Astute Education & Psychology Centre

Astute Education & Psychology Centre Our team focuses on your wellness and well-being. We are devoted to providing a quality service that

As the year winds down, let's reflect on enoughness. For the next 24 hours, try to banish the phrases "I should be doing...
13/12/2025

As the year winds down, let's reflect on enoughness. For the next 24 hours, try to banish the phrases "I should be doing more" or "I am not there yet." You are enough, right here, right now. ❤️ Practice noticing three ways you were enough this week.

Do you constantly doubt your memory or reality after speaking to a certain person? 💔 You might be experiencing gaslighti...
12/12/2025

Do you constantly doubt your memory or reality after speaking to a certain person? 💔 You might be experiencing gaslighting – a form of emotional manipulation. Our new blog helps you identify the subtle signs of manipulation and begin the process of healing and restoring your truth. Link in bio!

Therapy doesn't have to be a mystery! 🤔 Pop culture often gets it wrong, making the first step feel intimidating. Our c...
12/12/2025

Therapy doesn't have to be a mystery! 🤔 Pop culture often gets it wrong, making the first step feel intimidating.

Our clinical psychologist, Jonathan Osis, has written a brand new article to pull back the curtain on the therapeutic process.

In this post, we debunk 5 major myths and clearly explain what really happens: building safety, understanding patterns, and gaining valuable coping skills.

Ready to learn the truth about therapy? Tap the link in our bio to read the full article and approach your next session with confidence!

December 10th is Human Rights Day! This year's theme is "Our Everyday Essentials." Human rights are not distant ideals; ...
10/12/2025

December 10th is Human Rights Day! This year's theme is "Our Everyday Essentials." Human rights are not distant ideals; they are the fundamental building blocks of mental wellness, safety, and dignity. Remember: Human rights are positive. Human rights are essential. Human rights are attainable. 🌍 Let's champion a world where every person's well-being is protected. 💚

"Peace does not mean to be in a place where there is no noise... It means to be in the midst of those things and still b...
07/12/2025

"Peace does not mean to be in a place where there is no noise... It means to be in the midst of those things and still be calm in your heart." – Dalai Lama.

As the week begins, remember that true peace starts within. When you cultivate calm inside, the chaos outside loses its power. 🧘‍♀️

Do you often leave a conversation feeling emotionally drained or heavy? 🔋 Some people are highly sensitive to the energy...
06/12/2025

Do you often leave a conversation feeling emotionally drained or heavy? 🔋 Some people are highly sensitive to the energy around them and may absorb negative emotions. Our new blog gives you practical tools to build stronger emotional boundaries and protect your own mood and energy! Link in bio.

Did you know that spending time with animals is scientifically proven to calm your body? 🐾 Interacting with a pet (or an...
03/12/2025

Did you know that spending time with animals is scientifically proven to calm your body? 🐾 Interacting with a pet (or any friendly animal!) lowers your cortisol (stress hormone) levels and increases oxytocin (the bonding hormone). A little animal time is excellent self-care!

Do your thoughts often jump straight to extremes? 🤔 That’s Black-and-White Thinking (dichotomous thinking, all-or-nothin...
02/12/2025

Do your thoughts often jump straight to extremes? 🤔 That’s Black-and-White Thinking (dichotomous thinking, all-or-nothing thinking) – a cognitive distortion where you see everything as either a total success or a complete failure. Learning to spot the grey areas is key to reducing stress and self-judgment.

This Sunday, listen to your Internal Critic. What harsh label or impossible demand did it place on you this week? 😥 Now,...
29/11/2025

This Sunday, listen to your Internal Critic. What harsh label or impossible demand did it place on you this week? 😥 Now, counter it with a statement of kindness and grace. For every "You messed up," state, "I am learning and I am worthy." 💚

Do you constantly put others' needs before your own? 🥺 If you struggle to say no, you might be caught in the People-Plea...
28/11/2025

Do you constantly put others' needs before your own? 🥺 If you struggle to say no, you might be caught in the People-Pleasing Cycle. Our new blog post explores the real reasons behind this behaviour (fear of conflict/rejection) and provides practical ways for setting boundaries without guilt. Link in bio!

Try Auditory Anchoring. 🎧 Use calming soundscapes (like "brown noise" or gentle nature sounds) to quickly soothe your ne...
26/11/2025

Try Auditory Anchoring. 🎧 Use calming soundscapes (like "brown noise" or gentle nature sounds) to quickly soothe your nervous system. These repetitive, predictable sounds help reduce anxiety and improve focus. 🌊

"You are the only person who can generate love in your life. You are the only person who can generate safety in your lif...
23/11/2025

"You are the only person who can generate love in your life. You are the only person who can generate safety in your life." – Pema Chödrön.

This Monday, shift your focus inward. Your capacity for strength, love, and healing comes from within. Trust your inner compass. 🫶

Address

8 Mary Street
Unley, SA
5061

Website

https://linktr.ee/astutepsychology

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