Haven Wellness

13/09/2025

29/08/2025

It’s that time again - we’re welcoming Spring with our annual Inner West UnChallenge - 3 weeks of unlimited classes & fun events.

There’s a month free up for grabs this Unchallenge! Plus, a voucher for some self care with lovely Jeni (think facial, massage!) and a Haven gift pack with merch.

But hey, it’s less about the prizes and really all about having a bit of fun, community and the chance to try different things that Haven offers.

Here’s what’s on - all are welcome, but all events included free for Unchallengers:

🌿 Goals setting session

🌿 Sip & Stretch Sundays (Hatha Practice followed by a little tea hangout)

🌿 From Self-Doubt to Self to Self Trust workshop

🌿 Movie Night! (Ps, we need your votes for the movie!)

🌿 Harbour Bridge & The Rocks - 5km walk & trivia!

🌿 Mindful Moment - Meditation & Mindful Sketching Session

🌿 Lifting Party

🌿 Spring Clothing Swap

🌿 Themed classes & team inspiration throughout!

The Bingo cards are up on the board for participants and we kick off tomorrow. There’s still time to join us - and why not bring a friend?

Details here & link in bio:
https://www.havenwellness.com.au/unchallenge2025

06/05/2025

Excited to set up to host our first training workshop in our City Studio! We’re pleased to welcome our friend to host her Menopause Training Matrix Workshop - and, what a topic! One that’s present for many right now, and we know it’ll add great value to our team.

03/04/2025

Have you been dreaming about a mini getaway? Need a lil recharge?
Dream no more!

Join Coach Myf & Yogi Anna next weekend for 3 days & 2 nights chilling in the mountains, moving with joy & gentleness, enjoying fully catered fresh meals, and of course, the lovely company of fellow Havenites!

Saturday 12th April 2pm - Monday 14th April 5pm
Bowen Mountain - just over an hour from Sydney!

Last minute spots:
1 x Private room now available!
1 x twin

Link in bio or head here:

https://www.havenwellness.com.au/retreats-2025/autumn-joyful-movement-retreat

Reach out with any questions, we'd love to welcome you!

25/03/2025

Ever struggled with feeling out of control around food, or confused about emotional eating? This workshop is for you.

Led by Haven Non-Diet Nutritionist Nina this free session will help you understand why these behaviours happen and learn tools to find peace with food, in a casual, friendly setting over a cup of tea!

Through guided support and journal prompts, you’ll build self awareness around these experiences and explore:

What emotional eating and binge eating are (including the similarities and differences between them)
🍏 Why you might experience them
🧁 Tips and tools to support yourself
🍽️ Tuesday 25th March
🌶️ 5:30pm - 6:15pm
🍕 Haven City - 3065 Kent Street, Sydney CBD

Free - book here: https://buff.ly/GN0d6ON

Bring a notebook and we hope to see you there!

13/03/2025

"My Body is My Business Card"? Let’s talk about that. It's a phrase that's always made me cringe. The idea that a coach’s worth is tied to their body shape? Outdated. Harmful. And honestly, ridiculous.

What if fitness wasn’t about chasing an ideal but about moving well, feeling strong, and showing up as you are? Where there's space for progress and space for gentleness.

Let’s talk body image, ideals & inclusion (or lack of) in fitness, and the impact of a different approach - join us for an open, honest chat this Saturday as part of our City Open Day. Think real conversations with our knowledgeable panel from both professional & lived experience perspectives:
🔹 Lana Sussman – Body Image Therapist, specialising in helping people heal their relationship with their bodies
🔹 Dr. Sarah Wood – Weight-Inclusive GP, challenging weight stigma in healthcare and fitness
🔹 Hank Paul – Co-Founder of .connect and Haven client, sharing lived experience in non-binary and body-diverse spaces
🔹 Our Coach Lynsey – Haven Head Coach & former athlete (England Cricket), discussing fitness beyond aesthetics and performance at every level.

We're opening our City Haven doors for a fun day of events - everything is free, but make sure you register here - spots are limited!


























***rGymFam


***rAndStrong

***r Sydney

12/03/2025

Get to know Haven City!

If you’ve been curious about Haven and how we approach fitness from a weight inclusive, non-diet lens, now’s the perfect time to come & say hi! Join us for our free Open Day—a chance to get to know us, take some classes for a test spin, meet the team and more! You can join for individual events, or stay for the whole day!

Here’s what’s on:

10.30am - 1pm

🌈 Taster classes

🌈 Mini Lifting Party experience with Coach Myf

🌈 Ask the Trainers Q&A with Coach Myf & Coach Lynsey

🌈 Cuppa & Consults with me (that’s Anna, Founder) throughout the day

🌈 Reshaping Fitness - A Conversation on Body Image, Ideals & Inclusion with special guests:

🔹 Lana Sussman – Body Image Therapist
🔹 Dr. Sarah Wood – Weight-Inclusive GP
🔹 Hank Paul – Co-Founder of .connect and Haven client
🔹 Lynsey Askew – Haven Head Coach & former athlete (England Cricket)

💛 Saturday 15th March 10.30am - 4pm
💛 Haven City - 305 Kent Street, Sydney City (just 2 mins from Wynyard!).

Book the full day here to be updated on all events - you can come to whichever are of value to you!

Or, book just the individual events you wish to attend.

Questions? Let us know: 0483 906 922. Hope to see you there!
Anna & The Haven Team

https://momence.com/s/113605481

06/03/2025

Come & say hi & hang with Coach Roxana this Saturday for the Inner West Roller Derby Extravaganza!

PS we’re giving away free 1-week passes for our new City studio 😳🌈🌱🌈💜💕🥰

05/03/2025

New artwork at Haven City, thanks to , ready for our Open Day next week! 🌟💕

Come & explore our mini art exhibition & Open Day for our regulars & newcomers to Haven, with free classes & talks, Sat 15th March (link in bio) 🖼️ 💪🏼 🧘‍♀️