Bariatric Nutrition Coach

Bariatric Nutrition Coach Bariatric Nutrition Coach

Online nutrition coaching

24/11/2025

🌟 Want to Work With Me 1:1? 🌟

I’m excited to share that I now offer private one-on-one consultations via telehealth, so you can get personalised nutrition support from me no matter where you are in the world.

If you’re ready for expert guidance, clarity, and compassionate support on your health journey, I’d love to work with you.

Curious about how it works?

Simply comment “more” below and I’ll send the details straight to your inbox. 💬✨

29/10/2025

Are you feeling frustrated with slow progress after weight loss surgery? 😩

Many people fall into habits that seem right but could actually slow down your weight loss and stop you from reaching your WLS goals.

❌ - Mistake 1: Relying solely on your appetite which can lead to under-eating and slowed down your weight loss.
❌ - Mistake 2: Having a lack of dietary variety can cause lack of satisfaction and the feeling of restriction.
❌ - Mistake 3: Not establishing a regular eating pattern, which can lead to not reaching protein goals, under earlier in the day then over eating later in the day.

Have you found yourself falling into any of these traps? Drop it in the comment section below ⬇️

16/10/2025

5 habits secretly holding back your post-surgery progress ⬇️

1️⃣ Skipping meals to ‘save calories’
2️⃣ Avoiding carbs completely
3️⃣ Not tracking your protein
4️⃣ Weighing yourself daily
5️⃣ Ignoring mindset + support

Small shifts, big results.

💬 DM me ‘HABITS’ to find out more about how I work.

15/10/2025

Next time you feel the urge to ‘start over Monday’ after a tough weekend…

You don’t need a restart , you need a reset.

Pause. Take a breath.

Keep protein the star of the meals, keep up your fluids & move your body

Save this for your next tough day.

Save + follow for more post-op resets that actually stick.

14/10/2025

Weight regain is one of people's biggest concerns and challenges after WLS.

This is why I created my coaching program: to help you reclaim your confidence without starting over.

Apply through the link in my bio — let’s get you back on track.

13/10/2025

Have bariatric surgery is a life changing decision.

It is a big investment from a physical, emotional and financial perspective. And definitely not an easy way out.

And in turn the outcomes can be life changing!

What are some of the life changing benefits you have after your surgery? Share below ⬇️

12/10/2025

Things my clients get back after learning how to eat confidently post-surgery:

💃 Date nights without food anxiety
🧘‍♀️ Energy for workouts they love
💖 Self-trust — no more guilt spirals

This is what sustainable bariatric success looks like.

👉 DM me ‘READY’ if you’re ready to feel this too.

09/10/2025

Like to grab my FREE mini course (Supercharge your WLS Success Starter Kit)?

Just join my FREE community and start today.

👉DM or comment the word 'community' and I will send you the link.

09/10/2025

Inacurrate advice isn’t helping.

I teach my clients how to fuel their bodies, and satisfy their hunger, while still hitting their WLS goals.

👉Apply via the link in my bio if you want real support that works.

08/10/2025

Inacurrate advice isn’t helping. I teach my clients how to fuel their bodies, and satisfy their hunger, while still hitting their WLS goals.

👉 Apply today! the link in my bio if you want real support that works.

07/10/2025

Living here beats Regain Road or Craving Corner any day 😉

Which street are you on right now?

👉Follow me for practical tools to get to Protein First Avenue.

07/10/2025

Let's be honest weight regain can fill you with terror. You have worked too hard to go backwards. I teach clients the tools and strategies to manage weight regain and feel confident in your WLS journey.

👉 DM me "TOOLS" if you’re ready for support in your own journey.

Address

Subiaco, WA

Website

Alerts

Be the first to know and let us send you an email when Bariatric Nutrition Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category