
2๏ธโƒฃFigure 4 Stretch
3๏ธโƒฃFrog Rocking
4๏ธโƒฃHip Extension Stretch
5๏ธโƒฃLow-Oblique Rotations
6๏ธโƒฃWindshield Wiper
7๏ธโƒฃHalf-Kneeling Hinges
8๏ธโƒฃHip Hinges

Follow ๐Ÿ‘‰ for daily pain relief and mobility tips!๐Ÿ“š

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Address

96 Florence Street Wynnum
Brisbane, QLD
4178

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