Personal Health Coach

Personal Health Coach Because your health is your greatest asset.

As the author of The Empowered Mum (Amazon) and creator of the Complete Nutrition Method, I guide high-achievers to feel stronger, sharper, and more in control — at work, at home, and in their bodies. Alia Steglinski is a globally recognized nutritionist, speaker, and author with over 20 years of experience helping high-performing individuals — including executives, athletes, and parents — reclaim energy, break free from cravings, and build sustainable health without burnout or extreme diets. She is the creator of the Complete Nutrition Method™ and the AIR Theory™ — a unique system of movement and mindful nourishment designed to align body, mind, and lifestyle. Alia is also the author of The Empowered Mum, a bestselling wellness guide on Amazon that supports modern women in simplifying food, stress, and energy management. Alia’s work has been featured in prominent outlets such as 3AW, RPP Radio, Channel 9, Female.com.au, and Women's Health Magazine. She regularly works with local footy clubs and high-performance communities, empowering audiences with practical tools for vitality, mental clarity, and emotional resilience. Before becoming a sought-after health expert, Alia graced stages as Australia’s own Marilyn Monroe tribute performer, was a former Miss Universe finalist, and walked red carpets alongside personalities like Eric Bana — adding charisma and entertainment to her already magnetic presence. Today, Alia combines science-backed strategies with her lived experience to deliver transformative talks, corporate wellness programs, and one-on-one mentorship that inspire lasting results.

📍 Based on the Mornington Peninsula | Available for keynote events, workshops, and media

Wellness Insights: Menopause Relief – Supplements vs HRT vs Natural Support
02/12/2025

Wellness Insights: Menopause Relief – Supplements vs HRT vs Natural Support

🌟 What a weekend at the Melbourne Mind Body Spirit Festival 2025! 🌟Honoured to spend time in the Speakers Lounge for the...
16/11/2025

🌟 What a weekend at the Melbourne Mind Body Spirit Festival 2025! 🌟

Honoured to spend time in the Speakers Lounge for the final festival of the year, sharing my AIR Theory from my book The Empowered Mum.

A.I.R. — Activation • Invigoration • Rejuvenation
Gone are the days of “no pain, no gain.” With so much information around us, our bodies are craving something simpler: to be heard.

To be worked with, not against, as we continue becoming the strongest, healthiest version of ourselves.

Sometimes it’s not about pushing harder.
Not more burpees. Not more strain.

But a stretch, a breath, and a moment to ask:
✨ What do I need today to recover from my week… my day… my year? ✨

I’m incredibly proud to support the Mornington Peninsula community as a Personal Trainer and to run Yogatone events that celebrate high performance through balance—combining strength, flexibility, and mindful movement.

And yes… all fuelled by my Complete Nutrition Method, also from The Empowered Mum, helping people build muscle, energy, emotional intelligence, and a routine that truly works for real life.

If you’d love the exact recipes my clients use to gain energy, confidence, and incredible results, drop your email below or DM me to join my mailing list. I’ll send you a copy FREE.

Here’s to Activation, Invigoration, and Rejuvenation—for all of us. 💛✨

27/10/2025
NEW: Summer Body Revamp Personal Training with Alia When: Mondays and Wednesdays 10am. Location: Dromana outdoor gymDura...
16/10/2025

NEW: Summer Body Revamp Personal Training with Alia

When: Mondays and Wednesdays 10am.

Location: Dromana outdoor gym

Duration: 50min

Type: resistance training using weights, High intensity either low impact or high impact, compound movement kettle bell, Swiss, bosu balls, trx, boxing and calisthenics training. You will practice and master your own athletic moves for athletic tone and performance. Just what your doc ordered. ✅

Group: up to 6 people mixed (m/f)

Runs: November till April with public holidays off

Price: 30 per class all equipment provided. Special buy 10 classes for only $149 -ends 29th Oct 2025.

Improve:
💫muscle tone for bone density
💫Golf swing
💫Flexibility
💫Cardio
💫Tone everywhere
💫Boost metabolism
💫Get athletic tone not bulk
💫Exceptional core, strength and balance.
Best results twice a week for 6 weeks.

Alia will provide: first aid, permit, all equipment, hats, sunscreen, 20 years experience, your results in mind!

Bring it on 💪🙌💫

Text or call to enquire/apply: 0430936863

Address

Melbourne, VIC

Telephone

+61430936863

Website

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Why the craze with “Holistic Health” and what are Personal Health Coaches?

It seems where ever we go online for self development or even just to learn the newest findings on losing weight, we come across some kind of coach. Whether it be a Personal Trainer, an NLP coach or hypnotist, we are sure to come across a service or product that is more holistic than ever before. For example a personal trainer who knows how to help people lose weight through not only fitness, but also a nutrition background. Or an NLP coach who helps their clients personally grow with unresolved emotions that also happens to lead to natural weight loss and more healthy habits.

Over the years we have developed in science and medicinal practices that have helped cure us and treat us like never before. We have also developed in our holistic health approach or rather tapped back into our ancestral knowing of traditional health means.

So what is Holistic Health? It is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole being and how he or she interacts with his or her environment. Holistic health emphasises the connection of mind, body and spirit.

A Personal Health Coach (PHC), is a qualified and experienced practitioner, trainer or coach in their field of health expertise, who looks at the patient as a whole being (addressing physical, social, spiritual and intellectual health) while embracing the clients conventional treatment. The PHC’s aim is to help the client feel empowered to gain responsibility for their health and help clients along their journey to self discovery and happier health, rather than focusing only on the conventional approach, which can also be known as the bandaid approach. Examples of a PHC’s are: NLP, Life Coaches, PTs, Nutritionists/Dieticians and healers with healthy lifestyle approaches. They embrace in their practice the connection of a persons body, mind, spirit and emotions.