Virtue Health & Fitness

17/10/2025

02/10/2025

🥬Ready to take control of your health?
Our Nutrition Consults are now just $75! ✨
Whether you're looking to boost energy, manage weight, or just feel your best, we're here to guide you with personalized, sustainable advice.
Spots are limited - book now and start your wellness journey today!💪🏼

26/08/2025

Our wonderful trainers who help you keep your goals in check! Don’t forget you can book with any of them to kick your fitness journey in the butt!

05/08/2025

Wasn’t going to post this cause of my tummy. But who wants to miss out cause of a silly belly? Sounds dumb.

So!
556 k/cals
55g carbs 18g fats 43g protein

Delish and easy! Took about 10 mins cooking time + a dance party

23/07/2025

My favourite video 😍🥹

Remember who’s watching! They certainly are not always listening but they are always watching!
Kids are good imitators, give them something great to imitate!

20/07/2025

Good morning n sh*t.

Just a Sunday reminder that not everything and every body you see on social media is real.

Posing and playing with lighting and no posing and no playing with anything.
And this is without any editing apps that other people may also use.

This is real life not a highlights trailer for a movie ✌🏼 ⬇️
✨ I’m very aware I need to clean my mirror. This was a very spontaneous post getting ready to go for a walk and the kids have run feral.

✨ I’m also very aware my tan lines are horrendous, you should see the one from my watch 🙃😂 and that I have a giant pile of clean clothes to refold on my bed that Millie took upon herself to throw all over the floor to use the washing basket as a boat.

Have a good Sunday fam

19/07/2025

Carbs are energy. Don’t be scared of them. Lifting weights will do you a whole lot more good than countless hours of cardio but ya’ll are so stuck in some kinda way

18/07/2025

20/05/2025

Nutrition isn’t about how ‘Instagrammable’ your meal is—it’s about how it fuels and satisfies your body. Don’t fall into the pressure of perfection. It’s the taste, balance, and nourishment that matter most! 🍽️

All too often I hear “it doesn’t look good but..” no buts. I don’t give a f**k how it looks and neither do the rest of your followers or anyone else that gets to see it for that matter.

Your diet needs to work for one person only and that’s YOU. If your meal looks like sh*t but tastes like gold and keeps you feeling satisfied through to your next meal, you’re 100% more likely to stick to the plan rather than if your meal looks bloody good but tastes like sh*t 💩.

Food is for fuel and enjoyment not for Instagram and likes.

1️⃣:1️⃣ 2️⃣:1️⃣ personal training available.
🛗 Small group sessions available
🛜 Online coaching available
📧 virtuehf.siana@gmail.com

16/03/2025

These memories popped up today and I just wanted to share some thoughts! Losing weight is such a wild ride! 😂

This is a throwback to my first comp day when I thought I was too fat to hit the stage and would look stupid. Spoiler alert: I was the only one looking silly for those thoughts!

I prepped on a whim about 16 weeks out, and yeah, I had my ups and downs. Stress was high, and I was constantly comparing myself to others who seemed so much further along.

It’s crazy how our minds work! Even when the proof of progress is right in front of us—measurements, photos, clothes fitting differently—we can still think, ‘It’s not enough.’

So here’s the reminder: take a moment to appreciate how far you’ve come! Your mind is powerful, and negative self-talk can lead to unhealthy habits.

Just aim to be 1% better every day—that’s more than enough! Your journey is yours alone. Don’t compare your chapter to anyone else’s. 💪✨