Integral Health and Yoga

14/06/2022

JOIN ME ....... FOR A SPECIAL YOGA FREE CLASS ...... THIS SUNDAY ..... LIVE ONLINE OR IN STUDIO........ BOOKINGS ESSENTIAL .... REPLY OR MESSAGE ME FOR FURTHER INFO 🕉

14/12/2021

22/11/2021

28/10/2021

16/05/2020

Sunday Yoga 4pm..... join me and enjoy some bliss at home tomorrow☺️ Contact me for the Zoom link

Looking forward to our Sunday afternoon chill session.
4 PM tomorrow.
Classes also on Tuesday at 7pm and Wednesday at 10am.

02/05/2020

Looking forward to our Sunday afternoon chill session.
4 PM tomorrow.
Classes also on Tuesday at 7pm and Wednesday at 10am.

22/04/2020

Feeling stiff and sore from sitting down or not moving so much lately? Or maybe you're a bit overwhelmed with the kids or frustrated from how long we've been staying home? Join me for some on line Yoga, give some time back to nurture you and your body will thank you for it 🥰 Sunday class at 4pm is next. If you'd like to join in, pleaase contact me at info@absaluteyogaandmassage.com.au and I will send you the link to my Zoom Yoga classes. Namaste' 🙏🙏

22/04/2020

Feeling a bit stiff and sore from sitting more often? Or are you becoming a little frustrated with the kids and how long we've all been staying home? Give some nurturing back to yourself.
Join me for Yoga on Zoom and your body will thank you for it!
To grab the link to classes or for more info
Private Message me here or
Email me at info@absaluteyogaandmassage.com.au

18/04/2020

Enjoy a Sunday afternoon Yoga practice with me tomorrow at 4pm live on Zoom. A gentle asana class that will conclude with some restorative poses, pranayama and a guided relaxation. Contact me for the link to the class. 🙏🙏

16/04/2020

Namaste' all. It's been an interesting time lately, as our lifestyles transform in so many ways. For those of you that have been joining my Yoga classes on Zoom, I appreciate your support as we have learned together how on line classes work and am happy to hear that you are loving the classes. Yoga is such an amazing gift so take this opportunity to feel the nurturing effects of yoga in the comfort of your own home.
All you need is some space and a yoga mat.
Please note that Saturday class has now been moved to Sunday afternoon.
If you'd like to try some Yoga with me on line, just download zoom and email or send me a msg to receive the link to the classes. Hope to see you soon. Stay safe. 🙏🙏

10/04/2020

Saturday morning class on Zoom.
Contact me to link for FREE class tomorrow.🙏😀

07/04/2020

Join me for zoom Yoga tonight 7pm, tomorrow 10am

05/04/2020

Namaste' 🙏 I hope you and your family and loved ones are doing well as we slowly adjust to our changing lifestyles. To help keep some balance and routine in our lives and with some friendly encouragement I am bringing Yoga personally to you!! Join me for Yoga through Zoom. Begins this week, see the event on my page. If interested please PM me for more details. Take care and be kind to yourself. 🙏😊

03/03/2020

Agniyogana - A Film on Hatha Yoga is screening at Hoyts Erina Fair on Thursday 19th March at 8pm.
This is an amazing opportunity being screened locally.
Pre booking is required so please follow the link https://tickets.demand.film/event/9926/purchase
Hoping to see you there!!

AGNIYOGANA is an award-winning documentary by Emma Balnaves. Exploring the true potential of the ancient yogic path in the modern world.

Released in 2019

24/02/2020

NEW 5 WEEK BLOCK BEGINS THIS WEEK 🙌🙌
Contact me now
to book your spot!

15/08/2019

DATE CHANGE!!!!
Crystal Bowl Event now on Sunday 1st September at 5.30pm

15/08/2019

Crystal & Tibetan Bowl Event 30/08/2019.
Please phone to book in.
0416425414

01/01/2019

Arrived on 28th Dec 2018. Soooooo cute

05/11/2018

NEW SUMMER TIMETABLE
Mon 6pm
Tues 9.30am
Tues 7pm
Wed 9.30am
Classes designed for YOUR BODY!!
All levels catered to and personal attention given to each individual.
Come and enjoy a fabulous YOGA CLASS today.
Phone, text or message me to book your spot!!

21/06/2018

Appreciating all Yoga around the World on this International Yoga Day!!

Downward-facing dogs, cobras and warriors sprouted all over Asia on Thursday, as the fourth annual International Yoga Day got under way.

07/09/2017

Spring has Sprung so put a Spring Bounce
back into your Yoga Practice with AbSalute Yoga!
The next 5 week block begins on Monday 11th Sept.
Current Time table is
Monday 6-7:15pm (Level 2)
Monday 7:30-8:45pm (Slow N Steady)
Wednesday 9:30-10:45am (Beginner to Level 1)
Thursday 7:15-8:30pm (Beginner to Level 1)
Please phone the studio to book your spot on 0416425414.

16/06/2017

A few spots available for tonights Mindful Meditation at 6-7pm. Please text or phn to book in. 🙏🕉

25/04/2017

Special Event: Crystal & Tibetan Bowl Meditation
This Saturday 29th April, 5pm-6.30pm.
Relax to the soothing healing vibrational sounds of the Crystal & Tibetan Bowls. Spaces are filling!!
Phone or text now for bookings: 0416425414.

22/03/2017

Mindful Meditation: 31st March 2017. 6-7pm. Enjoy a delightful session of guided meditation and relaxation that will quieten the mind and sooth the body. Using Yoga techniques of visualization and breathing practices, these sessions will leave you feeling calm and refreshed. Booking is required for each session.
Please phone or text. 0416425414
Class is offered by donation (suggested donation $8/$5*)

05/02/2017

Just to let you know that Yoga Classes resume this Monday 6th Feb. in Chittaway Bay.

I am currently updating the website. Hope to have it up and running soon. I will keep you posted.
The old one is still up but there are a now few changes to it.
The timetable is basically unchanged.

Meanwhile you can still join in on a class. Just call me on 0416425414 for more details.

26/01/2017

Namaste' all. I am back home after a wonderful adventure overseas with my son. I feel blessed to have shared that special time with him. I am pleased to let you know that the studio will reopen on the 6th February. The website is currently being updated and I will let you know when that is completed. Feel the Bliss and join me for some classes soon. Hari Om

16/01/2017

Namaste' Absalute Yoga studio is currently closed until after Australia Day. I will post closer to then with opening date and events. Thank you, Kim

08/12/2016

CHECKING for EXPRESSIONS OF INTEREST for
Special Christmas Mindful Meditation THIS TUESDAY EVENING!!!
– December 13th, 2016
6.00pm - 7.00pm-ish Chittaway Bay
Our Mindful Meditationhas been delayed recently while I was busy with renovations but I feel we may need this special quiet time in this busy period.
**This one will include the Crystal Bowls and Candle Meditation**
Mindful Meditation: Enjoy a delightful session of guided meditation and relaxation that will quieten the mind and sooth the body. Using Yoga techniques of visualization and breathing practices, these sessions will leave you feeling calm and refreshed. Booking is required for each session.
Please phone or text. 0416425414
Class is offered by donation (suggested donation $5/$2*)

27/08/2016

Monthly Mindful Meditation THIS SATURDAY!!!
– September 3rd, 2016
6.00pm - 7.00pm Chittaway Bay
Monthly Mindful Meditation: Enjoy a delightful session of guided meditation and relaxation that will quieten the mind and sooth the body. Using Yoga techniques of visualization and breathing practices, these sessions will leave you feeling calm and refreshed. Booking is required for each session.
Please phone or text. 0416425414
Class is offered by donation (suggested donation $5/$2*)

24/07/2016

Monthly Mindful Meditation THIS FRIDAY!!!
– JULY 29th, 2016
6.00pm - 7.00pm Chittaway Bay
Monthly Mindful Meditation: Enjoy a delightful session of guided meditation and relaxation that will quieten the mind and sooth the body. Using Yoga techniques of visualization and breathing practices, these sessions will leave you feeling calm and refreshed. Booking is required for each session.
Please phone or text. 0416425414
Class is offered by donation (suggested donation $5/$2*)

04/07/2016

Monthly Mindful Meditation THIS SATURDAY!!!
– JULY 9th, 2016
6.00pm - 7.00pm Chittaway Bay
Monthly Mindful Meditation: Enjoy a delightful session of guided meditation and relaxation that will quieten the mind and sooth the body. Using Yoga techniques of visualization and breathing practices, these sessions will leave you feeling calm and refreshed. Booking is required for each session.
Please phone or text. 0416425414
Class is offered by donation (suggested donation $5/$2*)

01/07/2016

Monthly Mindful Meditation NEXT SATURDAY!!!
– JULY 9th, 2016
6.00pm - 7.00pm Chittaway Bay
Monthly Mindful Meditation: Enjoy a delightful session of guided meditation and relaxation that will quieten the mind and sooth the body. Using Yoga techniques of visualization and breathing practices, these sessions will leave you feeling calm and refreshed. Booking is required for each session.
Please phone or text. 0416425414
Class is offered by donation (suggested donation $5/$2*)

26/06/2016

Ahhh gotta love a dachshund!!