31/08/2025
Tea is never just a drink. 🍵✨
In Chinese Medicine, tea has been treasured for over 2,000 years not only as refreshment, but as medicine and ritual.
In the Tang Dynasty, Lu Yu wrote The Classic of Tea (Chájīng 茶經), the first text dedicated to tea.
He described tea as more than refreshment: it cleared the head, supported digestion, and lightened the spirit.
But the wisdom isn’t only about the leaves in your cup. Tea reminds us of the rhythm of pause… of sitting with friends, grounding into the moment, and allowing simple rituals to nourish body and mind.
This lunch cooked by our dear friends at reminded me that wellness is never only about food or treatment plans.
True nourishment comes from the way we gather, the care in the meals prepared, and the connection shared at the table. 🌿
👉 I’d love to know: What’s your favourite way to share connection at the table?
With Balance & Flow
Dr Rebecca Prša-Roszak | Dr of Chinese Medicine · Five Element Dietary Therapist
🌿 Hormonal support · Emotional regulation · Seasonal Qi guidance
Follow 👉 for grounded, seasonal support 🌿
