Equilibrium The Holistic Living Project

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Equilibrium The Holistic Living Project

Personal and Group Training | Yoga
Dietary Healing | Lifestyle & Health Coaching
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23/07/2025

A day at the Illuminate Wellness Retreat can be as full or as quiet as you like.

There's time to connect, and time to sit with yourself. You can explore the private beach and rolling hills, or curl up in the conversation pit next to the fire.

Wellness is such an individualised practice. This retreat offers you learning opportunities and embodied practices, but also acknowledges that only you can know what truly lights you up and makes you feel alive.

The last day of early bird pricing is July 31st - to book, use our website or the Mindbody app. For more information, reach out to us via DM or email.

20/07/2025

The act of surrender is a challenging and complex one. For many of us, it feels safest to believe we are in control. However, yoga would argue that surrender is an act of bravery and devotion, allowing us to truly soften.

Surrender allows us to unclench our jaw, to let go of the reins, and to trust in something larger than ourselves. Through the yogic practice of ishvara pranidhana, we begin to see ourselves as a tiny, vital part of the universe, rather than the main character. This practice leads to a state of relaxation, of resilience, and of acceptance.

Practice surrender with us at our next Inner Reset event; our monthly realignment ritual of yogic practices that create space for you to pause, reflect, and realign. Join on August 1st at 6:30pm, and start your month feeling grounded, clear, and connected.

💛 Investment: $55
🫶 Members receive 10% off.
📍 Book via our website or the Mindbody app.

16/07/2025

"Sthira Sukham Āsanam - asana is a posture that is steady and comfortable." Patanjali, II46

When you practice physical yoga, what proportion of the time do you feel completely steady (that is, able to hold the shape for long periods of time) and comfortable (as in, no gritting the teeth or pushing too hard)?

To find steady, comfortable physical postures, we can use props, adjustments, and hands-on assists. Our focus for the next Holistic Circle members only event is to get you feeling like you've found the pose that's perfect for you.

There are just two spots left - if you're a member, sign up for free, and join us from 12:30-2:00pm on Saturday July 26th.

15/07/2025

Did you know that movement plays a key role in preparing for sleep?

If you struggle to get to sleep, try some gentle, grounding movement before bed. We suggest Yin yoga poses like:
- reclined butterfly pose
- legs up the wall pose
- child's pose
- dangling pose

We've started writing a monthly blog, so we can share more long-form content about yoga and wellness. Our first post is up - click the link in bio to learn more about how yoga can be part of your holistic approach to rest 😴

13/07/2025

Downward Facing Dog, or Adho Mukha Svanasana, is one of the foundational poses of a modern yoga practice - it's a rare flow class where you don't practice at least one of them!

But while it's foundational, and beginner-friendly, it's not necessarily easy. We've picked three things in this pose that people struggle with most, and given you ways to sort them out.

Our Beginners' Yoga Course with Gen .adl will go through all these and more, not just for Downward Facing Dog, but for all the foundational shapes you'll need to move through a flow class with ease. Starting July 24th - book via our website or Mindbody, and we'll see you there.

09/07/2025

On freezing, rainy days like these it can be tough to remember that warmer weather will come around again. In just a few weeks, when winter gives way to spring, we're invited to do the same: softening, awakening, and moving with intention.

Join us at 2:00pm on August 30th for Yin & Pin, a deeply restorative fusion of yin yoga with Gen .adl and acupuncture with Kate . This intimate offering supports your inner transition from deep yin into blossoming yang, and with just 10 places left, you can book now via Mindbody or our website.

08/07/2025

We hosted our first Inner Reset event, and people had lots to say (swipe to the end for our favourite!)

Creating ritual is important; it's ritual that allows us to slow down, to pause, and to see and create change. Just like you don't notice a change in a child's height until you mark it on the wall, by making monthly ritual we are able to observe the subtle shifts that come from practicing yoga.

Next month will be hosted by Ellie , and we will be exploring the theme of 'Surrender'. Join us on August 1st, 6:30-8:45pm - book via our website or Mindbody.

06/07/2025

At Yin and Reiki this month, you'll explore the Second Principle of Reiki: "just for today, I will not anger". This focus on remaining in the present moment, and choosing peace over anger, allows you to move through life with more ease.

As of August, Yin and Reiki prices will increase, so that we can invest into enhancing your experience with us. While we've been holding out on this as long as possible (five years!), providing you with a boutique experience at Equilibrium is always our priority. July will be the final session priced at $55, after which Yin and Reiki will increase to $59 per session.

02/07/2025

In Traditional Chinese Medicine, it's now Water season - deep winter, and deep yin. 🌊

With yin energy at its highest, and the temperatures at their coolest, you might find a calling to turn inwards, become introspective, and leave the socialising to a time of more yang. We can support ourselves by balancing this rising yin with keeping warm from the inside and outside, hydrating with herbal teas and warm water, and taking gentle exercise, listening to what your body needs.

Join us for a yin yoga class to practice surrender, in our heated studio with cosy blankets.

01/07/2025

Hello July! 🌝

We have so many wonderful events to keep you cosy throughout winter - our first Inner Reset on July 4th is almost sold out, and will be running on the first Friday of every month from now. Holistic Circle only has three spots left, so if you're a member, jump in quick. We're exploring the second principle of reiki in our Yin and Reiki event, and if you're a beginner, you'll love our Beginners' Yoga Course starting in late July.

For Evolve, we're exploring Bird of Paradise, for a pose that will open your hips, release your shoulders, and challenge your balance.

29/06/2025

Arriving depleted and leaving nourished, boosting low energy, kickstarting health and wellbeing, and exceeding expectations - our Illuminate Retreat in November promises to change you for the better.

With early bird prices for the next month until August 1st, book in with us now. Link in bio 🌈

25/06/2025

You know that experience where you’re in an asana pose, you’re following the teacher’s instructions... and it all just feels wrong in your body?

Human body diversity has an incredible range. Take into account different heights, weights, shapes, muscle masses, bone lengths, and genetic make-ups, and suddenly the idea that one pose fits all seems a little silly.

Adjusting asana for your body does not water down the pose, or make it easier. It makes it more powerful, more energetically aligned, more physically safe, and is an act of kindness to yourself.

This might look like:
- sitting on a block to alleviate tight hips and a rounded back
- wrapping a strap around your foot to account for long legs
- lovingly moving belly or b***s out of the way in a twist
- taking an “easier” variation of the pose to account for your body’s needs

If you’re a member, join us for free at the next Holistic Circle event, from 12:30-2:00pm on Saturday July 26. You’ll learn how to fit your own unique body into the asanas we take in our flow practices, and find a more aligned experience of physical yoga. Book via our website or the Mindbody app.

Address

Unley, SA

Website

https://www.holisticlivingproject.com.au/

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