28/01/2026
Do you find yourself replaying the same thoughts again and again
– on repeat??
“When thoughts repeat, it’s often a sign that something inside you wants attention, is unresolved, seeks clarity, or lacks choice.” SO DO NOT IGNORE THIS SIGN
It’s not a lack of discipline
It’s not weakness
It’s not overthinking as a personality flaw
It’s not something to suppress or distract away
IT’S INFORMATION!!
Wellbeing coaching reduces overthinking by helping you to:
✦Slow down racing or repetitive thoughts
✦Understand what your thoughts are really pointing to
✦Separate facts from assumptions
✦Identify what feels out of alignment in your life
✦Turn confusion into clarity
✦Make conscious decisions instead of overthinking
✦Take responsibility for choices without self-judgement
✦Move forward with direction rather than mental noise
Contact Meher to discuss The Lead your Life Method ~ Wellbeing Coaching
