Shine Through Health - Naturopath Ailie Levi South Adelaide

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Shine Through Health - Naturopath Ailie Levi South Adelaide

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Shine Through Health Naturopathy provides a holistic and supportive approach to health care using a combinations of natural remedies such as herbs, flower essence, diet and lifestyle management.

23/05/2025

Today's pick....the Tomato plant that keeps on giving!! Came up in its own too!

31/03/2025

http://www.shinethroughhealth.com.au/blogs/animal-hair-tissue-mineral-analysis

07/03/2025

Wonder what Ive been doing??.....So excited to introduce my new addition with... Naturopathy with Animals!!
Using Hair Tissue Mineral Analysis...check out my website for more details or send me a message for more info....
Fully Qualified Naturopath and Vet Nurse https://www.shinethroughhealth.com.au/services.html #/

30/12/2024

Random Tomato plants popping up are the best!!!

14/11/2024

I know Ive been quiet for a while, but have been working on some exciting new additions to Natural Health, for the Whole family! Stay tuned for the New Year!!

28/07/2022

Home grown....Ethan is super proud of himself....I know the tomato is doing a thing of its own doesn't know its winter!!

26/07/2022

09/07/2022

💥 Stress and Mood

Everyone has felt the energy shift over the last few years but how do we deal with it?

💥 Serotonin
What is Serotonin? Why do we need it?

We have all heard of Serotonin and know that it has something to do with how we feel, but what is Serotonin and what does it do?

🧠 Serotonin is a chemical that is made in our bodies nerve cells. It is produced during a chemical reaction with a protein called Tryptophan.

🧠 Why do we want to increase Serotonin levels ?

Serotonin is found all over the body and assists with blood vessel contractions and transmitting information throughout the nervous system. Serotonin is functionally responsible for regulation of mood, memory recall, sleep, behaviour, regulating circadian rhythms, regulation of pain and controlling appetite.
Low levels of Serotonin can cause changes to mood, depression, anxiety, insomnia, aggression, low pain tolerance, libido and memory.

🧠 How can we increase Serotonin levels in our body?

Tryptophan can be found in foods such as Salmon, Chicken, Eggs, Seeds and Nuts. Eating these foods can help increase Serotonin levels. Exersize also plays a key role in the production of Serotonin.

💥 Additional vitamins and minerals can also assist with increasing the production of Serotonin. Support your body naturally reducing the risk of side effects and maintaining balance and harmony within.

28/06/2022

Are you suffering from the after effects of a virus?

😔 Fatigue/ Tired
😔 Out of Breath
😔 In Pain
😔 Not Yourself

Let's get your body back on track, heal and support.

01/06/2022

Its that time of the year again guys.....

Winter isn't coming, it's here and dam its cold this year! How can you help your body fight off cold and flu this season? Did you know stress and poor sleep may increase your chances of...

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Morphett Vale, SA

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http://www.shinethroughhealth.com.au/

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My Story

There is always room for improvement!

I have to be honest I have not always been as health conscious as I should have, I think this is one of the things that makes me stand apart from some other Naturopaths. I have let loose, and made some great memories, but have always tried to maintain balance. I understand the struggle of change and how hard it can be do give up something. I still struggle with my addiction to potato chips now, ask my partner lol!

My mother has always been a good role model for me as a child, she always cooked healthy, nutritious meals, and would explain the importance of healthy eating. I of course did not always act on this knowledge, but it was always in the back of my mind. Then when i became a mother it all became clear, what she was trying to achieve, she wanted me to be healthy and live a long, happy life. Its funny how one little person can change so much of your life in an instant. I wanted to be there for him and watch him grow, while teaching him, as my mum did for me. I soon realised, being a mum was going to be the hardest job I ever had.

I have always enjoyed being close to nature, especially the beach. I still enjoy a wine or beer watching the sunset. Its a happy place, where I can rub my feet in the sand and feel at one with the earth. It reminds me of how nature can heel, both physically and emotionally.