Calligraphy Health Master Yang

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Calligraphy Health, guided by Master Zhen Hua Yang, is a moving meditation rooted in Nei Gong, Qi Gong, and Martial Arts, cultivating internal connection for mental and physical health, vitality, and longevity.

🍂 As new season arrives, many of us feel tired, low on energy, and our mood begins to dip. Seasonal fatigue can make eve...
26/09/2025

🍂 As new season arrives, many of us feel tired, low on energy, and our mood begins to dip. Seasonal fatigue can make everyday life feel more challenging.

Discover Calligraphy Health – a moving meditation rooted in the ancient Chinese practices of Qi Gong and Nei Gong, guided by Master Zhen Hua Yang.

In just 2 hours, you’ll experience simple techniques with gentle movement, breath, and mindful awareness to release tension, restore balance, and naturally boost your vital energy.

⚡ Leave the workshop feeling energized yet calm – with tools you can keep practicing at home whenever you need a reset.

📌 Moving Meditation Workshop:
Boost Your Vital Energy This Autumn
with Master Zhen Hua Yang

📅 Saturday, September 27th
⏰ 10:00–12:00 CEST (UTC+2)
📍 Online via Zoom
🎥 Includes 6 months replay access

👉 Click the link posted in the comments to sign up.

As we enter a new season, the change of often brings its own challenges – fatigue, lower energy, or shifts in mood.To su...
19/09/2025

As we enter a new season, the change of often brings its own challenges – fatigue, lower energy, or shifts in mood.

To support you through this transition, we warmly invite you to a FREE 2-hour online class with Master Yang. This live practice is designed to boost your energy and restore balance. It is suitable for both beginners and experienced students.

Bring along your friends and family – introduce them to moving meditation that can support health and wellbeing throughout the whole year.

DATE:
27 September 2025

TIME:
9:00–11:00 AM, London
10:00–12:00 AM, Berlin/Warsaw
8:00–10:00 PM, Sydney

✔ Overcomeseasonal fatigue
✔ Balance your mind & body
✔ Boost your vital energy naturally
✔ Release tension

If you can’t make it, no worries! You’ll receive 6 months of access to the video recording.

👉 To sign-up click the link posted in the comments.

06/09/2025

Calligraphy Health is more than movement. It is meditation in motion – and also an art form.

Like calligraphy painting with a brush, the strokes are made not with ink, but with the flow of your blood circulation, guiding the body from within. At higher levels of practice, it becomes like a musician lost in their music, an athlete fully in the zone, or a fish moving effortlessly through water – graceful and natural.

This is the true state of flow – where movement arises from deep connection with your breath, your organs, your blood, and every single cell in your body. In Daoist wisdom, this is where we touch the Dao – where effort dissolves and harmony leads the way.

🌿 In this flow, the body enters a unique vibration.
🌿 Inside, it promotes healing and restores balance.
🌿 Outside, it expresses itself as beauty, grace, and joy.

Calligraphy Health is the art of becoming whole – a path back to yourself.

✨ In just a few days, we will announce the training calendar for next year.

30/08/2025

In seated meditation, you don’t need a new posture every time. What matters is not the variety of positions, but the depth you reach within yourself.

The same is true in Calligraphy Health, which is a moving meditation. You don’t need a new movement each time you practice. The more familiar and comfortable you become with a movement – just like settling into a meditation posture – the more you can access deeper layers of your being: your energy, your body, your mind.

It’s never about collecting more movements. It’s about going deeper into the ones you already know. Not quantity, but quality. Depth is what transforms us – in stillness and in motion.

Every in-person course is unique – because every group is unique. Each person brings their own energy, stories, and gift...
29/08/2025

Every in-person course is unique – because every group is unique. Each person brings their own energy, stories, and gifts. When participants share their skills – as Liz & Howard Liz Williams & Howard Katz did this year, filling the room with laughter and touching everyone’s hearts – something beyond words happens.

These moments of joy, connection, and belonging are precious. They stay with us long after the course ends.

Being part of a community is our nature. Within the group, something awakens: we grow together, we strengthen our skills and understanding, we find support, and ground ourselves.

This is why in-person training is so powerful. It’s not just about learning movements – it’s about returning to our nature. To connection with ourselves, with others, and with the living world around us.

12/08/2025

In-person courses in China are a truly unique experience. In the serene town of Tengchong – surrounded by stunning natural beauty – a small group of international students join Master Yang for 10 days of intensive Organ Service training. This is followed by more than a week of travel, personally guided by Master Yang, to natural sites that hold deep personal and energetic significance for him – places alive with strong, harmonious, and transformative energy.

This year’s tour is now full. The next journey is planned for March/April 2026 – more details coming soon.

The last available in-person training in 2025 will take place in AUSTRALIA on 27 August – 5 September. For more details visit the link posted in the comments.

The full 2026 worldwide schedule will be announced soon.

11/08/2025

What truly sustains lasting, holistic health? From Master Yang’s perspective, it comes down to four essential pillars:

🔸 20% – Food
A nourishing, balanced diet that supports the body’s natural rhythm and needs.

🔸 20% – External Exercise
Physical movement that keeps the body mobile and flexible.

🔸 20% – Mindset
A compassionate and grounded outlook – toward yourself, others, and life itself.

🔸 40% – Organ Function
The most vital and often overlooked layer: your internal organs. Like a car engine, they require regular care and servicing to maintain efficiency, avoid burnout, and support long-term vitality.

This is where Calligraphy Health makes a difference. It’s more than just movement – it’s a system that works across three of these four pillars:

🌀 Natural Movement
Gentle, flowing forms aligned with the body’s meridians – supporting mobility, flexibility, and a healthy weight without strain or tension.

💗 Mindset & Self-Compassion
Calligraphy Health nurtures a kind, listening relationship with your body – shifting from judgment to awareness, from resistance to trust.

🫀 Organ Servicing
At its heart: a direct, physical way to care for your organs.
Movements that act as internal massage – increasing blood flow, improving organ function, and supporting longevity from the inside out.

Calligraphy Health is a holistic method that unites movement, breath, intention, and body wisdom – working on multiple levels at once. It supports lasting health, emotional balance, and a return to your natural state of harmony.

Save the date! Our live online Calligraphy Health beginners’ workshop is happening August 23–24. More info on the way soon.

09/08/2025

Returning to health means returning to your original nature – a state of balance, connection, and effortless flow you were born with.

In Calligraphy Health, we don’t force the body to change. Instead, we align with the rhythms of nature – moving as nature moves:
🌊 Like a river flowing around obstacles.
🌬 Like a wave rising and falling with the tide.
🌳 Like a tree bending with the wind yet staying deeply rooted.
🦅 Like an animal whose every movement is instinctive and efficient.

These movements are more than exercise – they are a practice of attuning your breath, blood, body and mind to the same current that shapes rivers, grows forests, and turns the seasons. This is Nei Gong in motion – a way to awaken your Qi, nourish your internal organs, and restore harmony from the inside out.

When you move like nature, you enter its state. When you enter its state, you remember – you have never been separate from it.
This is the way back to yourself.

08/08/2025

Want to support your brain health and memory – naturally? This simple Daoist walking practice stimulates organ function, improves circulation, and helps keep your mind sharp – especially for seniors. Just 2–5 minutes a day can make a real difference.

🧠 Instructions:
Lift your toes and walk on your heels. You can go forward, sideways, or even backward – just make sure your surroundings are safe.
The key? Stay relaxed. Don’t tense your body – just walk naturally and gently.
Practice daily for 2 to 5 minutes for best results.

✨ Gentle. Simple. Powerful.
Try it today – and share with someone your family and friends.

In Daoist tradition, true wisdom doesn’t come from books or theories – it comes from connecting to something greater tha...
07/08/2025

In Daoist tradition, true wisdom doesn’t come from books or theories – it comes from connecting to something greater than yourself. From entering a field of knowing that exists beyond the intellect – a field shaped by lineage and cultivated through collective practice.

In-person training offers more than just technique. It’s a doorway into this field – a chance to attune to its vibration and learn not just from the teacher, but from the group, the space, and the Dao itself.

You begin to feel what can’t be explained. You absorb through your breath, your organs, your cells. You reconnect with a wisdom that has always lived inside you.

This is the reason we practice together – not just to learn movement, but to align with something bigger than ourselves.

07/08/2025

In the modern world, we’ve become obsessed with sculpting the body – especially the abs. Hours at the gym and optimized diets – all in pursuit of something that looks good from the outside. And while there’s nothing wrong with strong muscles or a toned appearance, the truth is: they don’t last. The moment you stop training, they begin to fade.

But there is a different kind of strength – one that deepens with age and stays with you for life. It’s the quiet power that comes from within – from your internal organs, your energy center, your Dantian.

Muscles give you shape. Your organs give you life.

Your internal organs regulate your energy, digestion, emotions, and immunity. They are the engine of your vitality and longevity.

In Calligraphy Health, we train from the inside out. Through natural, flowing movements aligned with the meridians – combined with breath, attention, and internal point activation – we support not only muscles and joints, but also blood flow, respiration, and the deep intelligence of the organs.

This practice doesn’t just change how your body looks. It transforms how it feels, how it functions, and how it ages.

You choose where to invest your time. Temporary "perfect" appearance – or lasting wellbeing and vitality.

‘Cultivate heavenly energy within – where every cell works in harmony, free from tension and conflict. That’s the essenc...
06/08/2025

‘Cultivate heavenly energy within – where every cell works in harmony, free from tension and conflict. That’s the essence of self-healing.’
Master Zhen Hua Yang

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