Pilates with Susan

09/09/2025

Pilates is a lifestyle
10 reading why 💫

1. Daily movement
2.Mind-body flow
3.Strong core = strong life
4.Stress melts away
5.Move well as you age
6.Just a mat, anywhere
7 Foundation for all fitness
8.Posture power
9.Confidence boost
10.A lifestyle, not just exercise

Pilates with Susan
Pilates instructor
Mat & Reformer
Over 3 decades Teaching
It's my passion 💫

02/09/2025

✨ Reformer Masterclass ✨
A full 90-minute total body flowing class

📅 Sunday 14th September
🕤 9:30am – 11:00am
💰 Special Price: $120 pp
🏠location: Canterbury Glenore rd

What to expect:
• A wide variety of exercises for core strength, glutes, legs, upper body, back body conditioning & postural muscles
• Smooth flowing transitions around the Reformer
• Props to deepen and challenge your practice
• Time to enjoy and master each series
• Bonus joint-strengthening sequences (MFA Academy / mobility Practioner)

This is an intermediate-level class designed for those who already love the Reformer and want “a little extra.”

🎁 Plus, receive a complimentary pair of premium move active grip socks (valued at $22 ) yours free!

⚡ Only 4 spots available – call today to secure yours!
0416 275433
Or Dm me
*ladies only

*conditions apply

29/08/2025