Chair Yoga for Seniors

Chair Yoga for Seniors Chair Yoga takes traditional yoga poses and adapts them for the chair. There is no getting on the floor.

Our students are taken through exercises such as sun salutations and downward dogs, all from a seated position.

Not yet tried chair yoga?New classes are now open for Term 4 at St Ives.This 10-week term starts in mid-October with a c...
24/09/2025

Not yet tried chair yoga?
New classes are now open for Term 4 at St Ives.
This 10-week term starts in mid-October with a chair available for you on Mondays at 9:30 am and Thursdays at 1:30 pm.
Book your spot at paula@yogaforseniors.com.au

What a gorgeous group who come along to Monday 11am chair yoga.
11/04/2025

What a gorgeous group who come along to Monday 11am chair yoga.

Heads up!I will be interviewed by John Stanley today at 3:30pm (Sydney time) regarding chair yoga.
21/01/2025

Heads up!
I will be interviewed by John Stanley today at 3:30pm (Sydney time) regarding chair yoga.

Mark Levy has slammed NRL CEO Andrew Abdo over what he described as a “pathetic” and lenient penalty for Ezra Mam. The Broncos star has received only a nine-week NRL ban despite pleading guilty to drug-related driving offences, which injured a young girl. “You hit him with a feather, and I’m...

🌟 Chair Yoga Classes Are Back for 2025! ✨Start the new year with balance, flexibility, and calm! Our popular Chair Yoga ...
15/01/2025

🌟 Chair Yoga Classes Are Back for 2025! ✨
Start the new year with balance, flexibility, and calm! Our popular Chair Yoga Classes are resuming, offering a gentle, accessible way to build strength, improve posture, and reduce stress—all from the comfort of a chair.
• All Levels Welcome: Perfect for beginners or those with limited mobility.
• Boost Well-Being: Improve flexibility, circulation, and mental clarity.
• Convenient & Relaxing: Enjoy guided sessions in a supportive, uplifting environment.

Contact me today to register Paula 0456 263 334

Check out the interview today with me on Chair Yoga on Channel 7's Sunrise program
29/07/2024

Check out the interview today with me on Chair Yoga on Channel 7's Sunrise program

I was interviewed on Channel 7's Sunrise show by Natalie Barr and Matt Shirvington regarding Chair Yoga. Take a look!Monday 29 July 2024

If you're at a loose end this evening, tune into 2GB with John Stanley at 9:40pm. I'll be speaking with him about Chair ...
23/01/2024

If you're at a loose end this evening, tune into 2GB with John Stanley at 9:40pm. I'll be speaking with him about Chair Yoga for Seniors.

Nights with John Stanley reviews the day’s news and current affairs and follows the breaking news of the night.

Chair yoga classes have finished for the year. May I take the opportunity to wish all my lovely students - those who com...
15/12/2023

Chair yoga classes have finished for the year. May I take the opportunity to wish all my lovely students - those who come in person to the studio or join via Zoom from across Australia - the very best for the festive season.
Classes start again on Tuesday 6 February 2024!

Address

Saint Ives, NSW
2075

Opening Hours

Tuesday 11am - 12pm
Thursday 11am - 12pm

Telephone

+61456263334

Website

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