Be Well with Brooke

14/01/2024

Wow! 🤩 I am feeling very super grateful ~ a very Busy Busy start to a first week back at work (two weeks prior to actually planning on starting 😂)

An amazing mini ‘Sunday Series’ Retreat today for a lovely group of women, followed by a private Couples Retreat AND the arrival of a wonderful little family who are ‘retreating for two nights’ to soak in some massages, yoga and relaxation before heading back to the big smoke!

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Book in for the next upcoming Sunday Series mini-retreats here: https://www.bewellwithbrooke.com.au/upcoming-events/sunday-self-care-series

Book in for a private couples retreat here: https://www.fresha.com/book-now/figtree-retreat-xk95c1xb/services?lid=1033430&eid=2492381&oiid=sv%3A15073731&pId=979491

Looking forward to seeing more of you in 2024 for all things wellness 😊✨🌿

Thank you for your continued support over all these years and most especially for your support as I re-launched FigTree Retreat into an official ‘retreat’ for groups and spa experiences 🧖‍♀️

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13/01/2024

2 spaces have come available in tomorrows 10am Mini Yoga Retreat - any takers?
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17/12/2023

🌿Embark on a journey of self-discovery and rejuvenation at the 2024 tranquil wellness retreats.

🌿Your path to balance, serenity, and a healthier you begins the moment you decide to join us on retreat.

🌿A retreat is an opportunity for all the wellness practices to be available for you to utilise at your fingertips.

🌿All meals cooked and prepared for you, daily schedules to promote energy, vitality and fluidity in mind and body. And most of all, tailored practices to rinse, release, relax and reignite your inner radiant Self so that you leave feeling inspired and empowered to integrate what you learn back home.

Join Brooke in 2024 for her wellness retreats locally and abroad ✨

15/12/2023

Coming Term 1 2024
Dates: February 5 - April 12 2024

- New Year New Intentions Retreat Feb 9-11
- Reiki Practitioner Training
- 5 Week Yoga for Beginners Course (weekly)
- Yoga Flow Series (weekly)
- Sunday Self Care Series (monthly)
- Kids Mindfulness (EOI open)
- Grounded & Grateful Autumn Retreat March 22-24 ✨

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Comment below your interest and tag your buddy ⬇️

13/12/2023

I’ve currently got these beautiful Yogi Peace Club yoga mats in stock ~ they are beautifully wrapped and come with a FREE carry strap in the same print as your mat!

🌿 Eco Friendly
🌿 Non Slip
🌿 Others patterns available

DM to order yours. Available for immediate collection.

🌿 Selection of yoga tights and yoga towels also available 🌿✨🙏🏼

09/12/2023

🎄Plenty of wellness gift ideas available! 🎄

20% off this weekend only

Special offer Bundle:

- Yoga Mat and strap
- Yoga tights and free incense
- Yoga towel
- $100 Be Well Gift Voucher
$330

Contact me direct if you’d like to purchase something.

Gift vouchers have been beautifully crafted and on quality stock with envelope, so get in and purchase one so they can be used 🤩🤩

08/12/2023

Embark on this one-of-a-kind retreat in Bali with Brooke for a transformative journey exploring authentic Balinese culture, yoga and wellness rituals that will open your heart and create more balance in your life.

01/12/2023

Imagine waking up on one of my Bali retreats nestled amongst the rice fields with everything at your fingertips.

🌿All meals cooked for you
🌿 Daily yoga and wellness classes you can attend with no distractions
🌿 Daily pool hangs with coconuts and sips at your call
🌿 No noisy kids in the pool
🌿 a complete venue booked exclusively for your wellbeing with likeminded women
🌿 7-Day access to a wellness practitioner for lifestyle support
🌿 Weeks worth of activities including sound healing and Balinese massages to completely elevate your wellbeing

Early bird rates offer a $500 discount for the April 19-26 dates
. and I only have limited time that I can offer this rate as I am liaising with my Venue Manager overseas - there is more people than just me behind the scenes that make these retreats happen AND they are more than just a holiday that you can take anywhere with anyone.

🌿 These retreats ARE NOT just for anyone.

🌿These retreats ARE NOT just for someone wanting a holiday.

🌿 These retreats ARE for the person who wants to elevate their wellness.

Your tired.

Your exhausted.

You wear many hats.

You’ve most probably NEVER taken this kind of opportunity for you.

🌿You could spend thousands of dollars over a year on endless supplements and visits all to be feeling like the chain just keeps dragging on and you end up in the same place over and over again.

You work hard.

You deserve this.

Make 2024 the year that you did something different. Make 2024 the year that you say yes to something you once thought was not possible.

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Pop down your $500 deposit this weekend and you’ll have a space on my 2024 Bali Wellness Retreat at this stunning venue with a beautiful team who cannot wait to host us for a week away together.

Of course, I will be there every step of the way from the departure, to the arrival ✨✨

✨🌿All inclusive except your flights and travel insurance 🌿✨

https://www.bewellwithbrooke.com.au/retreats/darshwana-bali-retreat-may-2024

29/11/2023

Refine & Align Retreat has been created for the individual who wishes to finish the year with their cup filled and leave feeling inspired in all things wellness to start 2024 having refreshed their wellness toolkit. This is a 10-hour retreat with the option to stay overnight.

The schedule for this retreat will follow from 9am-7pm.

On this retreat you will experience:

🌿✨A welcoming elixir and circle to open the retreat

🌿✨Yoga alignment workshop to refine your yoga postures, technique and alignment

🌿✨Ayurvedic Nutrition Workshop where you will identify your body type and recommended dietary guidelines alongside a practical ‘Build Your Own’ Soul Bowl based on your unique body constitution. You will also receive a copy of the Soul Bowls Recipe E-book (printed).

🌿✨2-hour Restorative Yoga with Acu-pressure Massage and Reiki Healing leaving you feeling rejuvenated and aligned.

🌿✨Yearly Reflection and Intention Journaling session to reflect on the year and create your intentions for 2024.

🌿✨2-hour Yoga Nidra Guided Meditation to wind down of an evening alongside receiving a ‘Wellness Practices for Sleep’ workbook in which you can use on the retreat.

🌿✨Refine your breathing with this Pranayama Breath-work Workshop exploring the 4 Pranayama Techniques to Enhance Vitality and Activate Chi Energy.

🌿✨All nutritious vegan and vegetarian meals, alongside iced teas, herbal teas and snacks including raw treats to tantalise your taste buds.

🌿✨Cold water and Sauna Immersion experiences.

For dates and registrations: https://www.bewellwithbrooke.com.au/retreats/refine-align-day-retreat

29/11/2023

The gut-brain axis is a bidirectional communication system connecting the gut and the central nervous system. The vagus nerve (the tenth Cranial Nerve CN X), a major component of this axis, plays a crucial role by transmitting signals between the gut and the brain.

✨🌿This communication influences various physiological and psychological processes, impacting overall well-being and health.

✨🌿 Dysfunction in the gut-brain axis, mediated by the vagus nerve has been linked to dysregulation of the nervous system.

🌿✨Explore more on this topic, in both theory and practical in the upcoming ‘Refine & Align’ Retreat Immersion - a 10-hour informative and interactive wellness experience for those wishing to understand more about their wellbeing, and refresh their wellness toolkit for the new year.

Spaces limited ~ register via website www.bewellwithbrooke.com.au/store-events

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26/11/2023

🌿✨How to book in a wellness service with Brooke, the link is below: 🌿✨

Set on a beautiful property at FigTree Retreat, Brooke offers wellness services including massage, reiki, outdoor sauna sessions, mindfulness and yoga retreats in Wagga Wagga.

25/11/2023

How to purchase a gift voucher? 🎟️ 🌿✨

Option one: Send Brooke an email info@bewellwithbrooke.com.au

Option two: Order online via the website www.bewellwithbrooke.com.au and follow the directions below:

1. Visit the ‘Wellness’ tab in menu
2. Click on ‘Book Now’
3. View the menu for gift value $$
4. Click ‘Custom $ Amount’
5. Process payment
6. Brooke will email you to confirm voucher design and delivery or pick up as well as details for your voucher.

Www.bewellwithbrooke.com.au

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Gift self care this Christmas, we all need a little more self love and restoration this Christmas break!