Embody Soul

22/09/2022

09/05/2022

https://www.eventbrite.com.au/e/yang-2-yin-yoga-wsound-healing-tickets-317918100597?aff=ebdssbdestsearch

A weekly nourishing yoga practice and sound healing to support your nervous system to restore and rebalance.

02/05/2022

Join me on Wednesday at South Golden Beach Hall to Rest, Restore and Rebalance your nervous system with Yang2Yin Yoga with Sound Healing. MORE INFO in COMMENTS.
https://fb.me/e/1wmXOeeEc

26/04/2022

Starting today ❤ Come join me for some deep nourishment for your mind, body and spirit. A reset for your nervous system ❤

24/04/2022

Holistic Yoga Program Public review
⭐️⭐️⭐️⭐️⭐️

“Stephanie holds space wonderfully for her students. My partner and I have different levels of yoga experience and we both enjoyed a gentle sequence that left us feeling both centered and energized.”

Sara
Sydney, Australia

22/04/2022

More info available at this link. Hope to see you there

A weekly nourishing yoga practice and sound healing to support your nervous system to restore and rebalance.

17/04/2022

“Even if our primary interest is in spiritual transformation, we cannot separate out our unresolved relational trauma, attachment wounding, and the narcissistic injury we may have experienced.

What I’ve discovered in my own life (the hard way) and also in my clinical practice with a lot of dedicated spiritual practitioners is that if we fail to tend to our own wounding and trauma, it will inevitably leak out, and color any realization that we might have.

Unprocessed somatic and emotional material has a way of creating a perceptual sieve through which we come to imagine ourselves, others, and the world; and also how we imagine and relate with nature and with the Divine.

There is no bright line separating our verbal, emotional, somatic, and autonomic narratives; they weave together and interpenerate one another in strands of dark and light. Each, we might say, an equal arrow in the quiver of the Beloved as he or she or it or they seem to come into the world of form, of time and space.

No matter how deep and profound our realizations have been, they will be filtered through whatever unmetabolized trauma that remains in the vessel of the body.”

Matt Licata

17/04/2022

"Lasting change only happens when you deal with the trauma lying at the roots of the behaviour. "
Steph Wallace

14/04/2022

Here's a special meditation recording for today

This meditation will firstly guide you to relax your nervous system and to focus your mind on the counting of the breath. We will use the counting of the breath to focus and develop an awareness of thoughts to continually bring the attention back to one-pointed focus. Lastly, we will rest in pure pr...

10/04/2022

I have decided to jump back in to offering public classes again! This time, I am running a Yang to Yin Class every Wednesday 5:45pm at the most beautiful Hall by South Golden Beach. I'll incorporate my love of sound and music with a sound journey towards the end. This class is a combination of all the skills I have developed over the past 10+ years as a yoga and meditation teacher, sacred musician and therapist. My hope is to provide a space for people to relax, be nourished, to heal, and restore their nervous systems. It really is "A Healing Space", especially in this crazy time of need for the Northern Rivers with the recent flooding events. The timing has aligned for it. I hope you will join me, starting on the 27th April. Hope to see you there. I'll add the event in the COMMENTS section for more info.