MoveWell Collective

MoveWell Collective MoveWell Collective is an allied health clinic committed to helping people achieve optimal health

20/04/2026

Ultrasound therapy is now available at MoveWell Collective.

It works by sending sound waves into deeper tissue, reaching places that hands-on massage alone can’t get to. Great for promoting blood flow and speeding up recovery time.

We’re using it here on a plantar fasciitis case, but it can be applied anywhere in the body. Pair it with cupping, needling, soft tissue work or joint mobilisations and you’ve got short term pain relief and long term healing covered.

Come in and give it a go. 📍 Book via the link in bio.

15/04/2026

Same needle. Completely different approach.
Dry needling and acupuncture both use thin needles inserted into the body, but that’s where the similarity ends.
Dry needling comes from Western medicine. It targets trigger points in muscles, those tight, knotted spots that cause pain and restrict movement. It’s a physical tool used to release tension and improve function in a specific area.
Acupuncture comes from traditional Chinese medicine, which has been around for thousands of years. Instead of focusing on one sore spot, it looks at the body as a whole system. The needles are placed along meridian pathways, which are channels of energy that run through the body, and the goal is to restore balance across the whole system, not just fix what hurts.
So if you’ve had dry needling before and felt relief but it kept coming back, acupuncture might be worth exploring. It’s asking a different question entirely, not just “where does it hurt?” but “why does it keep hurting?”
If you’re curious about what acupuncture could do for you, book a session with Shanice via the link in bio.

10/04/2026

Lower back pain isn’t always just a “lower back” problem.
When Karlo’s patient Emily came in with lower back tightness, he didn’t just go straight to the spot causing pain. He tested her hip mobility first, assessed where the tension was actually coming from, and worked through the glutes before ever touching the area of discomfort.
Because sometimes you have to look at the whole picture, not just the spot that hurts.
Karlo used a combination of glute release, active release technique, soft tissue work, cupping, and gliding to get blood flow back into the area and start breaking down that tension.
If your lower back has been nagging you, it might be time to get it properly assessed.
Book with Karlo via the link in bio.

01/04/2026

Most people aren’t eating badly, they’re just not eating smart. These swaps keep the meals you already love but add more protein, more fibre and better ingredients that actually keep you full and fuelled through the day.
Protein keeps you satisfied longer, stabilises blood sugar and supports muscle.
If you want some guidance on building meals that actually work for you, we have our dietitian available at MoveWell.
Book via the link in bio.

25/02/2026

Meet Shanice, our new Acupuncturist and Traditional Chinese Medicine practitioner here at MoveWell. 🌿

Shanice focuses on uncovering the root cause of chronic tension, stress, and hormonal health. Her approach moves beyond surface-level symptoms to ensure you feel genuinely heard and supported on your path to wellness.
✨ Ready to work with Shanice?
🔗 Link in bio to book your appointment.

When movement professionals look after each other 👊Strong care behind strong movement.
05/01/2026

When movement professionals look after each other 👊
Strong care behind strong movement.

Care that’s thoughtful, tailored, and focused on long-term results.
29/12/2025

Care that’s thoughtful, tailored, and focused on long-term results.

24/12/2025

If you’re still holding long stretches before you train, swap them for dynamic ones.
Your hips, hamstrings, and lower back will feel stronger and smoother — instantly 💪🔥

18/12/2025

Your body isn’t just bones… or muscles… or nerves — it’s all connected.
That’s why great chiropractic care is holistic.
We don’t just adjust a spine — we look at how you move, sleep, train, recover, breathe, and even how stress shows up in your body.

When you treat the whole person, results last longer, injuries come back less often, and you feel more in control of your health.
It’s not just pain relief — it’s a bigger picture approach 🧠💪✨

12/12/2025

If Danny had a dollar for every time he prescribed this hip exercise… he’d be retired on a beach somewhere 🏖😂
Your hips will love it though — promise 🔥

2025 was a big year for us, and the truth is: none of it happens without the community that supports us and believes in ...
11/12/2025

2025 was a big year for us, and the truth is: none of it happens without the community that supports us and believes in what we’re building. We’re genuinely thankful for every person who trusted us with their health and backed what we’re trying to create 🙏

We had a great time being pro golf players last night - and yes, a few of us definitely took it a bit too seriously 😉

As we move into 2026, we’re committed to growing this community and taking MoveWell to the next chapter.
Thanks for being with us - you’re a big part of why this place feels the way it does.

Address

Suite 12, Ground Floor/7 Gregory Hills Drive
Sydney, NSW
2557

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 8am - 1pm

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