Robyn Lingard Therapy & Consultancy

29/10/2024

Understanding the causes of depression and how to overcome it:

Josephine Ridley artfully demonstrates psychoeducation about depression....

19/09/2024

What do we do with our anger? When we feel unable to express this anger to another person, this grief yoga movement can move release the emotion through our body, leaving us free to pursue freedom, compassion and vitality.
https://www.pauldennistontraining.com/releasing-anger?fbclid=IwY2xjawFYcihleHRuA2FlbQIxMQABHZowmoX1SNmAWrMRk9FQY9ISJhqsWCMDJplUGDpusR2jw1pe03YdGuwtHw_aem_FuQgO-U7Gor-Udk8C9JxQA

In this video, Paul Denniston will teach you how to use the anger as fuel for healing. It's important to allow the anger to move through you so that it doesn't live within you.

19/09/2024

Grief yoga - releasing inner distress, opening ourselves up to compassion and vitality
https://www.pauldennistontraining.com/the-windmill?fbclid=IwY2xjawFYcVhleHRuA2FlbQIxMQABHY6K9gpXveBQc-u14HiOepcTIc_MNUB9gxHD4m1-fRrpEY4MDTRVnZw3jw_aem_7KVNuxiRch7g-nNYKO0kEA

A powerful technique to release unwanted thoughts and feelings using breath and movement.

19/09/2024

Grief yoga - a helpful way of moving emotion through our body, instead of it staying stuck within us.
https://www.pauldennistontraining.com/pulling-up-the-weeds?fbclid=IwY2xjawFYcORleHRuA2FlbQIxMQABHapTvZaYV1arQV-wT29-X3xgCorjtyvZ3_C7VSLwPlLzq7hZbPSyKjp67w_aem_cMHLFjbxLdZdveotj1DMPA

Pull up the weeds of regret to release the "what-ifs" and "should-haves" that weigh heavy on your heart and mind.

21/07/2023

One of the many benefits from counselling - ending the passing along of toxic patterns from generation to generation

Here's to the cycle breakers!
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11/05/2023

We are excited about our next Community Seminar for Couples! Why not pass the message on? Information and to register here https://www.eventbrite.com.au/e/7-principles-for-great-couples-relationships-tickets-631926949517?aff=socials

04/05/2023

This is a wonderful book for teaching children (and adults) to love their own bodies

Today is the publication day for the All Bodies are Good Bodies board book! 📚🥳

I’m so proud of this little book. Since it was first published as a picture book in 2020, it’s been translated in Italian, Slovenia, Turkish, Romanian and sold into the UK and China. And now it’s a board book! It's perfect for those sticky toddler fingers, and feet, and mouths... you know how it is 😅

I’d love you to check it out at your bookstore or library, if you get the chance. ☺️ All my books are also available online:

http://booktopia.kh4ffx.net/DKyB5G

With thanks to the team at Hardie Grant Children’s Publishing and Bright Light for bringing this beautiful book into the world. 🥰