Healing Hands Treatment- Massage oils, Balms and Skincare

Healing Hands Treatment- Massage oils, Balms and Skincare Massage Blends
Wax Melts
Candles
Herbal Teas
Bath salts/soaks
Coming soon: Skincare
Room Spray

Barefooting is good for grounding because it enables direct physical contact between skin and the Earth, allowing for a ...
16/03/2026

Barefooting is good for grounding because it enables direct physical contact between skin and the Earth, allowing for a transfer of free electrons. This natural, negatively charged electric field of the Earth helps to neutralize positively charged free radicals in the body, potentially reducing inflammation, improving sleep, and strengthening immunity. 

Electron Transfer: Direct skin contact with grass, soil, or sand enables the transfer of electrons, which can act as antioxidants to reduce inflammation.

Physical Benefits: Walking barefoot enhances balance, improves proprioception, and strengthens the intrinsic muscles of the feet and lower legs.

Nervous System Regulation: The practice helps lower stress levels, improve heart rate variability, and calm the nervous system.

Musculoskeletal Health: It encourages a more natural gait and improves overall posture. 


Green essential oils for St. Patrick's Day8 Essential oils for St Patrick's day Whether you enjoy the beautiful shamrock...
16/03/2026

Green essential oils for St. Patrick's Day
8 Essential oils for St Patrick's day

Whether you enjoy the beautiful shamrocks, long to find a leprechaun’s pot of gold at the end of a rainbow, or hope to cultivate a little ‘luck of the Irish’, these beautiful essential oils are perfect for conjuring up a little St. Patrick’s Day magic. They’re also great for boosting your spirit and ushering in brightness and light, which is so often needed this time of year
• Basil Sweet Oil (Ocimum basilicum ct Linalool) ...

• Bergamot Oil (Citrus bergamia) ...

• Cedarwood Oil (Juniperus virginiana) ...

• Coriander Oil (Coriandrum sativum) ...

• Cypress Oil (Cupressus sempervirens) ...

• Lime Oil (Citrus aurantifolia) ...

• Spearmint Oil (Mentha spicata)
• Tarragon Oil (Artemisia dracunculus)

From my other page How to improve your Immune system Naturally 15 Foods That Boost the Immune System1. Citrus fruits2...
14/03/2026

From my other page


How to improve your Immune system Naturally

15 Foods That Boost the Immune System
1. Citrus fruits
2. Red bell peppers
3. Broccoli
4. Garlic
5. Ginger
6. Spinach
7. Yogurt
8. Almonds
9. Turmeric
10. Green tea
11. Papaya
12. Kiwi
13. Poultry
14. Sunflower seeds
15. Shellfish

How to boost your immune system
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.

Vitamins That Are Best for Boosting Your Immunity
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.
Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.
Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.

health healthy wellbeing wellness healthy healthylifestyle healthandfitness naturaltherapies naturally education humanbody recovery recharge healthblog healtheducation wellnesseducation wellnessblogger healthblog

15 Best Fall Essential OilsEssential oils for fall can help you stay healthy as the weather changes. They can also guide...
11/03/2026

15 Best Fall Essential Oils
Essential oils for fall can help you stay healthy as the weather changes. They can also guide you to deeper introspection, so you can appreciate the past, release it, and consider what’s next for you. Some essential oils can even support your belly as you enjoy all the good food that was gathered during harvest season!

Although there are many incredible oils you can use to celebrate this magical time of year, we’ve compiled a list of our 15 favorite fall essential oils.
Aromatherapy

Essential oils like Lavender, Chamomile, Bergamot, and Cedarwood promote sleep by reducing anxiety, slowing heart rate, ...
03/03/2026

Essential oils like Lavender, Chamomile, Bergamot, and Cedarwood promote sleep by reducing anxiety, slowing heart rate, and inducing relaxation. These oils can be used in a diffuser, diluted in a bath, or applied to a pillow to aid with insomnia and create a calming, sedative environment.

Top Essential Oils for Sleep
Lavender: The premier oil for sleep, known for its sedative, calming, and stress-reducing properties.
Roman Chamomile: Promotes deep relaxation and is effective for calming a busy mind.
Bergamot: A citrus oil that reduces stress and anxiety to encourage restful sleep.
Cedarwood: An earthy, grounding oil that helps soothe and calm the nervous system.
Clary Sage: Known for its sedative effects and ability to improve sleep duration.
Ylang-Ylang: Aids in relaxation and reducing tension.
Valerian: Often used to combat insomnia and promote restful sleep.

Effective Ways to Use Sleep Oils
Diffuser: Add 3–5 drops to a diffuser for 30–60 minutes before bed.
Pillow Spray/Mist: Spray onto your pillow or linens for, a relaxing aroma.

Topical Application: Dilute with a carrier oil (like jojoba or almond oil) and apply to pulse points, as suggested by Perfect Potion and In Essence.
Bath: Add a few drops to a warm bath before bed, per Perfect Potion.

Recommended Sleep Blends
Calm: Lavender and Cedarwood.
Deep Sleep: Roman Chamomile, Bergamot, and Clary Sage.
Stress Relief: Lavender, Bergamot, and Frankincense.

Note: Always dilute oils before topical application and check for sensitivity. Keep out of reach of children, as warned by In Essence.

March (Autumn) essential oils focus on warm, grounding, and spicy aromas to create a cozy atmosphere as the weather cool...
01/03/2026

March (Autumn) essential oils focus on warm, grounding, and spicy aromas to create a cozy atmosphere as the weather cools. Key scents include Cinnamon, Clove, Sweet Orange, Cedarwood, Patchouli, and Ginger, which help evoke comfort, support immunity, and combat seasonal blues.
Best Essential Oils for March/Autumn
Warming & Spicy: Cinnamon (Bark/Leaf), Clove Bud, Nutmeg, Ginger, Cardamom.
Grounding & Woody: Cedarwood, Sandalwood, Patchouli, Vetiver.
Uplifting & Fresh: Sweet Orange, Lemon, May Chang, Lemon Myrtle.
Supportive: Eucalyptus (for respiratory support) and Tea Tree (for immunity).
Autumn Diffuser Blend Ideas
Cozy Cabin: 3 drops Cedarwood, 2 drops Sweet Orange, 1 drop Cinnamon.
Autumn Spice: 2 drops Clove, 2 drops Orange, 1 drop Ginger.
Grounding Earth: 3 drops Patchouli, 2 drops Lavender, 1 drop Tea Tree.
Spiced Chai: 2 drops Cardamom, 2 drops Clove, 1 drop Cinnamon.
Ways to Use
Diffuser: Add 5–8 drops to a diffuser to fill the home with warm, inviting scents.
Body Oil/Massage: Dilute with a carrier oil (like jojoba or almond) for a warming, seasonal massage.
DIY Spray: Mix with water and witch hazel for a linen spray to make bedding and rooms feel cozy.
Essential oils for March and spring focus on refreshing, uplifting, and cleansing scents to transition from winter, featuring citrus (Lemon, Grapefruit, Bergamot), florals (Lavender, Geranium, Ylang Ylang), and fresh herbs (Peppermint, Eucalyptus, Basil). These oils are ideal for purifying homes, boosting energy, and supporting seasonal allergy relief.
Key Spring Essential Oils
Citrus (Energizing & Cleansing): LemonGrapefruitBergamot, and Lime are perfect for brightening moods and spring cleaning.
Florals (Rejuvenating): LavenderGeraniumYlang Ylang, and Rose bring the freshness of a blooming garden indoors.
Herbal & Minty (Refreshing): PeppermintEucalyptus, and Rosemary help clear the air, stimulate focus, and ease congestion.
Spring Cleaning & Wellness Blends
Fresh Home Mix: Combine Lemon, Tea Tree, and Eucalyptus for a disinfecting, clean-smelling home.
Springtime Air: Diffuse Geranium, Lavender, and Lemon to create an uplifting, floral, and citrusy atmosphere

The Year of the Fire Horse is 2026, beginning on February 17, 2026, and ending on February 5, 2027. This rare, auspiciou...
01/03/2026

The Year of the Fire Horse is 2026, beginning on February 17, 2026, and ending on February 5, 2027. This rare, auspicious, and intense 60-year cycle event is associated with bold action, passion, and rapid change. The last Fire Horse year was 1966, and the next will occur in 2086. 

Key aspects of the 2026 Fire Horse year include:
• Significance:
 It represents a combination of the Horse (independence, speed) and Fire (passion, transformation) elements
• Energy: It is considered a time for high energy, creativity, and potential for major breakthroughs or upheaval.
• Recommendation: Experts suggest managing the intense, often impulsive, energy by staying grounded and thinking carefully before making major decisions.
• Cycle: The Fire Horse occurs once every 60 years within the Chinese zodiac's 12-animal cycle. 

year of the fire horse essential oils
2026 is the Year of the Fire Horse, characterized by fast-paced, passionate, and independent energy. Key essential oils to balance this intensity include grounding scents like Vetiver****Cedarwood, and Frankincense, as well as uplifting oils such as Sweet OrangeLemonPeppermint, and Geranium.

Key Essential Oils & Blends for 2026
Grounding & Balancing: VetiverAtlas Cedarwood, and Frankincense help prevent burnout.
Energizing & Inspiring: May ChangLemonSweet Orange, and Peppermint support the Horse's "can-do" energy.
Calming & Soothing: GeraniumFragonia, and Ylang Ylang balance high emotions.
Purifying & Clearing: CamphorTea Tree, and Peppermint are recommended for clearing stagnant energy.

Specific Recommended Blends
Perfect Potion Year of the Horse: A mix of Vetiver, Frankincense, Rosemary, Basil, and Peppermint.
JennScents Fire Horse Blend: Features Cinnamon Leaf, Bay Laurel, Frankincense, Niaouli, Patchouli, Peppermint, Rosemary, and Lime.
Priddy Presence 'Spark': A blend of Lemon, Clary Sage, and Benzoin.

Sunday Night blues is a real thing Sunday night blues is a purported psychological condition in which the sufferer exper...
01/03/2026

Sunday Night blues is a real thing
Sunday night blues is a purported psychological condition in which the sufferer experiences anxiety the evening before returning to work the following day after a break. It is also known as "The Sunday Scaries". To beat the Sunday night blues.
Book yourself in for a massage for Monday.

Myotherapy
Remedial Massage
Swedish /Relaxation Massage
Deep tissue Massage
Sports Massage
Lymphatic drainage massage
Pregnancy massage
Aromatherapy
Reflexology
And
Hot stone massage
Bodywise contact details:
Call 95334257
Book on line Bodywisehealth.com.au
Ebmyotherapy contact
Call
0438240884
E: Contact@ebmyotherapy.com    sports deeptissuemassage lymphaticdrainage pregnancy aromatherapy reflexology health healthy mentalhealth physicaltherapy muscle humanbody wellbeing wellness cheltenham mentone hampton sandringham brighton Highett beaumaris mordialloc moorabbin melbourne happiness

Pinch and punch for the first day of month.Welcome to the month of March.We also have the start to the season of Autumn ...
01/03/2026

Pinch and punch for the first day of month.

Welcome to the month of March.

We also have the start to the season of Autumn or Fall

Here in these pics are the symbolism to the season of Autumn


monthofmarch symbolism firstdayofthemonth healthyliving healtheducation wellbeing wellnesscoach wellbeing change wellness positivity daffolid meaning

Pinch and punch for the first day of month.Welcome to the month of March.Here in these pics are the symbolism to the mon...
28/02/2026

Pinch and punch for the first day of month.

Welcome to the month of March.

Here in these pics are the symbolism to the month of March.

healtheducation wellbeing wellnesscoach wellbeing wellness positivity daffolid meaning

Many of us suffer with poor circulation.In the next few slides are the signs, symptoms, vitamins and herbs to help i...
27/02/2026

Many of us suffer with poor circulation.

In the next few slides are the signs, symptoms, vitamins and herbs to help improve, natural ways to increase circulation, risk factors and overall review.

Enjoy the reading

if you have any questions drop us a dm or email Contact@ebmyotherapy.com

blog healthblogger wellnessblogger fitspo fitnessinfluencer littlereading health wellbeing wellness healthy healthylifestyle healthandfitness instahealth instafitness instawellbeing humanbody @ Melbourne, Victoria, Australia

10 Benefits to good night of Sleep 1. Sleep helps reduce stress2. Sleep can improve your memory3. Sleep can lower your ...
26/02/2026

10 Benefits to good night of Sleep

1. Sleep helps reduce stress

2. Sleep can improve your memory

3. Sleep can lower your blood pressure

4. Sleep helps your body to fight back

5. Sleep can help you maintain your weight

6. Sleep puts you in a better mood

7. Sleep could reduce your chances of diabetes

8. Sleep helps keep your heart healthy

9. Sleep can be a painkiller

10. Sleep can make you smarter

mentalhealth physicaltherapy healthylifestyle positivity positive positivevibes health wellbeing wellness healthy motivation inspiration humanbody happy happiness fitnessinfluencer healthblogger wellnessblogger wellnessadvocate

Address

Cheltenham, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+61438240884

Website

Alerts

Be the first to know and let us send you an email when Healing Hands Treatment- Massage oils, Balms and Skincare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing Hands Treatment- Massage oils, Balms and Skincare:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram