Cathy Aganoff Yoga

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Brisbane City, QLD
Cathy Aganoff Yoga

⚡️Yoga Teacher + Physio
🧘🏻‍♀️ Yoga For Happy Hips
⬇️ Sign Up Now! Open for enrol

26/11/2025

You’re doing everything right…
💆 Massage
🧘 Yoga
💪 Core work

Yet your back pain still keeps coming back.
It’s not that your body is broken, it’s that it hasn’t been taught the three key steps it needs to truly heal.

In Episode 2 of The Empowered Yogi Podcast, I share the missing link that keeps most yogis stuck on the injury hamster wheel, and how to finally move freely again.

🎧 Listen to “The Missing Link in Your Low Back Pain Recovery Journey” on Spotify, Apple, or at
👉 cathyaganoff.com.au/blog/
Link in bio

✨ You’re not broken, you’re just waiting for your body to remember how to heal.

25/11/2025

You’re doing all the right things, yoga, massage, core work…
So why does your back pain keep coming back? 🤔

Here’s the missing link I wish I knew years ago.

You’re doing everything right…
💆‍♀️ Massage
🧘‍♀️ Yoga
💪 Core workouts

But your back pain still comes back.
I get it, I’ve been there too.
Even as a physiotherapist, I struggled with recurring low back pain for years.
The missing piece?

👉 I hadn’t embodied the three vital steps my body needed to truly heal.
Once I discovered and integrated these, everything changed, not just my back, but how I move, think, and show up on the mat.

If you’ve been stuck in that cycle of one step forward, two steps back, this episode of The Empowered Yogi Podcast is for you.

🎧 Episode 2: “The Missing Link in Your Low Back Pain Recovery Journey”
is now live, listen wherever you get your podcasts or visit
👉 cathyaganoff.com.au/podcast
Let this be your reminder:
✨ Healing doesn’t happen through doing more, it happens through rewiring how you move.

23/11/2025

I’m a physiotherapist… but for years I couldn’t fix my own low back pain. 😳

I was doing everything right, massage, stretching, core workouts, yet my back pain kept returning.

It wasn’t until I discovered the three missing steps to true healing that everything changed.

If you’ve been taking one step forward and two steps back with your yoga or recovery, you’re not broken, you’re just missing a piece of the puzzle. 🧩

🎧 Listen to Episode 2 of The Empowered Yogi Podcast:
“The Missing Link in Your Low Back Pain Recovery Journey.”

You’ll learn the exact three components you need to finally get off the injury hamster wheel, and reclaim your confidence on the mat.

21/11/2025

Healing your back pain isn’t about resting more, it’s about awakening more.

I used to believe recovery meant rest, stretch, and hope the pain didn’t come back.
But after years as a Brisbane physiotherapist, I realised something was missing.

Passive bodywork treatments, massage, even stretching, can help for a while…but they rarely change the way you move, think, or feel.

When I discovered yoga therapy for back pain, everything shifted.
Yoga wasn’t just exercise, it was a map back to myself.

It retrained my body, regulated my nervous system, and reconnected me with my energy.
That’s when I learned: pain isn’t the enemy.

It’s the body’s invitation to evolve, to become the most empowered version of yourself.
If you’ve been stuck in the cycle of “quick fixes,” this first episode of The Empowered Yogi Podcast is for you.

Listen now: Yoga Therapy for Back Pain

✨ Let this be your reminder, you’re not just healing your back. You’re awakening your whole self.

19/11/2025

For years I believed the answer was to do more, stretch more, strengthen more, hustle my way to healing.

But the body doesn’t heal through force. It heals through safety. 🪷

When you stop battling your pain and start listening to it, your nervous system shifts from protection to restoration, and that’s where real transformation begins.

🎧 I share how this shift changed everything for me, and the science behind why it works, in Episode 1 of The Empowered Yogi Podcast:
Yoga Therapy for Back Pain, A Physio’s Perspective.

18/11/2025

For years, I treated pain as something to fix, something that meant I was broken.
But through yoga therapy, I realised pain is often the body’s way of asking for attention, awareness, and compassion.

When we shift from fighting our pain to listening to it, we step into a completely new kind of healing , one that’s empowering and lasting.

🎧 I share my story and the science behind this shift in Episode 1 of The Empowered Yogi Podcast:
Yoga Therapy for Back Pain, A Physio’s Perspective.

14/11/2025

Healing your back pain isn’t about resting more, it’s about awakening more.

I used to believe recovery meant rest, stretch, and hope the pain didn’t come back.
But after years as a Brisbane physiotherapist, I realised something was missing.

Passive treatments physio, massage, even stretching can help for a while…
but they rarely change the way you move, think, or feel.

When I discovered yoga therapy for back pain, everything shifted.
Yoga wasn’t just exercise it was a map back to myself.
It retrained my body, regulated my nervous system, and reconnected me with my energy.

That’s when I learned: pain isn’t the enemy.
It’s the body’s invitation to evolve — to become the most empowered version of yourself.

If you’ve been stuck in the cycle of “quick fixes,” this first episode of The Empowered Yogi Podcast is for you.
🎧 Listen now: Yoga Therapy for Back Pain
(Link in bio)

✨ Let this be your reminder — you’re not just healing your back.
You’re awakening your whole self.

12/11/2025

I walked into my first yoga class hungover, stiff, and completely disconnected… and walked out changed forever. 🧘‍♀️

It was London, January 3rd.
I’d just wrapped up a very indulgent European summer and my body felt heavy, tight, and tired.
I unrolled a £5 “non-slip” mat from Primark (that definitely wasn’t non-slip 😅) and slipped, slid, and sweated my way through 75 minutes of what felt like chaos.

But then… something shifted.
As I lay in that final pose, shavasana, my whole body sighed in relief.
For the first time in years, my nervous system exhaled.

I didn’t know it then, but that moment was the start of my healing.
Not just my body, but my awareness, my energy, and eventually, my entire approach as a Brisbane physiotherapist.

What began as a physical challenge became the doorway to yoga therapy for back pain — and to a new way of living in my body.

🎧 Listen to the full story on The Empowered Yogi Podcast, Episode 1: Yoga Therapy for Back Pain
(Link in bio)

11/11/2025

I was a Brisbane physio for 20 years … but something wasn’t adding up. 🧘‍♀️

For years, I helped people manage their low back pain with the same tools, physio, stretching, manual therapy.
And yet, they kept coming back. The pain kept coming back.

It wasn’t until I walked into my very first yoga class (on a slippery £5 mat in London!) that everything changed.
Lying there in savasana, I felt my nervous system exhale for the first time in years.
That moment led me to discover yoga therapy for back pain — a way of healing that goes beyond the body.

Because true recovery isn’t just about stretching or resting.
It’s about retraining your body, calming your nervous system, and reconnecting with who you truly are. 🌿

If you’ve been stuck in the “quick fix” cycle, this story might shift how you see healing forever.
🎧 Listen to Episode 1 of The Empowered Yogi Podcast:
Yoga Therapy for Back Pain — link in bio.

Address

20 Cowper Street
Brisbane City, QLD
4031

Website

http://cathyaganoff.com.au/

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