Mind and Body Personal Training

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Mind and Body Personal Training I coach out-of-shape professional women lose weight, reduce inflammation & skyrocket their confidence https://bit.ly/MindandBodyPT

I coach busy professional women lose weight, reverse lifestyle diseases, fit into their favourite dress and skyrocket their confidence, without going on a diet!

The way we think can change the way we feel.Sounds like a simple premise. But decades of research have proven the way we...
25/07/2025

The way we think can change the way we feel.
Sounds like a simple premise. But decades of research have proven the way we think can fuel or fight stress. Choose the latter.
It is possible to stop the vicious cycle of worrying with just a few simple AFFIRMATIVE words.
Mantras work because they stop the habit of fear and other negative thoughts. Experts say they override the brain’s automatic response and reminds us what we should think and do.

When your fat friend sends you this to share for 🤣🤣
25/07/2025

When your fat friend sends you this to share for 🤣🤣

The struggle is real for busy moms. Like planning your kids schedules, preparing meals, doing home chores, responding to...
24/07/2025

The struggle is real for busy moms. Like planning your kids schedules, preparing meals, doing home chores, responding to your clients, trying to fit in some time with hubby, meeting project deadlines at work and finally, not being able to switch off mentally when your head hits the pillow late night

Let me help you with the stress and help you move towards your wellbeing goals, by asking you to try some of the tips I am sharing here daily

My page follower Darshana thought of me rightaway, when her sister Darpana mentioned she wanted to lose weight and be pa...
24/07/2025

My page follower Darshana thought of me rightaway, when her sister Darpana mentioned she wanted to lose weight and be pain-free. Welcome to the best program on the planet for your goals, Darpana

How often do you meditate per week? Answer down below!
23/07/2025

How often do you meditate per week?
Answer down below!

Work with the right coach and the correct system to feel dramatically different in just one month
23/07/2025

Work with the right coach and the correct system to feel dramatically different in just one month

Our brain can recall thoughts and actions, then run on autopilot. Because it’s wired to set us up for success. So give i...
22/07/2025

Our brain can recall thoughts and actions, then run on autopilot. Because it’s wired to set us up for success. So give it the right command and you can accomplish anything you set your mind to.

This makes positive actions powerful

I invite you to read and absorb my posts each day

A Transformette was being asked by her friend for the price of “Transform”. Request all my past & current clients, that ...
22/07/2025

A Transformette was being asked by her friend for the price of “Transform”.

Request all my past & current clients, that you can answer any general questions your friends have about your journey with me EXCEPT for price, please send them my way because otherwise you’re doing THEM a disservice.

They don’t understand the depth, value and inclusions of this program till I jump on a 1:1 call with them.

They don’t know with certainty I can help them with their goals till they lock eyes with me.

They will keep wasting time, money and energy on all sorts of diets, pills, coaches etc in the meanwhile going for something “cheaper”.

They’re not making an “informed” decision if all they know is the price and not much else.

So please ask them to book a call with me to discuss their health in detail.

They easily spend AUD $100/ MUR 3,000 on drinks & dinner out with their family.. surely they can instead invest it in a call re their health and weight with one of the world’s top coach

A lot of these women who contact you have been following me for years… without taking any action.

Most just “wish” for it

❤️ You did it!

>> https://bit.ly/transformettes

So I hope you all know how unique you are by taking action and investing in you.

❌ Some of them will even ask for the links to my documents and that’s obvs a BIG NO as that’s my IP and a massive breach.

Some will be above your peer group (like a boss or a well respected aunty and it’s hard to say no or not tell the price when pushed, but please hold your ground because like I said, it’s a disservice to THEM if they don’t take the opportunity to talk to me in detail and understand that I’m the right mentor to them).

Thanks for your awesome support and referring me

You’re welcome to share this link to book a call with me >> https://bit.ly/MindandBodyPT

It’s truly a magic feeling to inspire someone else transform their health and confidence ❤️

All thru’ July, I will be sharing some great resources, tips and motivation so that you can take steps to improve both, ...
21/07/2025

All thru’ July, I will be sharing some great resources, tips and motivation so that you can take steps to improve both, your physical health as well as your mental wellbeing every day, with a focus on mindfulness and meditation.

I am also running a bonus competition EXCLUSIVELY for my “Transform” clients on Meditation & creating a healthy headspac...
20/07/2025

I am also running a bonus competition EXCLUSIVELY for my “Transform” clients on Meditation & creating a healthy headspace all month too 😊

Especially in today’s times where we are filled with stress, uncertainty or “feel like there’s no end in sight”. When yo...
19/07/2025

Especially in today’s times where we are filled with stress, uncertainty or “feel like there’s no end in sight”.
When you follow my daily healthy headspace posts all thru’ July, you’ll feel CALMER and more CONFIDENT every day.

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Online Weight Loss Expert for busy professionals wanting to lose 5-25kgs. Highly qualified & experienced Nutritionist & Personal Trainer. Acknowledged as one of Australia’s Top Trainers, assisted elite athletes at the Australian Open Tennis Grandslam and helped thousands of clients worldwide achieve SPECTACULAR transformations. Contact me today. www.mindandbodypt.com