Equilibrium The Holistic Living Project

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Equilibrium The Holistic Living Project

Personal and Group Training | Yoga
Dietary Healing | Lifestyle & Health Coaching
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08/03/2026

We continue on our Yin and Reiki journey of the Heart with and .reiki, with the theme of karuna, or compassion. Explore compassion as a state of action, rather than a feeling or emotion, and feel it become a way of living.

Friday March 20th, 6:30-8:45pm; tickets available via our website or Mindbody.

05/03/2026

We’re inviting you to bring a little more awareness to the very end of your practice, and notice what shifts when you do.

As class closes, see if you can stay for one more breath after your teacher finishes speaking, rather than moving straight to pack up. That small pause helps everything you’ve just done settle in, and supports a calm, considered space for those around you.

The final moments are part of the practice too.

04/03/2026

Sometimes savasana is the most difficult pose. 🛌

It's the pose where you lie flat on your back, with palms up and eyes closed; and while some people find this as easy as it sounds, for many, it’s a time of mental and physical discomfort. If a traditional savasana feels overwhelming, you can still receive the integration in slightly different ways.

First: know that you can keep your eyes open. If closing your eyes feels unsafe or overwhelming, you can take a soft-lidded gaze, fixing your eyes on a point on the ceiling.

For some, sitting up and meditating works better. If savasana feels like it will send you straight back to sleep (especially after a morning Yin class), try a comfortable seated position instead.

Also: you don't have to lie on your back! You can lie down in a way that supports your body. Lying on your back isn’t great for some bulging discs, pregnancy, and a few other conditions. You can lie on your front, or on your side, and use as many props as you like.

We don't suggest skipping savasana altogether. There does need to be a moment of stillness after asana to truly absorb the benefits of your practice. But traditional savasana might be something you slowly work towards, rather than something you force.

01/03/2026

Hello March! 🎉

Our members can attend our free Holistic Circle event to learn the basics of a meditation practice, and our heart-focused Yin and Reiki series continues as we explore Compassion. A little sneak peek into April; our Inner State day retreat with Lisa is selling fast.

Evolve Flow gets bendy as we learn to sink into the splits - not just flexible in the body, but flexible in the mind.

28/02/2026

Equilibrium's last (for now) Illuminate Retreat ✨ Friday 13th - Monday 16th November

Bookings for Illuminate are now open, and over half the spaces are already gone. Four days to soften, to reconnect, and to remember the body’s innate capacity to heal.

You'll be hosted at Kings Beach Retreats as you practice yoga and meditation, enjoy home-cooked plant-based meals, and connect with a new community. Experience the power of deep rest, and a return to your true state of health.

This will be our final Illuminate Retreat for the foreseeable future as we make space for something new. If you're looking for a sign; this is your opportunity to create the conditions for your healing.

Secure your place before it fills - booking link in bio.

26/02/2026

When we think of meditation, we picture an ascended being; someone who can sit for hours in a lotus pose, with a completely quiet mind. Beautiful? Yes. Unrealistic? Also yes.

Living in our modern world means minds that are busier than ever. Our brains are also different from each other, and one size of meditation doesn't necessarily fit all.

If you're a member, come join our next Holistic Circle session for free on Saturday 21st March, from 12:00-2:00pm. Let's learn to meditate in a more accessible way.

24/02/2026

Equilibrium's Beginners' Yoga Course: for those new to yoga, or ready to finally feel confident in the fundamentals.

Learn the basic shapes and concepts of a yoga practice, from movement, to breath, to meditation. This 8-week course has been designed to make your practice feel safe, deep, and comfortable. All classes will be recorded and sent to you, so that you can redo them again and again.

Gen .adl has been teaching specialised classes and courses for beginners for the past seven years, so you're in experienced hands. You'll leave feeling capable and supported, every step of the way.

📆 Dates: Thursdays, April 30th - June 18th
🕑 Time: 7:30-8:45pm
✨ Investment: $199.00 early bird ($239.00 after April 9th, 2026)
🖤 Members receive 10% discount
💻 Book via our website or the Mindbody app

22/02/2026

Choosing the right savasana song is an art in itself; check out this playlist of our teachers' favourite songs to settle you into rest.

Search Equilibrium Holistic Living to follow us on Spotify.

19/02/2026

At Equilibrium, we believe wellbeing should remain within reach, especially during seasons of change.

We’re opening a limited number of supported memberships for those experiencing financial difficulty, alongside a small number of work-exchange opportunities for individuals with skills in content creation, design, photography, or other offerings that may support our space.

If financial circumstances are currently creating a barrier to practice, we invite you to reach out. All conversations are confidential and held with care and respect. Email us to express interest.

17/02/2026

After the shedding of Snake in 2025, the Fire Horse gallops in with a transformative Yang energy. Momentum that has been building can now come into fruition, and taking action now feels more easeful. Happy Lunar New Year 🔥🐴

16/02/2026

You asked for more daytime retreats and we’ve been quietly working behind the scenes to bring them to life.

Equilibrium × Linear present - Inner State a brand new day retreat designed to restore you from the inside out.

In a world that asks for constant output, this is an invitation to soften. If you’ve been feeling puffy, depleted, emotionally heavy, or disconnected from yourself, your body may be asking for space to regulate and reset.

Centered around the lymphatic system, a vital network supporting immunity, recovery, detoxification, and nutrient absorption — Inner State offers a deeply nurturing progression of practices to help you relax, release, and return to balance.

Join us on April 18th, 12:30pm–8:00pm, at our beautiful Unley studio.

Your day includes:
🤍 grounding meditation
🤍 vinyasa yoga with Ellie to encourage fluidity and flow
🤍 lymphatic education and guided self-massage with Lisa
🤍 a nourishing anti-inflammatory lunch
🤍 mindful digestive walk in community
🤍 closing Yin practice with therapeutic massage and sound healing

Plus thoughtful touches throughout, arrival refreshments, curated gift bags, and simple take-home rituals to continue your care beyond the retreat.

Places are intentionally limited to keep the experience intimate.

Early Bird pricing is now open for a limited time, with a Shared Experience option available when booking with a friend.

Tickets are now available via the link in bio or on our website.

15/02/2026

In yoga, the heart is far more than a physical organ. It is the symbolic centre of love, compassion, forgiveness, and connection, both to ourselves and to others. While modern life often draws us into the mind, yoga invites us back into the wisdom of the heart, teaching us how to open up and feel more deeply. Through heart-opening postures, pranayama, meditation, and philosophy, yoga offers not just a physical expansion across the chest, but emotional spaciousness within our inner world.

For more on heart-opening practice, check out The EQ Journal - link in bio.

Address

66-68 Unley Road
Unley, SA
5061

Website

https://www.holisticlivingproject.com.au/

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