24/03/2025
Many of us grab a slice of salami, a hot dog, or a Tasty Stick aka Twiggy Stick, thinking it’s a convenient and protein-packed snack. But what if that choice comes with a hidden cost to our health?
The Research is Clear:
A 2021 review of 148 studies found that eating processed meat is linked to a 6% higher risk of breast cancer, 18% higher risk of colore**al cancer, 21% higher risk of colon cancer, and 22% higher risk of re**al cancer.
Let’s dig a bit deeper….
Processed meat—like sausages, bacon, cold cuts, canned meats, and jerky—has been salted, cured, fermented, smoked, or preserved to enhance flavor and shelf life. These methods introduce harmful nitrates and nitrites, which can form cancer-causing compounds in the body.
Don’t see in on the package…. Preservative E250 = Sodium Nitrite
Not All Meat is Equal!
If you eat meat, choose healthier options like:
Fresh, unprocessed cuts (grass-fed if possible)
Home-cooked meals over store-bought deli meats
Plant-based protein sources like beans, lentils, nuts & seeds
Start by making small swaps!
