Healthsave Elizabeth Vale Pharmacy

Healthsave Elizabeth Vale Pharmacy Your local pharmacy offering friendly service and professional advice, always

🚿 Embrace the Chill: The Perks of Cold Showers! 🌬️While the idea might seem daunting at first, there are some seriously ...
21/05/2024

🚿 Embrace the Chill: The Perks of Cold Showers! 🌬️

While the idea might seem daunting at first, there are some seriously cool benefits to a cold shower.

Here's why you might want to give them a try:

Boosts Alertness and Energy: Nothing wakes you up quite like a blast of cold water in the morning! Cold showers can kickstart your nervous system, increase your heart rate and give you a jolt of energy to tackle the day ahead.

Enhances Mood and Mental Resilience: The rush of adrenaline can actually boost your mood, increase endorphins and even alleviate symptoms of depression.

Increases Metabolism and Fat Loss: Cold showers might help activate brown fat, a type of fat that burns calories to generate heat. Over time, this could potentially contribute to weight loss or weight management.

So why not give cold showers a shot? Your body and mind might just thank you for it! ❄️💪

🚫📱 Let's talk about a habit that many of us might be guilty of: using our phones while on the toilet. 🚽📱While it may see...
24/04/2024

🚫📱 Let's talk about a habit that many of us might be guilty of: using our phones while on the toilet. 🚽📱

While it may seem harmless and convenient to scroll through social media or respond to messages while taking care of business, there are actually several reasons why it's a habit worth breaking:

Hygiene: Our phones are breeding grounds for bacteria, including potentially harmful ones. Taking them into the bathroom and then bringing them back out without properly cleaning them can spread germs to our hands and everything else we touch.

Posture Problems: Spending too much time hunched over our phones can lead to poor posture, which can cause neck and back pain over time. The bathroom might not be the best place for extended periods of screen time.

Distraction: Taking a few minutes in the bathroom can be a valuable opportunity for mental downtime or reflection. Constantly engaging with our phones can prevent us from fully disconnecting and recharging, leading to increased stress levels.

Potential Health Issues: Prolonged sitting on the toilet, especially while using a phone, can contribute to issues like haemorrhoids or bowel problems. It's healthier to take care of business efficiently and then move on with our day.

Let's make a conscious effort to break the habit of using our phones while on the toilet. Our minds and bodies will thank us in the long run! 🚫📱

Like a fine whine … why getting things off your chest can be healthy! Let's talk about venting! 💬 We've all been there –...
26/03/2024

Like a fine whine … why getting things off your chest can be healthy!

Let's talk about venting! 💬 We've all been there – those moments when frustrations pile up and you just need to let it all out. And guess what? That's perfectly okay! Here's why:

- It can help release stress
- You can gain perspective. Sometimes, just articulating what's bothering you can help you see things in a different light
- It can lead to feelings of validation and support
- It can also lead to problem solving
- Act as a healthy emotional release. Venting allows you to express yourself in a safe and healthy way, preventing feelings of resentment or burnout.

Remember, though, there's a fine line between venting and dwelling. While it's healthy to express your feelings, it's also important to work towards solutions and not get stuck in a cycle of negativity.

So next time you feel like you're about to explode, don't hesitate to let it out – whether it's through talking to a friend, journaling or even just screaming into a pillow! Your mental well-being will thank you. 💙

🚫 Say goodbye to Nail Biting! 🚫Here are some helpful tips to help stop the habit:🤚 Keep Your Nails Short🤚 Use Nail Polis...
20/02/2024

🚫 Say goodbye to Nail Biting! 🚫

Here are some helpful tips to help stop the habit:

🤚 Keep Your Nails Short
🤚 Use Nail Polish
🤚 Keep a Nail File Handy
🤚 Find a Stress-Relief Activity
🤚 Chew Gum or Snack on Healthy Foods
🤚 Identify Triggers
🤚 Use a Bitter Nail Polish
🤚 Reward Yourself
🤚 Get Support
🤚 Be Patient and Persistent

💅 💅 💅

12/02/2024

As we step into another school year, our friendly team can be a great resource for a successful and healthy year ahead!

Here's how we can help:

1️⃣ Immunisations

2️⃣ Medication Management

3️⃣ Over-the-Counter Recommendations

4️⃣ Health Education

5️⃣ First Aid Supplies

Let's make this school year a great one by prioritising our health and well-being. 📝🍎

www.healthsave.com.au/catalogue

Let's start the year fresh .. Literally! 💧✨Why is hygiene so crucial? Well, it's not just about looking and smelling goo...
23/01/2024

Let's start the year fresh .. Literally! 💧✨

Why is hygiene so crucial? Well, it's not just about looking and smelling good; it's about staying healthy and keeping those around us safe. Here are a few tips to help you maintain excellent hygiene:

- Regular handwashing: Start with the basics! Wash your hands frequently with soap and water for at least 20 seconds.

- Oral Care: Don't forget those pearly whites! Brush your teeth at least twice a day and floss daily for a healthy smile.

- Nail Care: Trim your nails regularly and keep them clean. Bacteria can hide under long nails!

- Bathing and Showering: Shower daily and use soap to clean your body thoroughly. This not only keeps you fresh but also removes sweat and bacteria.

Let's remember that good hygiene isn't just about us; it's about the people we care about and our communities. By maintaining excellent hygiene practices, we contribute to a healthier and safer world for everyone! 🌍

14/01/2024

Loving your skin in the summer means protecting it from the sun, keeping it hydrated and maintaining a healthy skincare routine.

Everything you need and more can be found here at healthSAVE pharmacy ☀️ 💛

www.healthsave.com.au/catalogue

04/01/2024

Local Health Matters 💚 💙

Our brand new catalogue starts today! Check out the latest specials in store or online here: www.healthsave.com.au/catalogue

Tired of those stubborn calluses on your feet? It's time to show your feet some love and give them the pampering they de...
27/12/2023

Tired of those stubborn calluses on your feet? It's time to show your feet some love and give them the pampering they deserve! Here are some simple steps to help you care for callus feet and get them feeling smooth and rejuvenated:

🦶 Soak & Exfoliate
🦶 Moisturise
🦶 Wear Supportive Shoes
🦶 Maintain Good Foot Hygiene
🦶 Stay Hydrated
🦶 Consult A Professional

Come see us in store if you have any more questions on how to take care of your feet 👣💕

19/12/2023

Are you one of the lucky ones who is going away this holiday season? ✈️
Get prepared for your trip with a little help from our team in store!

www.healthsave.com.au/catalogue

Address

Adelaide, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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