Bellistic

Bellistic Qualified Personal Trainer & Nutritionist specialising in 1-on-1 and Small Group Training. The only place to RAISE THE BAR! Come see what sets us apart!

About
Bellistic
We pride ourselves on our Programming, Coaching and our Community!

Not every day needs to be your best lift.Some days you crush it.Some days you just show up.Both days move you forward. ...
21/07/2025

Not every day needs to be your best lift.
Some days you crush it.
Some days you just show up.
Both days move you forward.

🥊💪🏻
13/07/2025

🥊💪🏻

🌀The very rare opportunity has become available to book Personal Training time slots, but don’t wait, they are highly so...
13/07/2025

🌀The very rare opportunity has become available to book Personal Training time slots, but don’t wait, they are highly sought after and always scooped up quickly!

🌀If you’ve been contemplating Personal Training… this is is your sign to START NOW!

🌀Do not miss the opportunity to train with one of the most qualified and experienced Personal Trainers in Griffith!

🌀As an Accredited Nutritionist, I am also able to offer fully individualised Nutrition Plans to help reach your goals!

🌀 DM now to enquire!


This post has been CLOSELY inspired by - if you don’t already I highly recommend following his great work We often ove...
27/06/2025

This post has been CLOSELY inspired by - if you don’t already I highly recommend following his great work

We often overlook things we are doing day to day that heighten our menopause symptoms

Many women in midlife are doing “all the right things” but still struggling with fatigue, mood swings, weight gain, joint pain, or poor sleep.

What’s often missed?

The daily habits and underlying imbalances that quietly make symptoms worse:
👉 Processed foods and sugar – Spike blood sugar, worsen cravings, and increase inflammation.
👉 Gut imbalances – Your microbiome helps detox and regulate estrogen. When it’s off, estrogen symptoms can skyrocket.
👉 Nutrient gaps – Magnesium, Vitamin D, Iron and more are critical for energy, mood, bone health, and hormone production.
👉 Excess alcohol – Even moderate drinking can affect sleep, cortisol, and the gut-liver axis.
👉 Poor sleep – It’s not just about how long you sleep, but the quality. Deep sleep is when your body repairs and regulates hormones.

These aren’t “quick fixes,” but addressing them creates the foundation for real relief.
Small shifts = big long-term impact when it comes to menopause health.

⬆️
26/06/2025

⬆️

Friendly reminder for my clients:Sessions cancelled within 24hrs of your scheduled session will be charged in full. It i...
16/03/2025

Friendly reminder for my clients:

Sessions cancelled within 24hrs of your scheduled session will be charged in full.

It is difficult to swap times or to ask other clients to come at short notice to fill the session, therefore your cooperation is much appreciated.

Thank you,
Coach Shazza

Sometimes we need something blunt and honest. This one from my pal hits uncomfortable truths. There will always be peo...
24/02/2025

Sometimes we need something blunt and honest. This one from my pal hits uncomfortable truths.

There will always be people who push back and tough love blunt messages. Everything needs to be flowers and sunshine neatly packaged. But that doesn’t always deal with the inconvenient truth.

There is a big relationship between how we feel and our lifestyle behaviors. There’s a massive relationship between our lifestyle behaviors and the likelihood of long term positive or negative outcomes. The prevention and healing or the damage starts with choices today. And sugar coating the messaging all the time is doing a substantial disservice.

If you’re still someone who thinks eating healthy and working out must feel miserable, take a hard look at the misery created by years of poor lifestyle choices. Which misery would you choose for yourself? Meanwhile notice how not miserable most active people are. Maybe there’s something to that and it’s really just a narrative keeping you from doing things for your own physical and mental health.

What an incredible sunrise to see straight after PT this morning!Huge congrats to Michelle for being my first client bac...
16/02/2025

What an incredible sunrise to see straight after PT this morning!

Huge congrats to Michelle for being my first client back! Can’t wait to kick some huge goals with you! 💪🏻

.m Awww 💚💚💚💚Loved seeing this pic of some of my much loved Bellistic crew catching up for Christmas Drinks🎄🎅🏻 [Disappoin...
15/12/2024

.m Awww 💚💚💚💚

Loved seeing this pic of some of my much loved Bellistic crew catching up for Christmas Drinks🎄🎅🏻

[Disappointed Davida didn’t don his red lippy this year though! 😂]

This catch up looks a lot more tame than last year’s Mystery Bus Tour 🤪

Address


Opening Hours

Monday 05:30 - 18:15
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:15
Thursday 05:30 - 18:15
Friday 05:30 - 11:00

Telephone

+61428648741

Website

Alerts

Be the first to know and let us send you an email when Bellistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bellistic:

Shortcuts

  • Address
  • Telephone
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share