What are the opening hours?

Monday 8am - 2pm 2:30pm - 7pm Tuesday 8am - 1:30pm 2:30pm - 8pm Wednesday 8am - 2pm 2:30pm - 8pm Thursday 8am - 1:30pm 2:30pm - 8pm Friday 8am - 2pm 2:30pm - 7pm Saturday 8am - 1pm

Active Back Care

Home
Australia
Castle Hill, NSW
Active Back Care

The practitioners provide excellent, evidence based treatment for back, neck & sports care.

Active Back Care provides state of the art facilities for professional independent practitioners of Chiropractic,Physiotherapy & Massage Therapy to operate from. About Us

Located in Castle Hill, Active Back Care has provided exemplary back and neck care, non-surgical spine care, and sports and rehabilitation care for over 10 years. We specialize in treating and preventing back pain, neck pain, and sports injuries through Chiropractic, Massage Therapy, and Physiotherapy techniques. Our practitioners also have extensive experience working with shoulder, elbow, wrist, hip, knee, and ankle injuries. Our goal is to pinpoint and correct the cause of your pain and to teach you how to minimize recurrent injuries by strengthening your spine and body. At Active Back Care, we are avid researchers, staying up to date on the latest scientific research on back pain, neck pain, and spinal rehabilitation.

24/03/2026

Wishing you comfortable rest and good recovery.

15/03/2026

It can be challenging to deal with ongoing pain and discomfort. Whether you're experiencing tension in your back, stiffness in your neck or recovering from a sports-related injuries you deserve care that truly addresses your needs.

The independent Chiropractic, Physiotherapy and Massage Therapy practices operating at Active Back Care have been serving the Castle Hill community for over 10 years with a simple mission: to help you feel better and stay better. They carefully assess and create personalised chiropractic, massage and physiotherapy treatment plans that work specifically for you.

What sets them apart? They don't just focus on temporary relief. They take the time to understand the root cause of your discomfort and teach you practical ways to strengthen your body and prevent future issues. Theses practitioners have extensive experience with various areas including back, neck, shoulders, elbows, wrists, hips, knees, and ankles.

They stay current with the latest research and techniques because they believe you deserve evidence-based care delivered with genuine compassion. Your journey to feeling better starts with a conversation.

Find your next Chiropractor, Physiotherapist or Massage Therapist from one of the exceptional Health Care Practices operating at Active Back Care. Go to www.activebackcare.com.au to find out more

14/03/2026

SCOLIOSIS is an abnormal curvature of the spine that curves in a “C” or “S” shape.
The curvature usually begins during adolescence, typically from around 10 years old onwards. Scoliosis affects both males & females; however, female are more likely to develop moderate or severe scoliosis. A family history of scoliosis may also increase the likelihood of developing the condition.

SIGNS & SYMPTOMS:
Common features in people with scoliosis include differences in shoulder, waist, or hip height, and one side of the rib cage or back appearing more prominent eg. one side of the shorts or pants may appear longer than the other when standing upright.
As scoliosis progresses, back pain and/or breathing difficulties may occur. Increased spinal curvature can compress the lungs, which may contribute to difficulty breathing in more severe cases.
The degree of scoliosis is determined by measuring the spinal curve (Cobb angle). This measurement is assessed using a spinal X-ray for diagnosis.

TREATMENT:
Conservative treatments are commonly used by healthcare professionals such as chiropractors and physiotherapists to manage and monitor patients with scoliosis. Regular monitoring is important for preventing progression and alleviating symptoms.

Treatment may include spinal adjustments or mobilization to help maintain mobility, muscle stretching, core muscle strengthening exercises and bracing (1).

Early evaluation can make a meaningful difference in addressing and managing the progression and symptoms from scoliosis. If you or your child has been diagnosed with scoliosis and would like professional guidance, contact Dr Megumi Hisatsugu today. Enjoy an Introductory Special offer of 50% Off your Initial Chiropractic Visit with Dr Megumi to help you find out more about your scoliosis and what can be done to help.

Dr Megumi Hisatsugu (Chiropractor) is the principal Chiropractor of Megumi H Chiropractic operating at Active Back Care – Castle Hill. You can find Dr Megumi at www.activebackcare.com.au or call (02) 9899 2813.

Book your Special Introductory 25% Off Initial Chiropractic Visit today.

Reference:
1. clevelandclinic. Scoliosis 2024

11/03/2026

MORE THAN JUST BACK AND LEG PAIN

WHAT IS SCIATICA?
Dr Mehdi Jahanmiri (Chiropractor) states that sciatica is one of the most commonly misunderstood spinal conditions. Many people assume it’s simply “low back pain,” but sciatica actually refers to irritation or compression of the sciatic nerve — the large nerve that travels from the lower back down into the leg.
It often presents as:
• Pain in the lower back
• Pain spreading into the buttock
• Shooting or burning pain down the leg
• Tingling, numbness, or sometimes weakness in the lower back or legs

WHAT CAUSES SCIATICA
The real question is: what is causing the nerve irritation?
Common contributing factors include:
✔ Lumbar disc bulging
✔ Spinal or pelvic joint dysfunction
✔ Muscle tightness (especially deep hip muscles)
✔ Prolonged sitting
✔ Poor lifting technique

Proper assessment for sciatica should focus on function — how the spine, pelvis and hips move, how the nerves respond, and how the muscles support the body.
Scientific clinical research recommends conservative care — including manual therapy ( such as Chiropractic or Physiotherapy), exercise, and patient education for low back and leg pain like sciatica.
Early assessment and structured care often lead to better relief and stronger outcomes and may reduce the need for more invasive interventions.

If you are experiencing pain travelling down your leg, numbness, or ongoing lower back discomfort call Dr Mehdi ( Chiropractor) for a thorough assessment now and find out how he can help relieve your sciatica.

Dr Mehdi Jahanmiri (Chiropractor) is the principal Chiropractor of MJ Spine Care operating at Active Back Care – Castle Hill. For more info on Sciatica or to book an appointment with Dr Mehdi ( Chiro) call (02) 9899 2813 or go to www.activebackcare.com.au

12/02/2026

This Valentine’s Day, treat your special someone (or yourself 😉) to a massage they’ll really love.
Melt away stress, ease tired muscles, and enjoy some well-deserved downtime.
Massage Gift vouchers available at Active Back Care.
Purchase online or at reception. www.activebackcare.com.au

11/02/2026

Massage Gift Vouchers available at Active Back Care.
Purchase online or at reception. www.activebackcare.com.au
Help your favourite man feel as amazing as he truly is!
Or just treat yourself. You deserve it.

Address

158 Showground Road
Castle Hill, NSW
2154

Opening Hours

Monday	8am - 2pm
	2:30pm - 7pm
Tuesday	8am - 1:30pm
	2:30pm - 8pm
Wednesday	8am - 2pm
	2:30pm - 8pm
Thursday	8am - 1:30pm
	2:30pm - 8pm
Friday	8am - 2pm
	2:30pm - 7pm
Saturday	8am - 1pm

Website

http://activebackcare.com.au/

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Our Story

Who we are We have been established in Castle Hill as a center of excellence for spine, sports and rehabilitation care for over 10 years. We focus on the prevention and treatment of back and neck pain, as well as sporting injuries by using the latest techniques in Chiropractic, Massage Therapy and Physiotherapy. Our goal is to find and correct the cause of your pain as well as teach you how to strengthen your spine and body so as to minimize recurrent injuries. What We Do We know how hard it may be to trust someone else with your health, that's why we put a strong emphasis on patient service, confidentiality, and results. We utilize the most advanced Chiropractic, Massage and Physiotherapy solutions available with an emphasis on gentle, effective and scientifically sound bio-mechanical methods. Our health care practitioners will provide a thorough consultation for every new patient. Our treatment plans are designed for each individual's needs. Our clinical goal is to get you back on your feet as fast as possible. By working together in a co-operative environment, we believe our multi-disciplinary team can provide you with the best possible care under the one roof.