21/07/2025
If you're a smart cookie who can normally "work things out", chances are, you're completely frustrated with your lack of progress with your relationship to food.
Because, despite trying everything, you're still stuck in some pretty unpleasant patterns like emotional overeating, binge eating, yo-yo dieting, body shaming and so on.
See, the smarter you are, the more you rely on that amazing brain of yours to "work it out".
Makes sense.
BUT...
When it comes to food, more planning, tracking, thinking, and good intentions to "start over on Monday" won't work.
Well, not for long anyway.
I mean, when you learned how to drive, you didn't "work it out" by simply planning and thinking and researching.
You actually got in the car and used your BODY to PRACTICE making certain moves and adjustments.
It was a ๐ฅFEELING๐ฅ thing.
Sure, you had to understand the road rules and all the various parts of the car and what they did.
But then it was all about FEELING your way in the car.
FEELING how much pressure you had to apply to the accelerator to maintain a certain speed.
FEELING how much you need to turn the steering wheel in order to turn a corner.
FEELING when and how you need to apply the break so you can slow down or stop safely.
So, now when you drive, all those micro-movements and adjustments you have to make just to stay on the road, are programmed into your BODY so you don't need to consciously think about them.
Well, that's exactly how eating works as well.
If you want to stop overeating or binging and create a healthy relationship with food instead, more researching, thinking, planning, organizing, tracking, and rule following, will not get you there.
In fact, it will just make things worse.
Thatโs because (like driving a car) you need an IN-BODY experience to learn certain things.
So, when it comes to eating differently, the BODY (more than the mind) has to get involved.
After all, it is the BODY doing the actual eating, not the mind.
Once again... it's a ๐ฅFEELING๐ฅ thing.
Not a thinking thing.
We don't want to train our brain to THINK about food more.
But that's probably what you've been doing all along, without even realising.
And the result?
๐ A mind full of food-focused thinking.
๐ A mind full of should's and should not's.
๐ A mind full of blame and shame.
๐ A mind that makes every food choice a battle.
Not helpful.
So, let's not make this mind-based thinking pathway any bigger or stronger.
To shift your relationship with food, we need to create a different IN-BODY experience.
That's how ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ (brain rewiring) actually works.
We wire in new helpful pathways, not by thinking more, but by ๐EXPERIENCING๐ something different in the BODY.
So, how do we create the ๐EXPERIENCES๐that stimulate all this rewiring?
Well, that's EXACTLY what we do in the Food Freedom Brain Training process.
I'll teach you, step-by-step, how to let go of all the over thinking with food, and show you EXACTLY what to PRACTICE instead.
โก๏ธ These PRACTICES give your body and brain different ๐EXPERIENCES๐.
โก๏ธ These ๐EXPERIENCES๐ get you brain to create new PATHWAYS.
(New experiences will ALWAYS stimulate neuroplasticity. That's how your brain learns and changes)
โก๏ธ These PATHWAYS then enable you to show up around food with more PEACE, EASE and TRUST.
โก๏ธ And more PEACE, EASE and TRUST with food naturally means you stop binging and emotionally overeating.
Interested?
Well, the FIRST STEP is to book a Breakthrough Call so we can work out if this process would be a good fit for you.
Book a time here => https://www.breakfreenutrition.com/talk
