CPilates and Movement

CPilates and Movement Connecting communities through fitness + movement. If its movement, then we teach it through your local council + community centres.

PILATES II YOGA II DANCE II ZUMBA GOLD || LINE DANCING ll DRUMFIT ll CHAIR BASED FITNESS + DANCE ll GROUP FITNESS + MORE

Chair yoga: because yoga is for every body 🤍⁠⁠Perfect if you’ve got limited mobility, balance concerns, or simply love t...
12/03/2026

Chair yoga: because yoga is for every body 🤍⁠
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Perfect if you’ve got limited mobility, balance concerns, or simply love the idea of gentle, supported movement. ⁠
⁠
This seated class helps calm the mind, soothe the soul and get the body moving - without needing to get up and down off the floor.⁠
⁠
Mondays, 9:00am @ Lockleys⁠
Tuesdays, 10:15am @ Lockleys⁠
Wednesdays, 9:00am @ Lockleys⁠
Fridays, 10:00am @ Mitchell Park⁠
⁠
See you chair.. we mean there!

Get ready to join one of our more than 10 Pilates classes during the week. Where “just one more” is always a lie… But ...
28/02/2026

Get ready to join one of our more than 10 Pilates classes during the week.

Where “just one more” is always a lie…

But we keep coming back because strong, bendy, and feeling amazing is worth the shake 🔥


Book your classes:
Marion Council:https://www.marion.sa.gov.au/venues-and-facilities/community-centres/programs
Fulham: https://fulhamcc.com.au/
Town of Walkerville: https://humanitix.com/au/events/au--walkerville--5081
Brighton and Seacliff Yatch Club: https://www.trybooking.com/events/landing/1260220

🚨New Class Alert!Fulham Community Centre is bursting at the seams… and are loving it! With the fun fitness frenzy happen...
26/02/2026

🚨New Class Alert!
Fulham Community Centre is bursting at the seams… and are loving it!

With the fun fitness frenzy happening at Fulham Community Centre (say that 10 times lol) they have added more classes this week to keep the good vibes rollin’.
More options, more laughs, more reasons to join us — and at just $5 a class, you’d be mad not to jump in 💛💃🧘‍♀️

No booking required. Come to class, pay on the day.

NEW CLASSES
Fridays, Feb 27
Strength + Tone, 11am
Chair Yoga, 12pm

Wednesdays, Feb 25
Latino Nights, 630pm

Other classes at Fulham Community Centre
Monday, Mens Fitness 9am
Tuesday, Chair Yoga 1015am
Tuesday, Strenth & Tone 915 am
Wednesday, Yoga, 515pm
Wednesday, Pilates 930am
Wednesday, Zumba Gold 1030am
Wednesday, Dance and Tone 1pm
Wednesday, Yoga 515pm
Thursday, Fit + Fab 11 am
Friday, Pilates all 10 am
Friday, Mens Pilates 9am

💃Latino Dance Night 🔥Spice up your Wednesday nights at Fulham Community Centre!Join us at 6:30pm for a fun, feel-good se...
24/02/2026

💃Latino Dance Night 🔥
Spice up your Wednesday nights at Fulham Community Centre!
Join us at 6:30pm for a fun, feel-good session packed with salsa, bachata, Latin grooves and more.

Easy-to-follow steps, great music and plenty of laughs — no partner or experience needed.

Come for the moves, stay for the vibe!�Wednesdays | 6:30pm | Fulham | Just $5

If it fills your cup and makes your heart happy, you’re doing it right ✨
20/02/2026

If it fills your cup and makes your heart happy, you’re doing it right ✨

19/02/2026

Your moment to unwind starts here.✨

Join us for nourishing classes that help you stretch, breathe, and reset. Whether it’s Yoga, Meditation, Chair Yoga, or Tai Chi, each class is thoughtfully designed to support balance, mobility, and wellbeing.

With a range of venues, class types, and fabulous instructors, there is something for everyone. Find your flow, your calm, and your community.

Mondays
9am Chair Yoga, Lockleys Community Room
915am Yoga, Brighton and Seacliff Yacht Club
145pm Tai Chi, Mitchell Park Community Centre
6pm Yoga Flow, Trott Park Community Centre
6pm Meditation, Lockleys Community Room

Tuesdays
630am Yoga, Cooinda Community Centre
1015am Chair Yoga, Fulham Community Centre

Wednesday
9am Chair Yoga, Lockleys Community Room
930am Yoga, Trott Park Community Centre
515pm Yoga, Fulham Community Centre

Thursday
9am Meditation, Mitchell Park Community Centre

Friday
10am Chair Yoga, Mitchell Park Community Centre
11am Yoga, Mitchell Park Community Centre
12pm Mindful Yoga, Glandore Community Centre
4pm Yogalaties, Pasadena Community Centre

Saturday
1015pm Yoga, Glandore Community Centre

Sunday
930am Zen Fusion, Pasadena Community Centre
430pm Tai Chi, Lockleys Community Room

Call to book
Cooinda 83756703
Glandore 74206400
Mitchell Park 83756804
Trott Park 83756827
Fulham Community Centre 82351644
Lockleys Community Room 84166333
Brighton and Seacliff Yacht Club 82967235

Come + boogey with us!You might be the quiet toe-tapper, a cheeky twinkle toes, or a secret Broadway star….Whatever gets...
17/02/2026

Come + boogey with us!
You might be the quiet toe-tapper, a cheeky twinkle toes, or a secret Broadway star….
Whatever gets your b***y moving + a smile on your dial – we have a spot for you.

We have included links to each centre.... we hope it helps 😍

Marion Council:https://www.marion.sa.gov.au/venues-and-facilities/community-centres/programs
Fulham Community Centre: https://fulhamcc.com.au/
Marion Outdoor Pool: https://mop.marion.sa.gov.au/Group
Town of Walkerville: https://humanitix.com/au/events/au--walkerville--5081
Brighton and Seacliff Yatch Club: https://www.trybooking.com/events/landing/1260220
City of Holdfast Bay: https://www.holdfast.sa.gov.au/discover/glenelg-north-community-centre

😉
13/02/2026

😉

12/02/2026

Did you know that we teach a whopping 30 Dance classes a week??

Anything and everything from Line Dancing, Rock n Roll + DanceMix through to our super popular DanceFIT classes.

Some classes are seated, others are standing and they all come with our signature mix of bloopers, laughter, love… and a whole lot of fun! 💃✨

Our full dance timetable is coming soon!
But if you’re already boogieing in your seat and can’t wait to dust off those blue suede shoes, the details below will get you started… or simply drop us a comment and we’ll point you in the right direction! 💃🕺✨

Thank you to the Fulham crew for this little vid 😍

Call to book:
Cooinda 83756703
Glandore 74206400
Mitchell Park 83756804
Trott Park 83756827
Marion Cultural Centre (Domain Theatre) 0476160682
Fulham Community Centre 82351644
Lockleys Community Room 84166333
Brighton and Seacliff Yacht Club 82967235
Pasadena Community Centre 1300133466
Plympton Community Centre 84166264 or 84166267

Each centre has their own pricing, the bright side - you can expect all classes and a barrel of fun for $5-$10!

Pause. Breathe. Flow + SaveAnother beautiful FREE class, just for you 😍Meditation helps promote relaxation, awareness, c...
10/02/2026

Pause. Breathe. Flow + Save
Another beautiful FREE class, just for you 😍

Meditation helps promote relaxation, awareness, calmness and focus.... pure bliss for your mind, body, soul + pocket.

Chair or mat options, or you could make yourself right at home + bring along pillow, blanket + eye pillows 😉

Please book your FREE Meditation Class
Thursdays, 9am
Mitchell Park Community Centre
Call to book: 83756804

Address

Adelaide, SA

Opening Hours

Monday 9:15am - 10am
6:15pm - 8pm
Tuesday 7am - 10am
6:30pm - 7:30pm
Wednesday 7am - 9am
9:15am - 10am
Thursday 8am - 10am
6:15pm - 7:15pm
Friday 9:15am - 10am
Saturday 8am - 10am

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Welcome!

We LOVE movement + strongly believe that it should be warm, welcoming, fun and AFFORDABLE.

And we are SUPER proud of the community we have grown!

The instructors at C Pilates understand that not everybody can do everything but we are GREAT at finding ways for you to ENJOY movement, REGAIN your strength, INCREASE mobility and have a LAUGH along the way!

So whether you eat cake, drink wine, have an ailment, haven’t exercised for years or just looking for something new, then you have found your tribe.