02/03/2025
Ever Wondered What Position to Meditate In? 🧘🏽♀️
Meditation is all about finding peace, not perfect posture. Forget the notion that there's only one way to meditate and let’s explore some fun, accessible options for everyone—yes, even you, the perpetual fidgeter!
~ On the Floor ~
Get comfy right on the floor. Feel the solid support beneath you and let your legs crossed or stretched out—whatever feels good.
~ Boosted on a Bolster or Block ~
Using a bolster, cushion, or block under your seat can elevate your hips and allow your legs to relax more deeply into the floor. It's great for a longer sit and a little extra comfort.
~ Kneeling with Support ~
Try it with a meditation bench, block, or even a chair for support. It’s excellent for keeping the spine aligned without straining your legs.
~ Classic Chair Sit ~
Plant your feet firmly on the ground while seated in a chair. It’s easy on the knees and back, and just as effective for tuning into your mind and connecting to the floor.
~ Seated but Moving ~
Who says you have to be still? Gently sway or move your upper body in your seat, even some neck movements can feel good. It can help you feel more relaxed and present, especially if you have some nervous / anxious energy to get out.
~ Standing and Swaying ~
Standing meditation can be dynamic. Shift your weight, sway gently, and feel the freedom and strength of standing tall. Alternatively walking or stretching gently can turn your meditation into an active practice. Or, engage in playing bowls to combine movement with soothing sounds. It's a common misconception that one must remain still.
~ Lying Down ~
Perfect for end-of-day sessions. Lie flat, let your body melt into the ground, and breathe away the day's stress.
** Meditation should fit your lifestyle and comfort, not squeeze into a one-pose-fits-all box. Whether you’re on the floor, cushioned, moving, or standing, each position is a gateway to mindfulness. Experiment to find what best helps you connect with the calm you seek. Happy meditating! 🦋
