Mind Your Matter Healing

02/10/2024

Stop buying bottled water! We have enough plastic in the world!

☀️💦 Zazen lovers - I am about to order a restock, if you need filters, ceramic domes, mineral stones or a complete system, send me a message and save on postage 💦☀️

Zazen Replicates Mother Nature’s water cycle transforming your drinking water with a 10 Stage State-of-the-Art process into refreshing, alkaline mineral water that hydrates you immediately at a cellular level! Zazen reduces 99% chlorine, heavy metals and up to 90% of fluoride.

More info at my website https://www.mindyourmatterhealing.com/zazen-water-filters

Have a read about hydration and what is in our water... you may be surprised!

💦💦💦💦💦💦💦💦💦💦💦💦💦💦

Do you really understand how important water is to our overall health?

How much water do you drink vs how much medication do you take, or dieting do you do to try, to improve your health?

A mere 2% drop in body water can trigger:
- trouble with basic math
- difficulty focusing, fatigue and yawning
- erratic and moody behaviour
- constipation
- aches & pains unrelated to injury/infection
- craving sugar, sweets and caffeine

Dehydration is a condition in which the body’s ability to operate as a self-healing organism is blocked. It affects blood pressure, blood-sugar metabolism, digestion, and kidney function. Fatigue and headaches are the first symptom of dehydration and also constipation.

You would think that our body would tell us we are thirsty. But the modern world’s obsession for coffee, soft drinks, fruit juice and processed foods and additives has desensitised our thirst mechanism. We have forgotten what it feels like to be thirsty. We mistake it for hunger, or we reach for a coffee or sugary drink before reaching for water. Many children are losing their thirst mechanism & most adults have already lost it!

It takes 4 to 6 weeks to rehydrate the body—it needs to be coaxed out of dehydration mode, which is the water equivalent of starvation mode. The primary goal of the body is survival. When a body has remained dehydrated for long enough, it will retreat into survival instinct, storing water for the thirsty future.

11/07/2024

I have done this 👇quite a few times in my life but it has taken me near 50 years, and walking away from the longest love affair of my life to learn the self love and self respect part 🙄

So now what? I can look back at all my relationships, not through the lense of judgement on them or myself, but with compassion for the entire human experience.

Phase 2 is now to embody the biggest lesson for an empath who feels others deeply and that is having healthy boundaries and understanding that cannot help others until you have helped yourself.

My mother used to say, line 9 men up in business suits and put a lost soul at the end of the line, Fiona will take the lost soul home and try to save them 🤣

We learn the hardest lessons through lived experience and can only change others by being an example of something different as an invitation for them to rise to meet you.

I have helped more lost souls by walking away than I have by enabling them. So was the problem them or me? It is always ourself that attracts what we emit from our core and we can only change ourself when willing to see the real truth of us.

I have lately been a part of a community of parents and teens, sharing stories of self love, self respect and hard lessons learned instead of keeping experiences to ourselves out of shame and ego. There is great wisdom in sharing the messy, stumbling, painful experiences of our past.

Inter generational community circles and sharing our truths is powerful in this modern world of filters, technological separation, social media, competitiveness and survival of the fittest.

I have deep faith that the next generation will bring balance and healing to our world. Us elders do need to stop judging them though, we created this society they are struggling to find their way through. Instead of coaching kids competitiveness we need to be coaching emotions. Long lasting sustainable success comes from that place.

Community and deep authentic connections are important to our young adults. The separation of the C*vid era showed us the danger of isolation and self protection to our mental health.

Now we ALL have felt, lived experience that connection = mental health = physical health = healthy society.

If you think you and your teens/partner/parents would benefit from a free monthly online community call focussing on emotional intelligence, healthy nervous system and heartfelt communication send me a message.

Peace, love and mungbeans ✌️💜🌿

02/07/2024

🌿 I'm a conscientious objector ✌️

01/07/2024

Happy MindFULL Mercurial Monday ...

Glad Mercury is in Cancer and not Uranus today but still not very comfortable though 🙄

Today ...

Mercury in Gemini means curiosity and obsession at its peak. Your mind will always be occupied by something and flying here and there. This is why fickle mindedness is one of the biggest traits of Mercury in Gemini. Sometimes, it denotes confusion as well, due to excess of knowledge and data. . If you have Mercury in Gemini, you will become restless.

27/06/2024

Know yourself rather than judge yourself and Mind Your Matter 💜

Click the link for further information ... Megan has a fantastic blog.

One of the aspects that is often poorly understood about ADHD is that it isn’t actually a deficit in attention but rather difficulty regulating attention. Our attention tends to be inconsistent—although, as Dr. Dodson highlights, it is consistently inconsistent. This is because the ADHD nervous system is a distinct system with unique drivers.

Dr. Dodson compares the ADHD interest-based nervous system to an importance-based system, which prioritizes tasks based on importance. The ADHD nervous system doesn’t work this way and has unique drivers that help us get engaged in a task.

This is where many ADHD treatments fall short. These treatments often start with the assumption that ADHDers should function like neurotypical systems. There is power in understanding how our system works and learning to work with it instead of against it.

Today’s blog post unpacks the interest-based nervous system, and I'll be doing a mini-series on how to work with our system and its core drivers over the next few weeks.

You can read today's blog here: https://lnkd.in/g9MuMmps

Megan Anna Neff
Neurodivergent Psychologist | Author of Self-Care for Autistic People | Neurodivergent creative and educator | Founder of Neurodivergent Insights

23/06/2024

😫Happy Monday fellow hoodlums 🥰

23/06/2024

🙏 Happy soulful Sunday 🙏

Friday blessed me with a sound bath with beautiful souls celebrating Gaia's cycles of Winter/Summer Equinox. Not just a change of seasons but a balancing of light and dark within and without, as the universe experiences itself through our little miraculous human bodies with every breath and observation.

Deep contemplation culminates on my side of the planet with the winter Equinox. Might all sound very witchy to many, but witnessing cycles and being in awe of the universe around us and within us, is how nature supports and assists our evolution. We might think we are technologically superior nowadays but we are still miraculous organic creatures made up of particles that respond to the movement multiverse.

Supporting us to release the lessons embodied during the first half of this year, last night was a very beautiful Capricorn full moon surrounded by a rainbow aura caused by ice crystals in the atmosphere. Being a Capricorn myself I feel this shift in seasons deeply and do every year. Us Goats get pretty serious and deep sometimes but darkness creates light, especially when we honour the cyclical creative nature of life 💜 🌈🌕

11/06/2024

💙Men's Health Week 🩵

80% of chronic health conditions can be attributed to stress and our ability to handle it. Yeah, yeah life is crazy for all of us but again, highlighting men this week, women are much better at talking about their health issues to family, friends, professionals and actively seeking solutions.

Ongoing, suppressed stress results in dysregulated adrenalin function and is most often expressed as anger and rage episodes. This rush of adrenalin, not just causing ill health but damaged relationships, personally and professionally. Again, yes women have this too but the energy of anger and rage from a male is different, more primal and seen as threatening and unacceptable.

Anger may be more harmful to an older person's physical health than sadness studies have found. It increases inflammation, which is associated with such chronic illnesses as heart disease, arthritis, digestion issues and cancer.

To help minimise these unconscious, outbursts of stress/anger/rage it helps to deal with the underlying issues of course. To take the time to do this is one of the best gifts you will give yourself, for your physical health, your relationships and reputation.

Got to talk to someone though, to take the first step. Talk to your family, friends, GP, therapist or again, send me a message. Kinesiology offers a very subtle method of finding unconscious root causes for issues and effective remedies you can handle yourself. Your body does the talking, bringing stored stresses from the body so they can be expressed through the mind and rationalised.

Anger is an energy as Johnny Rotten says, and it is one of the great forces of change and creativity in the universe... but not when suppressed and stressed.

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Hence this song attached. Randomly came across this song, cool band and music clip, a bit Sledgehammery/Puscifer, but particular words caught my attention.

The song is actually about loosing your s**t at work and how it effects your reputation... key message... to speak your mind here and make a few things clear. Speak up for what you need when you are conscious, rational and heard. Don't wait till you've lost control, the message will come out distorted and judged, not received.

"Now we understand how you lost your mind, we've been grinding your gears, all this time, winding your spring. Tighter and tighter, till it breaks, we just wanted to see what it takes, for you to speak your mind here, and make a few things clear."

'A song about having a meltdown at work.This video was all shot shot from above with the camera facing down (overhead top down shot) in 3 locations over a 12...

10/06/2024

💙Men's Health Week starts today 🩵

Coincidently Men’s Health Week starts today on the first Kings birthday public holiday we have seen. Internationally June is Men’s Health Awareness month.

It's important to celebrate the men in our lives for so many reasons. Raise them up, acknowledge what they do AND also raise awareness for health issues, particularly mental health as this is often what lies at the core of our overall health.

Historically women have gathered in circle and community to raise children and support the tribe from within. Discussion, togetherness, stories and advice shared is celebrated. Men have been allocated the task of providing for and protection of their families and society on a larger scale. An often-lonely quest where required action and consequence weighs heavy on broad shoulders.

Generalising here but modern society has started to bring balance on the outside to the sexes but on the inside our nervous systems and cultures have not adjusted and most men still operate in fight, flight, freeze making overall health difficult.

Mental health wise, in this country:
• Men are 3 times as likely to take their own lives compared to women.
• According to ABS 2022 data, 75.9% of all su***des were men.
• The leading cause of death of men between the age of 15 to 44 is su***de.
• 8 people die every day by su***de - 6 of these are men.
• Each su***de effects approx. 135 people around them

Brothers, open up to yourself, each other, your partners, your networks. Share your stories if not to help yourself but to help each other.

Men, we can do better for you. There are places where space can be held for you to unpack your traumas, your fears, your rage, your shame, your dreams and desires.

Talking about issues can be difficult when the world expects and needs you to be strong and carry on but in the meantime your health, relationships and future are shallowed and shortened.

Most of our lives are lived unconsciously in survival mode. It is when the unconscious becomes conscious, we are open to the healing we require. Generational trauma is deep within our DNA and men carry a huge amount of shame and anger from a past where they were asked to perform unspeakable acts in the name of someone else or acted based on the conditioning of their culture.

My father used to say in his strong but gentle Irish accent "we are here to heal 7 generations before us so we can see evolution in the 2 left after".

When we understand these unconscious programs, shame turns into pride for the bravety to peel back the past stories and look. We can feel gratitude for a society that provides a choice of love and empowerment not war, our nervous system recovers, and our health thrives.

During June I am privileged to worship the men in my life by offering a free kinesiology call over zoom (or in person if you’re near me). A Kinesiology session opens a judgement free container that uncovers physical imbalances, unconscious mental programs and stored emotions and provides tools and remedies to bring balance, equilibrium and peace to stressed physical nervous systems, order to the mind and joy to the heart.

Today I celebrate the men in my life that have explored their physical and mental health which has not just helped themselves but all those that love them. Health, strength, empowerment, wellness, space to be creative, not just survive, comes from community. A feeling of belonging and being heard and supported, creates great health.

If your community doesn’t provide that for you, find a new community. If you haven't got a community, send me a message x

16/05/2024

Hu - Form of Light
Man - Manifest
Human - Light Made Manifest - light compressed into matter

With all the focus on the solar flares this week it was beautiful to see so many witnessing the increased influx of photons to our earth. Many witnessing Aurora Australis and Aurora Borealis for the first time in locations that have never seen it before.

All the excitement has me pulling out my camera and I've begun experimenting with light again. The photo's below are from when I was playing with thought effect on our biofield/aura. You can see in the photo's below how the light changes around me in my biofield/aura depending on what I am focussing on. I'm sure we have all felt the difference when we are with someone who is joyful (coherent energy) versus being in the presence of someone who is angry or depressed (chaotic energy).

Joyfulness and unconditional love is energy without distortion, it is curious and compassionate - coherent as it is not complicated with judgements and often expresses as wellness. Energy becomes chaotic when we distort coherent emotions with judgements of right (righteousness) or wrongness and often expresses as pain and disease.

Part of how energy therapy works is the practitioner holding focussed coherent energy, amplified enough to invite the receiver to come into sympathetic resonance with their biofield. It is like holding an energy of acceptance or perfection until the receiver is willing to drop all judgments and remember they are perfect in their expression, allowing their energy to organise itself into coherence.

This time I am experimenting with the placebo effect, mind vs matter. Can I effect my biofield by focusing on wellness products (medicines, essential oils, supplements etc.) rather than ingesting them or what effect do the have on our light emissions.... stay tuned....

www.mindyourmatterhealing.com