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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Prša Roszak Wellness

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Australia
Sunshine Coast, QLD
Prša Roszak Wellness

Traditional East Asian Medicine |
Herbal Medicine | Apothecary | Acupuncture
Find Balance & Flow with PRW 🌿

31/08/2025

Tea is never just a drink. 🍵✨

In Chinese Medicine, tea has been treasured for over 2,000 years not only as refreshment, but as medicine and ritual.

In the Tang Dynasty, Lu Yu wrote The Classic of Tea (Chájīng 茶經), the first text dedicated to tea.

He described tea as more than refreshment: it cleared the head, supported digestion, and lightened the spirit.

But the wisdom isn’t only about the leaves in your cup. Tea reminds us of the rhythm of pause… of sitting with friends, grounding into the moment, and allowing simple rituals to nourish body and mind.

This lunch cooked by our dear friends at reminded me that wellness is never only about food or treatment plans.

True nourishment comes from the way we gather, the care in the meals prepared, and the connection shared at the table. 🌿

👉 I’d love to know: What’s your favourite way to share connection at the table?

With Balance & Flow
 Dr Rebecca Prša-Roszak | Dr of Chinese Medicine · Five Element Dietary Therapist

🌿 Hormonal support · Emotional regulation · Seasonal Qi guidance

Follow 👉 for grounded, seasonal support 🌿

26/08/2025

The Rain Water (雨水 · Yǔshuǐ) Seasonal Guide is now live 🌿
 Download via www.prwellness.com.au (link in bio).

Rain Water 雨水 (22 Aug – 6 Sept) marks the delicate shift from winter into spring. The days grow damper, warmth begins to return, yet the body may still feel heavy or unsettled.

Inside the guide you’ll find: ✔ Nourishing seasonal recipes ✔ Gentle rituals for balance and clarity ✔ Reflections to help ease the transition into spring

Available until 6 September.

With Balance & Flow
 Dr Rebecca Prsa-Roszak l Dr of Chinese Medicine | Five Element Dietary Therapist
 🌿 Hormonal support, emotional regulation & seasonal Qi guidance

Follow 👉 for grounded, seasonal support 😇🌿

10/08/2025

🌟 The Leo Portal & Seasonal Node Alignment 🌟

As we enter the Leo portal, we’re in a time of transformation and self-expression. Leo energy encourages us to take bold steps, embrace leadership, and ignite our passions.

This period invites us to step into our personal power and embrace the unlimited possibilities ahead. 🌞🔥

Neuroscience of Transformation:
When we align with Leo energy and Spring’s renewal, our brains react in powerful ways that support growth and action.

🧠 Dopamine Boost:
 The Leo portal triggers the release of dopamine, the feel-good neurotransmitter that boosts motivation, focus, and confidence.

As we take bold action and step into our self-expression, the brain rewards us, keeping us energized and on track toward our goals.

Prefrontal Cortex Activation:
 The prefrontal cortex, responsible for decision-making and goal-setting, becomes more active as we embrace this seasonal shift. This helps us set intentions and manifest the changes we desire.

Stress Reduction:
 Aligning with Spring’s energy helps lower cortisol levels, promoting emotional resilience and fostering inner calm as we embrace new opportunities.

How to Align with this Energy:

* Set clear intentions for the upcoming season.

* Embrace your personal power, self-expression, and leadership—just as Leo encourages.

* Harness this potent energy to set goals, take action, and make room for transformation and growth.

✨ Transformational Tip:
Engage in activities that boost dopamine—like creative expression, physical movement, or setting new goals.

This will help you stay aligned with both the Leo portal’s bold energy and the renewing force of Spring. 🌿

How are you embracing the Leo energy and Spring’s transformation?

Share your thoughts below! 💫

With Balance & Flow
 Dr Rebecca Prsa-Roszak l Dr of Chinese Medicine | Five Element Dietary Therapist
 🌿 Hormonal support, emotional regulation & seasonal Qi guidance

Follow 👉 for grounded, seasonal support 😇🌿

12/05/2025

🌧️ After getting caught in the rain this morning without my raincoat (note to self!), I felt a slight shift in my body by evening — a subtle floating pulse at the Lung position, and that telltale early sensation of Wind-Cold trying to sneak in.⁠ ⁠ In Chinese Medicine, a floating pulse at the Lung position (浮脉 fú mài) often signals that an external pathogen (like Wind or Cold) is attempting to invade the Wei Qi (defensive energy) layer — our first barrier of immune protection.⁠ ⁠ So I listened to my body and went straight to the kitchen to make a bowl of miso soup with ginger and spring onion (cong bai).⁠ ⁠ 🍲 This simple soup gently warms the body, supports Lung Qi, and encourages a light sweat — all essential in the very early stages of a cold to push the pathogen out before it goes deeper.⁠ ⁠ 🌿 In TCM, early intervention is everything. If you catch that moment — that whisper of imbalance — you can shift the whole course of an illness.⁠ ⁠ So grateful for this medicine and the wisdom to slow down and respond.⁠ ⁠ Stay warm, stay tuned in.⁠

With Balance & Flow

Bec - Prša Roszak Wellness

Dr Rebecca Prsa-Roszak / Dr of Chinese Medicine / Acupuncturist / Chinese Herbal Medicine Practitioner, Dispenser / Qi Gong practitioner / Educator

📸  ⁠ 

27/04/2025

Anger in autumn? It might not be what you think.

In Chinese Medicine, autumn teaches us about letting go — just like the trees shed their leaves.
 Yet when we hold on too tightly, old emotions can surface... sometimes not as grief, but as irritability, tension, or anger.

You are not broken. You are moving through a season of inner release. 🍂

This autumn, nourish your lungs, slow your breath, and ask yourself:
 🌬️ “What am I ready to lay down?”

There’s wisdom in the winds of change.

With Balance & Flow

Bec - Prša Roszak Wellness

Dr Rebecca Prsa-Roszak / Dr of Chinese Medicine / Acupuncturist / Chinese Herbal Medicine Practitioner, Dispenser / Qi Gong practitioner / Educator

📸

Address

Sunshine Coast, QLD

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+61403741890

Website

http://www.prwellness.com.au/

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