Susie Fraser - Feldenkrais Practitioner

09/01/2025

New dates for Summer Season;

31/01/2023

Flexible Mind Flexible Body
Clarence Park Community Centre - Clarence Room 72-74 East Avenue
Fridays at 10-11am from 3/2/23 Booking required 0423258015
Susie Fraser (CFP) will teach you how to expand your movement options, improve posture, breathing and coordination. Learn to protect yourself against injury by releasing habits that restrict movement or cause pain. Work wiser not harder.
Cost: $20 / $17 conc Contact: 0423 258 015 or susanfraser3@tpg.com.au
Payment by the 10 week term will give you a discount of $30/$20 conc at -$170 /$150 for 10 classes . If you prefer to pay week by week then old prices of $20 /17 conc will apply.
Individual sessions of Functional Integration (FI) available on request. Discount to current ATM students.
Organic learning is essential. It can also be therapeutic in essence. It is healthier to learn than to be a patient or even be cured. Life is a process not a thing.
And, processes go well if there are many ways to influence them. We need more ways to do what we want than the one we know--even if it is a good one in itself.
Moshe Feldenkrais, The Elusive Obvious
For more information go to www.feldenkrais.org.au
The Feldenkrais Method (FM) Awareness through Movement(ATM)

Home of the Australian Feldenkrais Guild. Database of Australian Certified Feldenkrais Practitioners.

05/06/2020

These words from Feldenkrais Trainer David Zemach-Bersin: seem timely in regard to Black Lives Matter .

"The Feldenkrais Method as conceived by Dr. Moshe Feldenkrais, is about human liberation and dignity. Liberation from trauma and our personal history, liberation from the stultifying constraints of society and culture, liberation from our habitual ways of thinking, feeling, sensing, and moving. The Feldenkrais Method in its most basic form stands in solidarity with the right of every individual to live in safety and to realize their full potential. We stand shoulder to shoulder, chest to chest, back to back and hand to hand with everyone who is grieving, crying and in pain at this moment."

And these words from Moshe Feldenkrais:

"Arrive at a difficult place, and stay like that for a moment. In this difficult situation, stop acting, or 'doing,' and breathe freely. Stay like this."

"We need both pausing and action."

This is the time for us to all reflect on our record here in Australia rather than looking on in horror and surprise to events unfolding from inside the USA as if we are immune from equal horrors here.

25/05/2020

“Whether you are 30 or 70 years old, you want to improve your life experience with age.

You want to retain physical resilience and stay engaged in an active life with friends, family and even at work.

You want to embrace new experiences without worrying that you are going to get hurt.

And you want to keep your body moving in way that is safe, approachable, and effective.

Feldenkrais will help you find and keep youthful movement by breaking free of habitual, restrictive movement patterns.

Better still, it will give you the experience of improving every day - reversing the downward spiral that people commonly expect from ageing.

Make youthful movement a lifelong habit.” AFG website

Join me for a class on zoom Monday and Thursdays.
Pay what you can afford between $5-$20.
Message me for details and bookings.

Susan Fraser is inviting you to a scheduled Zoom meeting.

Topic: Feldenkrais Thursdays
Meeting ID: 819 1445 3167
Time: May 28, 2020 10:00 Adelaide

May 28, 2020 10:00
Jun 4, 2020 10:00

Topic: Monday Feld
Meeting ID: 896 4935 0344
Time: Jun 1, 2020 14:00 Adelaide

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03/07/2019

New term starts July 18th .
Beat the winter blues with mindful moving , oil out creaking joints- let your body teach you what you need to know but dont know how to access. Find the parts that are being underused or misunderstood so that the over worked can take a well earned restorative rest.
Bookings now being taken
0423258015