Be Still Massage and Wellness

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Be Still Massage and Wellness

Creating stillness amidst the busyness of life.

At Be Still Massage and Wellness our aim is to integrate remedial assessment and nurturing massage to create a sanctuary of tranquility where our clients can find respite from the stresses of everyday life.

28/06/2024

🌿 Dear valued clients and community,
With a heavy heart, I must share some difficult news. Due to unforeseen health challenges, I have made the tough decision to close my massage business. It has been an honor and privilege to serve each of you over this time , and I am immensely grateful for your trust and support.

This decision was made to ensure I can prioritize my own health and well-being moving forward, to hopefully reopen sometime in the future.
I want to express my deepest gratitude to everyone who has been a part of this incredible chapter. Your kindness and understanding during this time mean more to me than words can express.

Thank you for allowing me to be a part of your wellness journey. Wishing you all continued health and happiness.
With heartfelt gratitude,
Bec xx

27/05/2024

🌟 Embrace Self-Care & Prioritise Joy 🌟
In the hustle and bustle of life, it's essential to prioritize self-care and nurture the times where joy is abundant. Take a moment today to indulge in the simple pleasures that bring you happiness.

✨ Self-care isn't selfish; it's necessary. Whether it's treating yourself to a warm bath, a restorative massage, enjoying a quiet walk in nature, or savoring your favorite cup of tea, make time for activities that recharge you.

🌿 Remember, joy is found in the little moments. Laughing with loved ones, appreciating the beauty of a sunset, or relishing a delicious meal can fill your heart with warmth and gratitude.
Let's try make self-care and joy a priority whenever we can, embracing each moment with intention and appreciation. Because when we fill up our own cup, everyone benefits from the overflow.

✨✨ Below are some of my life joys: my dog Casper, family and nature, beach, my favourite tea in my favourite mug, sunsets with my lovely boyfriend and Casper 🥰🌻

✨💖 🌺🌟

24/05/2024

Unlocking the body's hidden treasure: Fascia!

💫✨ Fascia is the intricate network of connective tissue that surrounds and permeates our muscles, bones, and organs, providing structural support and facilitating movement.

💫 ✨ It's like the body's internal scaffolding, holding everything together and allowing us to move with grace and ease.

Experience the benefits to your health and complementing your wellness journey by booking in a massage today to optimise fascial health today! 💪🔍

Call or text 0407 735 620 or have a look at our page!

12/05/2024

🌟 Limited Time Offer still available! 🌟 Ready to experience the rejuvenating power of remedial massage? Book your initial appointment now and enjoy $20 off as a special welcome gift! Whether you're seeking relief from tension, recovering from an injury, or simply craving some self-care, I’m here to help. Don't miss out on this opportunity to prioritize your well-being and save! Book now and treat yourself to the gift of relaxation and restoration. 💆‍♂️💫 "

**Offer ends 31st of May
***Please note, provider numbers are still coming through for this location therefore private health cannot be claimed for these appointments yet.

06/05/2024

After my last post, I got some questions about what that instrument is in the photo and what it’s used for ☺️ The instrument is a myofascial cupping gun, used to glide negatively pressurized cups over the body - This technique is called Myofascial Cupping (MFC) Technique. Unlike some other techniques, myofascial cupping ‘lifts and separates’ the soft tissue (also be known as negative or tensional pressure), which increases nutrient rich blood flow to the area, while at the same time giving passive stretch to the underlying soft tissue.

MFC can benefit everyone but is especially great for clients who have reduced range of movement and restriction and prefer more painless and gentle techniques. The benefits of technique are very similar to traditional myofascial release and include:
- Passively stretching tissue resulting in increased range of motion
- Improves blood flow to area
- Breaks down fascial adhesions
- Increases fluid movement to assist in recovery
- Allows fascia to hydrate, leading to an increased Critical Fiber Distance between collagen. This helps reduce the incidence of adhesion in the fascia.

MFC can be used during your treatment, along with a range of other techniques, to help you feeling your best again! Use the link below or click the icon to incorporate myofascial cupping into your treatment today!

✨Stay tuned for my next post about what fascia is and how cupping is used for optimal function of your fascial network!

https://be-still-massage-and-wellness.au4.cliniko.com/bookings

27/04/2024

Take a break and prioritise your wellbeing today with specialised remedial massages! Individualised treatment plans for rejuvenating sessions to ease tension and promote wellness.

Book your appointment today and experience the healing touch at Be Still Massage and Wellness with our special:
- $20 off your initial appointment
- $10 off your follow up appointment
Just mention the code: SPECIAL20 when booking online (link below), call/message 0407 735 620 or send a Facebook message. Offer only available until the 31st of May.

***Please note, provider numbers are still coming through for this location therefore private health cannot be claimed for these appointments yet.

https://be-still-massage-and-wellness.au4.cliniko.com/bookings

26/04/2024

About Me 🌻

After completing my Bachelor in Health Science (Nutrition and Dietetics), I felt like my study was incomplete. I enrolled in my Diploma of Remedial Massage and immediately knew there was no going back. Being able to learn how to facilitate bringing the body back into balance continues to inspire me, and informs how I shape my treatments and practice. I love creating a space where someone feels safe and nurtured – I consider this a privilege for me to provide. When I’m not massaging I love to read fantasy novels, cook and spend time at the beach with my border collie Casper! 😀

22/04/2024

EXCITING NEWS! After much hard work Be Still Massage and Wellness is now operational! At Be Still Massage and Wellness my aim is to integrate remedial assessment and nurturing massage to create a sanctuary where clients feel they can find respite from the stresses of everyday life. Feeling in need of some TLC while having an effective remedial treatment? Appointments available Wednesday, Friday morning and afternoon and Saturday morning. Booking link below to secure your spot! ☺️

https://be-still-massage-and-wellness.au4.cliniko.com/bookings

Address

Opening Hours

Wednesday	02:00 - 20:00
Friday	08:00 - 15:00
Saturday	09:00 - 14:00

Telephone

+61407735620

Website

https://www.bestillmassageandwellness.com.au/

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