Lauren Woodward

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Lauren Woodward

Stretch / Meditation / Breathwork Teacher
Voiceover Actor
Master Fitness Trainer

28/09/2025

Each month I have the privilege of holding space for guided meditation — a sacred pause where we breathe, soften, and return to ourselves 🧘🏼‍♀️

It’s an honour to guide others through stillness, teaching them tools for mental resilience and stress management. Crystal singing bowls are also played for sound and vibration therapy.

Together, we are fostering belonging and community, and building a better connection to our minds and bodies 💖
For those that have been on this journey with me, thank you.

If you would like to be part of a meditation circle, please reach out or subscribe to my newsletter which keeps you updated on upcoming classes and events 🙏🏼

Crystal singing bowls -
Venue and shop -

I look forward to seeing you next month 🦋

15/09/2025

Do you find traditional foam rollers awkward and painful❓😖

The MELT soft foam roller is designed differently – gentle enough to lean into without pain, yet powerful enough to rehydrate fascia, release tension, and restore balance. 🌊✨

And the timing is perfect… my international shipment of MELT rollers has just arrived! 📦 (and just before the tariffs made the shipping costs almost not worthy ☠️)

From October, I’ll be fully qualified to teach MELT foam rolling classes (neck, spine, pelvis, legs) in addition to hand and foot treatments — bringing this life-changing method to your local area through courses, classes and workshops 💙

04/09/2025

Stretch class may be my favourite class to teach ☺️
Thank you to Dani who consistently attends 🫶🏼

Makes me want to ask you —
Have you practiced any self care this week?
Stretched your body?
Quieted your mind?
Give it a go ! Even 5 mins can make a difference !

12/08/2025

So humbled by feedback like this 🙏🏼
Thank you for letting me be part of your journey 💗
Are you next?

04/08/2025

HAVE YOU SUBSCRIBED TO MY MONTHLY NEWSLETTER? 🗞️

‘Mindful Moments’ newsletter is sent just 1 x per month.
Promise, no spam, fads or gimmicks.
Just important information on health and wellbeing, as well as a FREE monthly guided meditation download recorded by yours truly ✨🎧

ALL CLASSES (Melt Method, Stretch and Meditation) are offered in person and online - subscribe now to stay in the know 🤳🏼

www.laurenmclanecoaching.com

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Telephone

+61466539138

Website

http://www.laurenmclanecoaching.com/

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