5D Health & Fitness Templestowe

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5D Health & Fitness Templestowe Welcome to 5D Health and Fitness. Templestowe's best functional training facility. Community Focused Gym in Templestowe.

I know how much you all like to Ski. Here are couple more machine for you
24/07/2025

I know how much you all like to Ski. Here are couple more machine for you

What do you think?I think this should be enough equipment for the 19 people that book in and for the extra 15 that don't...
21/07/2025

What do you think?

I think this should be enough equipment for the 19 people that book in and for the extra 15 that don't book in to the 6:10am class!!!

Metabolic Part A: 10 min AMRAP1. 10/10 torsonator one arm press2. 10/10 kb one arm rows Part B: 10 min AMRAP1. 15/15 san...
14/07/2025

Metabolic

Part A: 10 min AMRAP
1. 10/10 torsonator one arm press
2. 10/10 kb one arm rows

Part B: 10 min AMRAP
1. 15/15 sandbag lunges
2. 10 db stiff leg deadlifts

Finisher: 4 rounds
30 sec tempo goblet squats
30 sec tempo push ups
30 sec swings
30 sec rest

Metabolic All 8 min AMRAPA: 10 Db stiff leg deadlifts and 10 squats B: 12/12 step ups and 20 sec sprintC: 10 TRX pull up...
04/07/2025

Metabolic

All 8 min AMRAP

A: 10 Db stiff leg deadlifts and 10 squats
B: 12/12 step ups and 20 sec sprint
C: 10 TRX pull ups and 10 overhead press
D: 12 face pulls and 12 front raises
E: 10/10 kb one arm rows and 12 push ups
F: famers walk and 15 swings

Great session tonight Triple ThreatPart A: Strongman/ Strong woman 18 minutes AMRAP1. 5 chin ups: slight assistance 2. ...
04/07/2025

Great session tonight

Triple Threat

Part A: Strongman/ Strong woman

18 minutes AMRAP
1. 5 chin ups: slight assistance
2. 3/3 Heavy Sn**ch 12.5kg to 22.5kg
3. 2 Deadball platform lifts 25-35kg
4. Farmers walk outside 20kg-28kg
5. Heavy Sled push: 100kg
6. Deadball stomach carry: 25-35kg

Part B: MaX Target sprints 3

Part C: every 90 seconds for 4 rounds
12 wall ball sit ups
24 swings

More equipment purchases today2 more pairs of all dumbbells up to 20kg9 more Olympic barbells3 more torsonatorsMore to c...
30/06/2025

More equipment purchases today

2 more pairs of all dumbbells up to 20kg
9 more Olympic barbells
3 more torsonators

More to come over the coming week

BOOTCAMP 24 minutes to finish 5 rounds: 8 BB Squat Presses 16 Swings4 rounds: 10 Wall Balls10 box jumps3 rounds:10 pull ...
29/06/2025

BOOTCAMP

24 minutes to finish

5 rounds:
8 BB Squat Presses
16 Swings

4 rounds:
10 Wall Balls
10 box jumps

3 rounds:
10 pull ups
10 push
100 battle ropes

2 rounds:
20 sandbag cleans
20 sandbag lunges

1 rounds:
20 Caloires on all 4 machines

Metabolic Part A: every 90 seconds for 6 rounds 1. 16 Db renegade rows2. 8 Db overhead pressPart B: every 90 seconds for...
23/06/2025

Metabolic

Part A: every 90 seconds for 6 rounds
1. 16 Db renegade rows
2. 8 Db overhead press

Part B: every 90 seconds for 6 rounds
1. 10 BB deadlifts
2. 10 push ups

Part C: every 90 seconds for 6 rounds
1. 10 pull ups
2. 10 goblet squats

Metabolic Part A:14 Min AMRAP 1. 10 BB overhead Press2. 10 BB Bent over rows3. 20 Sandbag alternating lunges 4. Optional...
20/06/2025

Metabolic

Part A:

14 Min AMRAP
1. 10 BB overhead Press
2. 10 BB Bent over rows
3. 20 Sandbag alternating lunges
4. Optional 30 sec Sprint

Part B: 6 rounds
1. 30 sec BB squat High Pulls
2. 30 sec Swings
3. 30 sec Push ups
4. 30 sec REST

BOOTCAMP 26 to finish: stopping every 4 minutes to complete 20 wall ball sit ups or 10 proper rollouts 5 rounds: 10 pull...
15/06/2025

BOOTCAMP
26 to finish: stopping every 4 minutes to complete 20 wall ball sit ups or 10 proper rollouts

5 rounds: 10 pull ups and 10 push ups

1. 100 Calories
2. 100 Swings
3. 50 sandbag cleans
4. 50 Box Jumps

5 rounds: 10 Wall Balls and 10 Deadball Slams

Pop up Strongman / Strongwoman ClassGreat class today, really good energy
14/06/2025

Pop up Strongman / Strongwoman Class

Great class today, really good energy

Thanks to Phil, retired sign writer. No confusion now when swinging kettlebells
14/06/2025

Thanks to Phil, retired sign writer. No confusion now when swinging kettlebells

Address


Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 07:00 - 12:00
Sunday 09:00 - 11:00

Telephone

+61388391183

Website

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