Astute Education & Psychology Centre

Astute Education & Psychology Centre Our team focuses on your wellness and well-being. We are devoted to providing a quality service that

Why is dinner so hard to choose? 🍝 By 6:00 PM, you might be suffering from Decision Fatigue. We have a finite amount of ...
27/01/2026

Why is dinner so hard to choose? 🍝 By 6:00 PM, you might be suffering from Decision Fatigue. We have a finite amount of mental energy for making choices. Once it's drained, we either get impulsive or paralyzed. 📉 To combat this, try "automating" small choices (like outfit or meal prep) to save your energy for what matters.

Often, we rush through the good moments to get to the next "task." Today, reflect on one small, positive thing that happ...
24/01/2026

Often, we rush through the good moments to get to the next "task." Today, reflect on one small, positive thing that happened this week. 🤔 What did it smell, look, or feel like? By "savouring" it for 30 seconds, you help your brain store it as a resource.

Have you ever felt exhausted at the end of the day even though you didn't do much "physical" work? You might be carrying...
23/01/2026

Have you ever felt exhausted at the end of the day even though you didn't do much "physical" work? You might be carrying a heavy Mental Load. 🧠 Today we’re exploring invisible labour and how to lighten the burden. Link in bio!

Feeling stuck? 🌿 A 10-minute walk outside isn't just about steps; it’s a "behavioural activation" tool. Moving your body...
21/01/2026

Feeling stuck? 🌿 A 10-minute walk outside isn't just about steps; it’s a "behavioural activation" tool. Moving your body through space helps shift a stagnant mood and provides a fresh perspective. No goals, no podcasts – just 10 minutes of movement. 🚶

"Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any give...
18/01/2026

"Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances." – Viktor Frankl. 🕊️ Even when we can't control the situation, we own the space between the challenge and our response.

Is it just a long week, or is it something more? 🚩 Today we’re diving into the crucial differences between Stress and Bu...
16/01/2026

Is it just a long week, or is it something more? 🚩 Today we’re diving into the crucial differences between Stress and Burnout. Understanding which one you’re facing is the first step toward the right kind of recovery. Link in bio!

Did you know that we naturally mimic the people we like? It’s called the Chameleon Effect. 🦎 Whether it’s crossing your ...
14/01/2026

Did you know that we naturally mimic the people we like? It’s called the Chameleon Effect. 🦎 Whether it’s crossing your legs the same way or using the same slang, this unconscious "mirroring" is how humans build rapport and safety. Next time you feel a "click" with someone, notice if you’re subtly in sync!

Where is your focus? 🎯 Psychology talks about the Locus of Control. People with an External locus feel like life happens...
13/01/2026

Where is your focus? 🎯 Psychology talks about the Locus of Control. People with an External locus feel like life happens "to" them. Those with an Internal locus believe they have the power to influence their outcomes. While we can’t control everything, shifting your focus to what you can influence reduces anxiety and builds resilience.

Instead of a to-do list for next week, try an "energy list." ⚡ Reflect on the last 7 days: Which activities left you fee...
11/01/2026

Instead of a to-do list for next week, try an "energy list." ⚡ Reflect on the last 7 days: Which activities left you feeling recharged, and which left you feeling drained? 🔋 Use this insight to intentionally schedule one "recharger" for every "drainer" next week.

We often hear the phrase "get over it," but grief and loss don't work on a timeline. 💔 Our latest post explores the myth...
09/01/2026

We often hear the phrase "get over it," but grief and loss don't work on a timeline. 💔 Our latest post explores the myth of "closure" and why we don't move on from loss but rather move forward with it. Link in bio!

If you’ve been staring at a screen or a single task for too long, your nervous system can feel "locked." 🕰️ Try the 20-2...
07/01/2026

If you’ve been staring at a screen or a single task for too long, your nervous system can feel "locked." 🕰️ Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This small shift signals to your brain that the "threat" of the task is over and helps reset your focus as well prevent eye strain. 😌

Reflecting on the year behind us can be a heavy task. ☁️ Often, the feelings that surface during reflection aren't just ...
04/01/2026

Reflecting on the year behind us can be a heavy task. ☁️ Often, the feelings that surface during reflection aren't just about what happened – they’re about how we see ourselves.

In our latest blog post, we explore the subtle but powerful difference between Guilt and Shame. While they feel similar, they point us in very different directions Understanding the distinction can change your entire perspective as you move into the new year. It’s not about judging the feeling – it’s about noticing where it’s taking you. 🤔 Link in bio!

Address

8 Mary Street
Unley, SA
5061

Website

https://linktr.ee/astutepsychology

Alerts

Be the first to know and let us send you an email when Astute Education & Psychology Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Astute Education & Psychology Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category