KS Remedial Massage Services

29/06/2025

💆‍♀️ Is your body trying to tell you something?

You might be surprised how often we ignore the signs our body gives us. Here are 5 key indicators that it’s time to book a remedial massage:

1️⃣ Persistent muscle tightness that just won’t ease
2️⃣ Reduced flexibility or range of motion
3️⃣ Recurring headaches, especially tension-related
4️⃣ Postural strain from sitting or standing all day
5️⃣ Feeling drained, stressed, or run down

Remedial massage isn’t just a luxury—it’s targeted support for your body to restore function, ease pain, and help you move more freely.

If you’re nodding along to any of these signs, it might be time to give your body the care it deserves. 💛

📅 Book your next session via the link in bio.

☎️📲

30/03/2025

Did you know that I offer Warm Water Breathwork Sessions? A unique therapy using the Conscious Connector Breathing Technique, these sessions help to release stress, improve mental clarity, and support emotional well-being. The warmth of the water enhances relaxation, allowing you to go deeper into your breath and connect with yourself on a whole new level.

If you’re curious or ready to try it out, send me a DM for more details!

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11/03/2025

Massage Therapy – Restore balance, relieve tension, and enhance circulation for overall well-being. Book your session today!

10/02/2025

20/09/2024

18/09/2024

17/09/2024

Trigger point therapy is a technique which involves the application of direct pressure to hypersensitive muscle tissue, ligaments or fascia. When the trigger point is palpated, there may be local tenderness felt or it may cause referred pain. Trigger points not treated can cause chronic pain as well as weakening and shortening of the muscle.

The most common causes of trigger points include:

Work related injuries
Repetitive activity
Motor vehicle injuries
Sporting injuries
Poor posture

To book an appointment with me, you can find my contact details on my bio page 👉

Karen 🤗

15/09/2024

Remedial massage is an effective treatment for a variety of common ailments, offering relief and recovery through targeted therapeutic techniques. One of the most prevalent issues addressed by remedial massage is back pain, often caused by poor posture, muscle strain, or injury. Through deep tissue manipulation and myofascial release, remedial massage can alleviate discomfort, improve mobility, and support long-term healing.

Sports injuries, such as sprains, strains, and muscle tears, are another area where remedial massage shines. By focusing on the injured tissues, remedial massage helps reduce inflammation, enhance blood flow, and speed up the body’s natural healing process. This approach not only aids in faster recovery but also helps prevent future injuries by improving muscle flexibility and strength.

Chronic tension, often resulting from stress, repetitive strain, or prolonged periods of physical exertion, can lead to persistent discomfort and stiffness. Remedial massage addresses these deep-seated muscle knots and tension points, promoting relaxation and restoring muscle balance. Regular sessions can lead to significant improvements in overall well-being, reducing the frequency and intensity of chronic pain episodes.

Through tailored treatment plans, remedial massage offers a holistic approach to managing and alleviating these common ailments, enhancing both physical and mental health.

To book an appointment, you can find my contact details on my bio page 👉

Karen 🤗

13/09/2024

13/09/2024

The months leading up to childbirth can be an exciting yet challenging time for expectant mothers, as the body undergoes many physical changes. Pregnancy massage offers a range of benefits, including relief from lower back pain, neck and shoulder tension, leg cramps, and headaches. This therapeutic massage can be a beneficial addition to your birth plan, helping you manage discomfort and stress.

Typically, pregnancy massage is performed while lying on your side. However, if preferred, a specialized pregnancy pillow can be used to support your comfort when lying on your stomach.

Postpartum massage is equally beneficial, aiding in recovery after childbirth. It helps reduce excess fluid retention and provides relief from muscular aches associated with breastfeeding and holding your newborn. Additionally, it can assist in managing stress and anxiety linked to postnatal depression.

To ensure your safety and that of your unborn child, it is recommended that you consult with your GP or obstetrician prior to treatment, especially if there are any medical conditions that need to be considered.

To book an appointment with me, you can find my contact details on my bio at page 👉

Karen