Katie Brown yoga

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Katie Brown yoga

Katie Brown is a senior yoga teacher with Yoga Australia. She runs the Restorative Yoga Teacher Training and regular classes, retreats and workshops.

She is an author of five yoga and relaxation books. Katie also runs the IYTA's Restorative Yoga Training - IYTA is the International Yoga Teachers Association and is a non-profit organisation which has been established for more than 50 years

14/09/2025

Get ready to celebrate the SPRING EQUINOX!

Thursday, Sept 18 | 7–8.45pm | Narrabeen Surf Club
with cacao afterwards

The Spring Equinox is a moment of perfect balance – day and night are equal, symbolising harmony, renewal, and fresh beginnings. Across cultures, it’s celebrated as a time to release the heaviness of winter, plant seeds (both literal and symbolic), and open to new growth, energy, and light. 🌱

Join me for a soulful evening of:
A Spring-inspired yoga flow to awaken and energise the body.

Breath work to clear and renew your energy.

A guided meditation with sound healing to restore balance
Gentle massage woven into deep relaxation

Closing with warming ceremonial cacao to open the heart.

Let’s gather by the ocean – a chance to reset, realign, and step into the season of growth with clarity and joy.

Spaces are limited – DM to book your spot! ✨

Or book via the website: katiebrownyoga.com under live classes.

And I hope you love these spring flowers on my recent bush walk 🧡🌸🧡

Love Katie X

09/09/2025

Harvest new moon
Narrabeen Surf Club
Thursday, September 18
7pm – 8.45pm

There’s definitely a palpable energy as we shift into spring.

Take a pause from the busy pace of life, to sit with this stillness.

To draw that energy in, release the heaviness of winter step into the Harvest New Moon.

New moon yoga events with me, Katie Brown, include moments to reflect, to connect, to move, stretch and release tension and stagnation.

We will do a spring new moon yoga flow, ease into supportive restorative shapes and then three breathing practices to heal and balance your mind and body, before a guided relaxation, sound bath and gentle head massage.
Clear. Cleanse. Connect. s

All this overlooking the ocean, listening to the waves lap against the shore and breathing in the fresh salty air. And in the warmth of a room adorned with fairy lights, finishing with some warm cacao and friendly conversations.

Book your spot now. Limited spaces. Book via the link in the bio. Katiebrownyoga.com

19/08/2025

I’m sure like most of you, I’m always trying to reduce micro plastics and live sustainably.

Ever since I attended an amazing talk by the fabulous AJ Gough on plastic pollution and human health I’ve been committed to make as many changes as I can.

This talk was put on by Permaculture Northern Beaches – another great initiative to help promote sustainable living.

Anyhow, here’s my latest purchase – Beeswax wraps in place of yukky Cling Wrap.

It can feel overwhelming, but every little change helps towards saving our precious planet.

I’d love to hear your tips. Katie XX

🌏

18/08/2025

I normally put on: Do Not Disturb before every yoga class I teach, today I noticed there was an option for Do Not Age 😳 I think I will tick that one instead today 😂😂😂

13/08/2025

Minty and Leo doing their morning stretches 🧡👌🐶 ☀️

01/08/2025

It’s time! The Full Moon is beckoning… 💙

Thursday, August 7
Narrabeen Surf Club
7pm – 8.30pm
$39

Winter’s full Sturgeon moon is coming — watch it rise over the water from the warmth of Narrabeen Surf Club.

We are going to be in the smaller, cosier room while we move gently and release tension with a yoga flow, before coming into restorative yoga shapes and breath work to encourage healing, deep rest and connection.

There will be a guided relaxation and sound bath with massage. We’ll finish with cacao overlooking the ocean.

Places are limited, so book now to avoid disappointment! Book via the website: katiebrownyoga.com (live classes). Or DM me.

Let me know if you’d like to come! x

21/07/2025

Beauty in the cracks

I’ve always loved the philosophy behind Kintsugi—the Japanese art of fixing broken pottery with gold.

Instead of hiding the cracks, it highlights them. Makes them part of the story. And shows the beauty in imperfection.

A bit like us, really. The wrinkles, the scars, the laughter lines and more! They are all golden seams that show we’ve lived, loved, hurt, healed, and kept going. Stronger, shinier and more resilient.

This event at Narrabeen was by Kintsugi Heroes and with Grand Master Ju San.

And I’m genuinely quite chuffed with my golden dish ( and yes, I did have a bit of help)!

09/07/2025

Hanging out with my gorgeous girl in Manly today as she teaches me some cool Insta poses 🥰🤣🧡🤣 👌

01/07/2025

“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

This phrase really landed with me after attending a brilliant workshop on avoiding burnout.
It’s a powerful reminder that taking care of ourselves isn’t selfish — it’s essential.

We give so much to others, but how often do we refill our own cup?

That’s exactly what I try to offer through my classes and events — space to nurture, nourish, and recharge. Because when we prioritise our own wellbeing, we show up better for everyone else too.

After a little R&R of my own (pics from a recent winter bushwalk 🧡) I’m excited to share what’s coming up:

🌕 Full Buck Moon – Yoga & Deep Relaxation

Thursday July 10 | 7–8:30pm
📍 Narrabeen Surf Club

A midwinter evening of gentle movement and moon magic — slow flow yoga, Qi Gong, sound healing, and calming acupressure to release, reset, and reconnect.

We’ll close with Yoga Nidra and a cup of ceremonial cacao, overlooking the ocean by moonlight.

💛 Spaces are limited, so book soon.

☀️ And Term 3 Sunset & Sunrise Yoga returns from July 22 & 23 — bookings are open now on the website under Live Classes.

This is your invitation to prioritise YOU.
Because you deserve to give the best of you — not what’s left.
Love,
Katie x

23/06/2025

Wanderings, Wisdom & Yoga Day Wonders

The past few days have been a beautiful blend of travel, culture and yoga as I explored Malaysia 🇲🇾 — soaking up the vibrant streets of Kuala Lumpur and the history of Melacca.

It was fabulous to find myself in Little India on International Yoga Day! 🌸🧘🏽‍♀️ International Yoga Day (June 21) celebrates the ancient practice of yoga and its power to unite body, mind and spirit. Declared by the United Nations in 2014, it’s now marked all over the world with community events, flows and celebrations of yogic wisdom.

I also visited the Batu Caves – a colourful Hindu site, where towering golden statues (including Lord Murugan) welcome you to a temple inside the limestone cliffs. I also wandered through temples filled with vibrant images of Ganesh and other deities that we explored in last term’s yoga classes.

I can’t wait to share more about the Hindu Goddesses next term — their myths, archetypes and the yogic lessons they offer us.

From KL’s glittering skyline and cultural richness to the streets of Melacca with its winding lanes, spice-laden air and riverside strolls… this trip has been a feast for the senses!

Now heading home — heart and camera roll full — and mentally preparing for the winter chill!

Love Katie x

17/06/2025

Greetings from the UK!🇬🇧

Spending precious time with my dad in beautiful Bournemouth on the south coast. 🇬🇧

We’ve been soaking up the charm of English gardens and summer at the stunning Kingston Lacy and taking peaceful strolls along the coast - including the Bournemouth goats that hang out on the cliff tops!

It’s all felt very grounding — especially in these uncertain times.

There’s something deeply therapeutic about being with family, breathing, walking and noticing nature.

Sending love and calm to you all — I hope you’re doing okay wherever you are. Can’t wait to be back in class with you in July!
With love,
Katie xx

02/06/2025

🧘‍♀️ FREE YOGA FOR MENTAL HEALTH 💛
Especially for women 50+

I’ll be presenting an online class for Silver Sirens this WEDNESDAY, designed to nurture your mental wellbeing and honour your evolving body and life journey.

Please join me Join me, Katie Brown, to help you soothe away stress and create calm, with the Silver Sirens tribe!

📅 Wednesday 4 June 2025
🕡 6:30–7:15pm (AEST)
Online – join from anywhere
Gentle movement | Breathwork | Mindfulness

This is a FREE class for my beautiful yogis. To find out more send me a DM and I will forward the details 🌺🧡🌺

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+61415503119

Website

http://www.katiebrownyoga.com/

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