Astute Education & Psychology Centre

Astute Education & Psychology Centre Our team focuses on your wellness and well-being. We are devoted to providing a quality service that

Feeling constantly exhausted, cynical, and detached? 🔋 It might be more than just stress; it could be burnout. Our new b...
24/10/2025

Feeling constantly exhausted, cynical, and detached? 🔋 It might be more than just stress; it could be burnout. Our new blog post explores the signs that you’re overdoing it and offers a compassionate guide on how to recharge, reset, and reclaim your energy. Link in bio!

Spending time with others is one of the best things you can do for your mind! 🤝 Your brain is wired for connection, and ...
22/10/2025

Spending time with others is one of the best things you can do for your mind! 🤝 Your brain is wired for connection, and social interaction helps it release "happy hormones" like oxytocin and dopamine, which reduce stress and improve your mood. Make time for a chat, a coffee with a friend, or a call with a family member today. 🫂

Did you know that changing your thoughts can change your feelings? 💭 That's the core of cognitive reframing. Instead of ...
21/10/2025

Did you know that changing your thoughts can change your feelings? 💭 That's the core of cognitive reframing. Instead of thinking, "I failed that presentation," you could reframe it as, "I learned what not to do for next time." It's a powerful mental tool that helps you shift your perspective from a negative one to a more realistic or positive one. It's a skill you can learn to train your mind to work for you. 💪

This Sunday, let's check in with a simple body scan. 🧘 Close your eyes and notice any tension you're holding in your jaw...
18/10/2025

This Sunday, let's check in with a simple body scan. 🧘 Close your eyes and notice any tension you're holding in your jaw, shoulders, or hands. Gently breathe into those areas and let the stress go. It’s a powerful way to understand your body’s needs and reset for the week ahead. 💚

Do you know the difference between self-care and self-soothing? 🤔 One is about preventing burnout, while the other is ab...
17/10/2025

Do you know the difference between self-care and self-soothing? 🤔 One is about preventing burnout, while the other is about responding to it. Our new blog post explores both and explains why you need a mix of both to truly support your mental well-being. Link in bio!

Your mind and body are connected. 🧘 Take a break from sitting and try some mindful movement. It’s not about intense exer...
15/10/2025

Your mind and body are connected. 🧘 Take a break from sitting and try some mindful movement. It’s not about intense exercise; it's about paying attention to how your body feels, releasing physical tension, and giving your mind a chance to breathe.

"The way you treat yourself is the way you teach others to treat you." - Tara Brach. Remember that self-compassion is no...
12/10/2025

"The way you treat yourself is the way you teach others to treat you." - Tara Brach.

Remember that self-compassion is not just about you, it’s about setting a standard for how you expect to be treated by the world. ✨ When you honour your own worth, you send a clear signal that you deserve kindness and respect.

Why do we put off what we need to do, even when we know it'll make us feel better? ⏰ Procrastination is a mental puzzle ...
11/10/2025

Why do we put off what we need to do, even when we know it'll make us feel better? ⏰ Procrastination is a mental puzzle – and it's not about being lazy. Discover what's really holding you back and learn how to get moving again in our latest blog post! Link in bio.

Today is World Mental Health Day. This year, the focus is on a critical theme: "Access to services - mental health in ca...
09/10/2025

Today is World Mental Health Day. This year, the focus is on a critical theme: "Access to services - mental health in catastrophes and emergencies." It's a powerful reminder that mental health support is a universal need, especially for those navigating the unimaginable stress and trauma of a crisis. Let's work together to end the stigma and ensure vital services are available to everyone, everywhere, when they are needed most. You are not alone, and help is available. 💚

Feeling overwhelmed by your to-do list? 🤯 Try a simple hack: the 1-3-5 rule. Instead of one long list, choose just one b...
07/10/2025

Feeling overwhelmed by your to-do list? 🤯 Try a simple hack: the 1-3-5 rule. Instead of one long list, choose just one big task, three medium tasks, and five small ones to focus on today. This mental framework helps you feel more in control, less anxious, and more productive.

This Sunday, let's set a kind intention for the week ahead. 🙏 Instead of listing what you have to do, think about how yo...
04/10/2025

This Sunday, let's set a kind intention for the week ahead. 🙏 Instead of listing what you have to do, think about how you want to be. Your intention could be: "To listen more patiently," "To move my body with joy," or "To make time for a break." What's your kind intention?

Ever wish your mind came with a "delete" button? 🗑️ Clutter isn't just in your home – it's in your thoughts, your schedu...
03/10/2025

Ever wish your mind came with a "delete" button? 🗑️ Clutter isn't just in your home – it's in your thoughts, your schedule, and your endless to-do list. Discover how practicing mental minimalism can help you declutter your mind and find a deeper sense of inner peace in our latest blog post. Link in bio!

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8 Mary Street
Unley, SA
5061

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