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EP360 Exercise Physiology

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Sydney, NSW
EP360 Exercise Physiology

Our team of experienced Exercise Physiologists help you improve your health & wellbeing, and get back to doing what you love.

28/09/2025

❤️ World Heart Day — A Moment to Care for Our Tickers

Do you know that each year, cardiovascular diseases claim around 19.8 million lives globally, making up nearly a third of all deaths?

But here's the hopeful part: up to 80% of premature deaths from these conditions are preventable through simple steps—like regular movement, early screening, and better nutrition.

Let’s use today to reflect, learn, and take action—for ourselves and the people we care about. Whether it’s a walk, swapping snacks, or getting your blood pressure checked, every heart-healthy choice counts. 💓🚶♂️🥗

25/09/2025

EP vs Physio: What’s the Difference?

We get it — the health world is full of titles and confusing lingo.

Think of it like this:
🙌 Physios are great for fixing the immediate issue.
🧠 EPs help build long-term strength so the issue doesn’t come back.

🏃♀️ And hey — sometimes you need both!
Over 50% of our clients work with both Physios and EPs during their recovery journey.
(Source: Internal EP360 data / standard care model)

Our team makes it easy to figure out what’s right for you (and when).
👉 Here's the breakdown: https://buff.ly/7JmaEn4

22/09/2025

📊 Impact Loading: A Key Strategy for Bone Health

For those managing osteoporosis, research shows that combining resistance and impact exercises—like moderate jumping, stair steps, or weight lifting—improves bone strength and reduces fall risk (from over 50 RCTs).

If you're looking for structured ways to apply mechanical loading safely, this article provides practical advice grounded in clinical evidence.

👉 Dive deeper:
https://buff.ly/WJ1mxDl

20/09/2025

🧠 World Alzheimer’s Day – Let’s Learn and Act 🌍

Over 55 million people globally are living with dementia—and Alzheimer’s makes up 60–70% of these cases. 🧓👵

Alarmingly, nearly 10 million new cases develop each year. 📈

Alzheimer’s isn’t just memory loss—it’s a journey filled with emotional, physical, and social challenges. 💔 For both those living with it and those who care for them, awareness and understanding can change everything. 💬

This World Alzheimer’s Day, let’s raise awareness, nurture compassion, and stand together.
Because knowledge empowers—and support makes all the difference. 🤝💜

18/09/2025

🚀 Stronger Bones, Brighter Future

Looking for a simple yet effective bone-boosting move? Brisk walking for more than four hours a week can cut hip fracture risk by around 41% in postmenopausal women!

Impact-loading strategies—like jumping, jogging, or stair climbing—unlock your bones’ natural response to mechanical stress, helping make them stronger and more resilient.

Ready to step into smart movement?

👉 Get inspired:
https://buff.ly/WJ1mxDl

17/09/2025

📈 Targeted Stability for Lasting Back Relief

Non‑specific chronic low back pain affects up to 60–70% of people over their lifetime in industrialised countries

Core stabilisation exercises—including the side plank—have been shown to significantly reduce pain and disability in people with this condition

Side planks engage deep stabilisers like the obliques and QL, offering targeted support without excessive strain

Learn how this simple move can play a big role in your back care strategy:

👉 Read more: https://buff.ly/dsNTbDp

15/09/2025

Movement = Strength, Even as You Age 🧠

Muscle loss isn’t a given. With the right training, you can gain strength well into your 60s and beyond.

🏋️ Older adults can gain up to 2.5kg of muscle in 6 months with regular strength training.

We help you move smarter, not harder.

👉 https://buff.ly/zXBZQaN

14/09/2025

💛 R U OK? Day – A Question That Can Change a Life 💬

Let’s be real—for many of us, asking “Are you okay?” can feel awkward or scary. But when Australians hear it from someone they trust, 9 in 10 report feeling supported, connected, and cared for 🤝💛

This reminder matters: a simple question can be a lifeline. Reaching out doesn’t require perfect timing—just presence and care. 🌱

Your words could be the comfort someone is longing for without even knowing it.

This R U OK? Day—let’s lean in, ask with real heart ❤️, and keep the conversation going.

12/09/2025

🤝 Let Movement Be Your Ally in Back Pain Recovery

If your back hurts, you’re not alone—1 in 6 Australians deal with persistent issues, yet taking that first step toward moving often feels daunting.

Thankfully, evidence tells us that exercise isn’t just safe—it’s effective. Programs focusing on aerobic activity, strength, and flexibility have seen pain drop by half and disability fall by nearly a third.

No hero workouts needed—just simple, guided movement tailored to your body and comfort.

🌟 Explore smart ways to get moving (without making pain worse):
👉 https://buff.ly/dYV3hlK

09/09/2025

💥 Osteoarthritis Doesn’t Have the Final Say

Osteoarthritis impacts about 3.2 million Australians, and its reach is growing—especially in the knees and hips

That doesn’t define your future.

With clear insights on symptoms, diagnosis, and care options, this resource arms you with the knowledge to take charge of your joint health.

👣 Move better, feel stronger.

👉 Read more: https://buff.ly/rhui8PN

07/09/2025

🌟 Move with Purpose: Your Bones Are Worth It

Osteoporosis affects more people than you might think—around 3.4% of Australians live with it or low bone density

But here's the empowering part: even small, consistent steps—think strength training or balance work—add up. These movements help bones respond, grow stronger, and reduce fall risk.

Your journey to stronger, more resilient bones starts now.

👉 Dive in:
https://buff.ly/HPzUd8E

04/09/2025

🚶♀️ Walk to Work Day is today🚶♂️
Got your walking shoes ready?

Even a small change—like getting off the bus a stop early or parking a bit further away—can do wonders for your body and mind.

Walking boosts energy, reduces stress, and helps get the blood pumping before your workday begins.

Let’s get Inner West moving tomorrow—who’s in? 👟

Address

11/19 Unwins Bridge Road
Sydney, NSW
2043

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm

Telephone

+61432179939

Website

http://www.ep360.com.au/

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