Astute Education & Psychology Centre

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Astute Education & Psychology Centre

Our team focuses on your wellness and well-being. We are devoted to providing a quality service that

26/08/2025

Not everything you think is true! 🤔 A key mental skill is learning the difference between a thought (an opinion or interpretation) and a fact (something that is objectively true). For example, "I am a bad friend" is a thought. "I forgot my friend's birthday" is a fact. Learning to separate the two can help you challenge unhelpful thoughts and reduce emotional distress.

24/08/2025

A powerful act of self-care is gratitude. ✨ Take a few minutes today to write a message to someone who made your week a little brighter. It could be a text, a note, or an email. Spreading kindness and expressing thanks not only makes their day, but also gives a real boost to your own well-being. 🫶

22/08/2025

When was the last time you were truly alone with your thoughts? 💭 In a busy world, the power of solitude is often overlooked. Discover how intentional alone time can be a source of peace, clarity, and creativity in our latest blog post! Link in bio.

20/08/2025

Give your mind a quick reset by looking up! ⬆️ When you're feeling stressed or overwhelmed, simply raising your gaze from your screen or the ground can change your perspective, interrupt a negative thought cycle, and help you reconnect with your surroundings. 💚 Try it now!

18/08/2025

"Nothing will work unless you do." - Maya Angelou.

Feeling stuck? 🚶‍♀️ Even the grandest plans and biggest dreams need one thing to come to life: action. The smallest step forward holds more power than the most perfect intention. What's one small action you can take today to get started?

16/08/2025

Ever felt truly safe to speak your mind, share an idea, or even make a mistake, without fear of judgment? 🌱 That's psychological safety in action! Discover why creating these environments is crucial for thriving minds, in both work and personal life, in our latest blog! Link in bio.

14/08/2025

Did you know just looking forward to something good can make you feel better right now? 🤩 Anticipating positive events (like a weekend getaway or meeting a friend) actually boosts your mood, reduces stress, and increases happiness, even before it happens! What are you looking forward to this week?

12/08/2025

If your best friend made a mistake, how would you talk to them? 🤔 Now, how do you talk to yourself?

Learning to treat yourself like a friend means:
- Offering patience, not immediate judgment.
- Giving encouragement, even when things are tough.
- Showing understanding, rather than harsh criticism.

This simple shift cultivates inner kindness, builds self-worth, and creates a truly supportive relationship with the most important person: YOU. 💚

10/08/2025

Take a moment this Sunday to pause and reflect. ✨ What was one specific thing, big or small, that truly energised you and made you feel alive this past week? It could be a conversation, a hobby, or a quiet moment. Pinpoint it and think about how you can invite more of that energy into your week ahead. ⚡

08/08/2025

What's in your mental health toolkit? 🛠️ Just like you prepare for challenges, having go-to strategies for your daily well-being is essential! Discover how to build a personalised collection of effective techniques to manage stress and uplift your mood in our latest blog! Link in bio.

06/08/2025

Ever caught yourself in a negative thought loop? 😓 Try the "Thought Stop" technique! 🚫 When an unhelpful thought starts to spiral, mentally (or even quietly aloud) say "STOP!" and then immediately redirect your focus to something neutral, like an object in the room, or your breath. It's a quick way to regain control of your mind!

04/08/2025

"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brené Brown.

The path to growth isn't always perfectly lit. ✨ True strength often comes from acknowledging our imperfections and daring to explore our deeper selves. Embrace your journey, even the uncomfortable parts, to truly discover your inner power. 💪

Address

8 Mary Street
Unley, SA
5061

Website

https://www.astutepsychology.com.au/, https://linktr.ee/astutepsychology

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