What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Marzini Clinic

Naturopath, Acupuncture, Massage, Sport Injuries, Dermapen- Skin Rejuvenation / Beauty Therapy, Sauna

Located in the beautiful hinterland of the Gold Coast, Australia, the Marzini Natural Medicine Clinic has been operating since 1985. Dr Andreas Marzini ND, with one century of family tradition in natural medicine, specializes in:
Natural Pain Management, Sports Injury Management, Internal Health Problems, Allergies, Infertility , Weight Management Cancer Support,Chronic Health Complaints and Chemotherapy / Radiotherapy Support.

16/04/2026

Are you getting enough Vitamin C?

Population studies suggest that true deficiency is uncommon, but inadequate intake is far more widespread than expected.
High‑income countries show 0–15% deficiency rates in the general community.

However, when researchers look at optimal levels (not just avoiding scurvy), up to one‑third of people may be insufficient.
In Australia, only 6.8% of adults eat the recommended 5 servings of vegetables and only half eat 2 servings of fruit daily — suggesting a real risk of low vitamin C intake.

This means many people aren’t deficient enough to develop scurvy, but still aren’t reaching levels associated with better immune function, collagen production and antioxidant protection.
Why is vitamin C intake is often lower than expected?
Several factors reduce how much vitamin C people actually absorb from food:
--Low fruit and vegetable intake (the biggest driver)
Cooking and storage losses — vitamin C breaks down with heat, time and exposure to air ( many vegetables and fruits can be picked green and are artificially ripened, these practices severely reduce vitamin C content in these foods)
-Diet patterns heavy in grains, meats and processed foods, which contain almost no vitamin C
-Smoking, obesity, illness and stress, which increase vitamin C requirements
-Socioeconomic and lifestyle factors that limit access to fresh produce

What counts as “enough” vitamin C?
Keep in mind that the average recommended intakes are designed to prevent scurvy and not to optimize health. Many experts argue that current guidelines underestimate what’s needed for:
immune support
collagen synthesis
antioxidant protection
metabolic and cardiovascular health
A major review suggests that we should increase our recommended intake because current values likely underestimate true needs.
Who then is most at risk of low vitamin C levels?
Research highlights several groups with higher rates of inadequacy:
-people who eat few fruits/vegetables
-smokers
-people with obesity
-older adults
those with chronic illness
-people under high oxidative stress (pollution, inflammation, high work/ emotional stress)
-individuals with restrictive diets

What type of vitamin C is best?

I personally take a vitamin C that is buffered (not acidic) like calcium / sodium ascorbate and that is combined with some bioflavonoids like rutin and quercetin. I personally take 1 gram morning and 1 gram at night.

The best foods for Vitamin C are: berries, kiwis, broccoli, kale, bell peppers, brussel sprouts, rosehips and kimchi or sauerkraut. Make sure you load up on these as well, after all we want to slow down ageing!!!!!

08/04/2026

Notice to Former Patients of Dr Karl Marzini

We are deeply saddened to inform all former patients and friends of Dr Karl Marzini of his passing at the age of 87.
Dr Karl Marzini founded the Marzini Clinic in 1984 and dedicated his life to healing, serving and supporting those in need. His compassion and commitment shaped the lives of countless patients over many decades.

All who knew him—friends, colleagues, and former patients—are warmly welcome to attend the memorial service on Wednesday, 15 April. Please RSVP: 0412 647793

16/03/2026

Why Vitamin D3 Matters and especially more in Winter !

Shorter days, weaker UVB rays and more time indoors mean your skin produces far less vitamin D3. This seasonal drop influences several key systems:
• Immune defence — Vitamin D supports immune regulation and helps the body respond to infections. Low levels are linked to more frequent colds and flu. (Research even stated that good vit D levels are better in preventing a cold and flu that even flu vaccines!!!)
• Mood and mental health — Reduced vitamin D is associated with low mood and seasonal affective disorder (SAD), partly due to its role in serotonin regulation.
• Bone and muscle strength — Vitamin D3 helps absorb calcium and phosphorus. Deficiency can contribute to bone pain, muscle weakness and long term bone density loss.
• Energy levels — Persistent fatigue is a common sign of low vitamin D, especially when sunlight exposure drops.
Why Winter Causes Deficiency
• UVB rays are too weak in many regions during winter months for the skin to produce adequate vitamin D.
• More clothing and indoor time reduce skin exposure even further.
• Higher latitudes (including southern Australia in winter) experience a sharper decline in UVB intensity.
How to Maintain Healthy Levels in Winter
Most people can benefit from a winter strategy that combines sunlight, food, and possibly supplements:
• Midday sunlight when possible — Even 10–30 minutes outdoors helps, though UVB may still be limited depending on latitude.
• Vitamin D–rich foods — Fatty fish, egg yolks, fortified milk, cereals and mushrooms exposed to sunlight.
• Supplements — Many adults need additional vitamin D3 in winter, but the only way to know your needs is through a blood test.
• Light therapy lamps — Helpful for mood and may support vitamin D indirectly.

The best D3 supplement is calcifediol monohydrate, ordinary vit D3is poorly absorbed and it can take up to 3 month before adequate blood levels are reached, where as monohydrate can do it in 1 month. So avoid the flu and have a better mood, take vitamin D3.

09/03/2026

Pork and your health.
While Pork is very popular in Europe and top consumers like Croatia, Spain Montenegro Hong Kong, Poland and Serbia has a population that consumes about 60 to 50 kg per person per year, the questions I raise is: Is it good for your health?
Why do many religions avoid it’s consumption and call it unclean. The Quaran, the Thora and even the Bible agree and confirm this point, many Christians (some do) but no Muslims, no Jews and no Druzes consume it.
Pigs are classified as omnivores, meaning they consume both plant and animal matter. Their natural diet includes a variety of foods such as roots, tubers, fruits, grains, insects and small animals.
Pigs however are known to consume dead bodies ( the mafia in Europe used this technique in the past), including decaying meat. They do not differentiate between animal carcasses and human remains; their feeding is driven by nutritional needs and opportunity. This already does not sound very tasty, but let continue..

It is a carrier of Hepatitis E.
Pork may carry the zoonotic hepatitis E virus, which can transmit from pigs to humans. Hepatitis E is a disease that causes inflammation and swelling in the liver. The genotype-3 hepatitis E virus is found in pigs, especially in their livers. Research shows that the virus can also be found in the kidneys and hearts of infected pigs.
Eating raw or undercooked pork can increase your chances of becoming infected by hepatitis E.

Liver problems
Excessive consumption of certain substances can cause liver problems like fatty liver disease, cirrhosis, and liver cancer. Research shows that pork consumption, like alcohol abuse, can increase the risk of liver problems.

Pork contains high amounts of saturated fat and omega-6 fatty acids like linoleic acid. These fats can demonstrably worsen the effects of alcohol abuse and cause fatty liver disease. It can worsen liver health and lead to cirrhosis.

Multiple sclerosis
Multiple sclerosis is a long-term (chronic) neurological condition that affects the brain and spinal cord. Its cause is unknown, but evidence suggests that pork consumption and fat intake can be associated with multiple sclerosis. In fact, some research indicates that increased fat and pork intake may triple the risk of multiple sclerosis.
It is a carrier of Yersiniosis.
Yersinia enterocolitica is a type of harmful bacteria found in pigs. Handling or eating raw or undercooked pork contaminated with Yersinia can cause a zoonotic infection called yersiniosis. This illness affects your gut and can cause symptoms like abdominal pain, diarrhea, fever, and vomiting.
Yersiniosis can seriously affect children, older people, and those with a weakened immune system. It can lead to complications like blood poisoning due to bacterial growth (septicemia) and inflammatory conditions like reactive arthritis and erythema nodosum.

Parasites
If pork is not handled or cooked properly, it can be a source of parasitic infections. Intestinal parasites like tapeworms can live in the gut of pigs. They are transmitted to humans through, among other vectors, undercooked pork. A tapeworm infection (taeniasis) can cause diarrhea, weight loss, abdominal pain, and malnutrition. Sometimes, it can also cause cysticercosis, which may lead to seizures/epilepsy and muscle and eye damage.
Eating raw or undercooked pork can also cause trichinosis, an infection caused by parasitic roundworms. Trichinosis symptoms are generally mild, but they can become serious in the cases of older people. To reduce the risk of such parasitic infections, you should handle, store, and cook pork properly.
Pork, as a red meat high in saturated fat and arachidonic acid, can contribute to inflammation and may worsen arthritis symptoms.
Studies have shown that people with rheumatoid arthritis or osteoarthritis who consume a lot of pork, more frequently tend to experience higher levels of inflammatory markers, greater joint pain, and increased disease activity.

So why not opt for other healthier meat options like beef, lamb or even goat and reduce your risks of getting unhealthy.
Your body will thank you for it.

02/03/2026

What is Tahini?
Tahini is a nutrient dense paste made from sesame seeds that supports heart health, bone strength, provides antioxidant protection and aids overall wellness. Let me explain the details.
Tahini is rich in healthy fats, protein, fiber, vitamins and minerals. One tablespoon (15 grams) provides about 90 calories, 3 grams of protein and about 8–9 grams of healthy fats, primarily monounsaturated and polyunsaturated fats, which have anti-inflammatory properties, improve cholesterol levels and generally support cardiovascular health. It is also a good source of vitamins B1 and B6, phosphorus, manganese, copper, selenium and calcium, all of which contribute to energy production, bone health and metabolic function.

Antioxidant and Anti-Inflammatory Effects
Tahini contains lignans, particularly sesamin, which act as antioxidants to neutralize free radicals, potentially reducing the risk of chronic diseases such as type 2 diabetes, heart disease and certain cancers. The selenium and vitamin E in tahini further support antioxidant activity and help lower inflammation in the body. These compounds may also promote skin health, reducing signs of aging and supporting a youthful appearance.

Heart and Blood Pressure Benefits
The unsaturated fats, along with phytoestrogens and potassium, help improve cholesterol levels, reduce blood pressure and support vascular health, lowering the risk of atherosclerosis, heart attacks and strokes. Regular consumption of tahini may contribute to better heart health by improving lipid profiles and reducing systemic inflammation.

Bone and Muscle Health
Tahini’s calcium, phosphorus, and manganese content supports bone mineral density, while its protein and amino acids contribute to muscle maintenance and repair. This makes it particularly beneficial for vegetarians or those seeking plant-based sources of these nutrients.

Hormonal and Digestive Support
The phytoestrogens in sesame seeds can help balance hormones, especially in women during menopause, reducing fluctuations and supporting overall hormonal health. Additionally, tahini’s fiber content aids digestion, promotes gut health and enhances nutrient absorption from other foods.

Incorporating tahini into your diet can provide heart-protective fats, antioxidants, essential minerals and protein, supporting cardiovascular health, bone strength, skin vitality and hormonal balance. While it is calorie-dense, a moderate consumption as part of a balanced diet, can contribute to overall wellness and disease prevention.
I spread it on my bread -instead of butter or margarine (don’t use margarine- that is another topic), put it into some cakes (Afouf -Lebanese turmeric cake) and even put it into my bean soups and of course there is hummus (I love hummus).
If you did not know, there are two types, hulled and unhulled tahini. Both offer unique flavors and health benefits. If you prioritize nutrition, unhulled tahini is the better choice due to its higher fiber and mineral content. However, if you prefer a smoother texture and milder taste, hulled tahini may be more suitable for your culinary needs. Ultimately, the choice depends on personal preference and the specific application in cooking.

19/02/2026

BlueVibeSerum - Natural Anti-Aging Skincare with Methylene Blue

18/02/2026

Sugar PART 2
I personally use dates or even ripe bananas in my desserts or cakes. However if I do require that extra level of sweetness, there are 2 natural alternatives.
The first one is Xylitol, use it gram for gram instead of sugar. If the recipe stipulates 100 gram sugar , use 100gram of Xylitol instead. Note: You can not do a sugar glazing with it, as it does not melt.
Here is a summary of what Xylitol is all about:
Key Benefits of Xylitol
1. Supports Dental Health
Helps prevent tooth decay by reducing cavity‑causing bacteria in saliva.
Commonly used in sugar‑free chewing gums and oral‑care products for this reason.
2. Low Glycemic Index (Good for Blood Sugar Control)
Has a low glycemic index of 7–13, far lower than table sugar (≈100).
Does not cause blood sugar spikes, making it suitable for people managing diabetes.
3. Fewer Calories Than Sugar
About 33% fewer calories than sucrose while maintaining similar sweetness.
4. May Reduce Ear and Yeast Infections
Acts against bacteria that contribute to ear infections.
Some evidence suggests support for the immune system in fighting yeast infections.
5. Doesn’t Promote Tooth Decay
Unlike sugar, it doesn’t feed harmful oral bacteria.
Products containing xylitol in the U.S. are allowed to claim they reduce cavity risk.
6. Natural Origin
Found naturally in fruits and vegetables and classified as a sugar alcohol.
⚠️ Important Notes
Digestive issues (too much may cause gas, bloating, diarrhea, This may occur if consumed in large amounts.
Toxic to dogs — even small amounts can be dangerous for pets.
The next best option is Monk Fruit Sweetener
Key Health Benefits of Monk Fruit Sweetener:
Monk fruit (luo han guo) is a small melon used in traditional Chinese medicine. The sweetener is made from its antioxidant compounds called mogrosides.
1. Zero calories, zero carbs
Contains no digestible sugars
Ideal for weight management
2. Does not raise blood sugar
Glycemic index of 0
Safe for people with diabetes
3. Contains antioxidant mogrosides
Mogrosides have anti‑inflammatory and antioxidant properties
May help reduce oxidative stress
4. Very sweet, so you use less
150–200× sweeter than sugar !!!!!
Often blended with erythritol for easier measuring
⚠️ Caution
Some blends contain fillers (erythritol, dextrose), so watch the label!
Added Erythrol is not too bad but pure is better, but you definitely do not want dextrose!!!!
To put things into perspective and see how some countries have a sugar consumption higher than even 66kg per person,
· 1 can of Coke contains about 10 teaspoons of sugar
· A Big Mac contains around 2 teaspoons of sugar
· An average 12-oz milkshake contains 21 teaspoons of sugar
· Commercial candy (2.1-oz bag) contains about 12 teaspoons of sugar
· Average fruit yoghurt contains 12 teaspoons per cup
Can you see how it quickly adds up if you choose to eat a modern diet!! Also don’t forget to check all the food labels, many sauces and foods contain extra sugar (even bread), there is virtually no escaping from it!!!!

11/02/2026

Sugar consumption has increased dramatically over the past 100 years, with some countries consuming around 60 kg per person per year. Despite its popularity, sugar provides no real nutritional benefit—it is simply added to make food taste sweeter. As junk food consumption has skyrocketed, it’s no surprise that sugar is now a major concern for public health.
To put things into perspective:
• 1 can of Coke contains about 10 teaspoons of sugar
• A Big Mac contains around 2 teaspoons of sugar
• An average 12-oz milkshake contains 21 teaspoons of sugar
• Commercial candy (2.1-oz bag) contains about 12 teaspoons of sugar
• Average fruit yoghurt contains 12 teaspoons per cup
________________________________________
Health Risks Associated with Sugar
Excessive sugar consumption is linked to a wide range of health problems, including obesity, diabetes, heart disease and negative effects on mood and immune function.
Obesity and Weight Gain
High sugar intake—especially from sugary drinks—significantly contributes to weight gain. These drinks are calorie-dense yet do not promote fullness, leading to increased overall calorie intake.
Diabetes
Diets high in added sugars can lead to insulin resistance, a major risk factor for type 2 diabetes. Research shows that individuals who consume large amounts of sugar are at a much higher risk of developing this condition.
Heart Disease
Studies indicate a strong link between high sugar consumption and an increased risk of heart disease. Consuming more than 25% of daily calories from added sugar significantly raises the risk of dying from heart-related conditions.
Mood Disorders
High-sugar diets can cause rapid spikes and crashes in blood sugar levels, leading to fatigue, irritability, and mood swings. Some studies also associate excessive sugar intake with higher rates of mood disorders.
Immune Function
Too much sugar can weaken the immune system, making the body more vulnerable to infections. Sugar also feeds harmful bacteria and yeast, potentially disrupting gut health.
Dental Health
Sugar is a leading cause of tooth decay. It fuels bacteria that produce acids, which erode tooth enamel and lead to cavities.
________________________________________
Healthier Alternatives
So, what are our options? Many synthetic sweeteners come with their own health concerns and are not ideal long-term solutions. This is where natural sweeteners such as xylitol and pure monk fruit extract can be helpful. More about this next week.

02/02/2026

Last week I mentioned, why I eat walnuts on a daily basis. I however mix them up with sunflower and pumpkin seeds all at the same time, now let me explain why.
Health Benefits of Sunflower Seeds
Sunflower seeds come from the head of the sunflower plant and are loaded with healthy fats, vitamins, and minerals.
They Key Nutrients are:
Vitamin E (alpha-tocopherol )
Magnesium
Selenium
Zinc
Protein and healthy fats (mainly polyunsaturated and monounsaturated fats)
The Main Benefits they provide:
Heart Health: The combination of healthy fats, magnesium, and vitamin E may help reduce bad cholesterol (LDL) and improve good cholesterol (HDL), protecting heart function.
Antioxidant Protection: Vitamin E acts as an antioxidant, protecting cells from oxidative stress and supporting skin and immune health.
Anti-Inflammatory Effects: Sunflower seeds contain compounds like flavonoids and other plant antioxidants that can help reduce chronic inflammation.
Blood Sugar Regulation: Magnesium supports glucose metabolism and may help reduce the risk of type 2 diabetes.
Skin and Hair Health:The vitamin E and zinc content promote glowing skin and strong hair.
Loaded with Phenolic acids
Phenolic acids are known for their potent antioxidant activity, which help neutralize free radicals and therefore reduce oxidative stress in the body. This action protects cells from oxidative damage, which is linked to various chronic conditions, including cancer and heart disease. Furthermore their anti-inflammatory and neuroprotective benefits (protect cognitive health and protects against neurodegeneration) are also an important benefit worthwhile to mention.
The Health Benefits of Pumpkin Seeds (Pepitas)
Pumpkin seeds come from the inside of pumpkins and can be eaten raw, roasted or added to meals.
The Key Nutrients they provide:
Zinc
Magnesium
Iron
Protein
Healthy omega-3 and omega-6 fats
Antioxidants like carotenoids
Main Benefits:
Improved Sleep & Mood: Pumpkin seeds are a natural source of tryptophan, which helps the body produce serotonin and melatonin—important for better mood and sleep.
Prostate & Bladder Health: Studies suggest pumpkin seed oil can support prostate health and reduce urinary symptoms in men with benign prostatic hyperplasia (BPH). Great for prevention!
Heart Health: Rich in magnesium and healthy fats that support normal blood pressure and heart rhythm.
Immune System Support: High zinc and iron content help strengthen immune defences.
Bone Health: Magnesium and phosphorus play key roles in maintaining strong bones.
Tips for Eating Them:
Avoid highly salted varieties as them may contain table salt (I will talk about the negative health effects of table salt in one of my next topics, so stay posted). To slightly roast them in a bit of soy sauce like tamari is ok.
Recommended serving: I mix about 30 to 50 grams of each sunflower and pumpkin seeds to my hand full of walnuts. You can sprinkle them on your breakfast, eat them with fruit, sprinkle them of your salad or blend them up in your protein shake.

28/01/2026

Why I eat WALNUTS --- Walnuts help fill a nutritional gap in our diet by providing gamma-tocopherol, a unique and powerful form of vitamin E that complements the more common type (alpha-tocopherol) found in many other foods. This is one reason walnuts are especially good for heart and anti-inflammatory health. Unlike the more common alpha-tocopherol found in many supplements and foods, gamma-tocopherol has more powerful anti-inflammatory properties and helps neutralize specific harmful compounds in the body. This makes walnuts particularly valuable for reducing oxidative stress and supporting long-term health.
Pair them with foods rich in alpha-tocopherol (like almonds or sunflower seeds) and you get an even more complete, natural antioxidant defense against aging—without supplements.
Hence, Walnuts are indeed one of the most nutritious nuts you can eat, offering a unique combination of healthy fats, antioxidants and essential micronutrients.
Yet another standout features of walnuts is their high content of omega-3 fatty acids (ALA), a plant-based fat known to support heart health by reducing inflammation and improving cholesterol balance. Regular walnut consumption has been linked to better cardiovascular markers and overall metabolic health.
This makes walnuts particularly valuable for reducing oxidative stress and supporting long-term health.
In addition, walnuts are rich in antioxidants and polyphenols, which protect cells from damage and support brain function.
Despite being calorie-dense, walnuts are satisfying and can support weight management when eaten in moderation. A small handful a day—raw, or lightly toasted —is enough to gain their benefits. I personally eat a handful daily.
Follow me next week for another tip on what to mix with walnuts to gain even more anti-aging benefits!
Remember, let food be your medicine or you will be eating medicine for food!

22/12/2025

The clinic's last day this year is on the 24th December 2025 at 2pm (last appointment). We will reopen on 2nd of January 2026.

We have only limited spot for the next 2 days, call in if you need to stock up your supplements and call us if you need an urgent appointment.

See you in the new year 💫👋

12/11/2025

Customer Testimony for BlueVibe Serum

Address

655 Reserve Road
Upper Coomera, QLD
4209

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

http://www.marziniclinic.com/

Alerts

Be the first to know and let us send you an email when Marzini Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Upper Coomera?

Our Story

Located in the beautiful hinterland of the Gold Coast, Australia, the Marzini Natural Medicine Clinic has been operating since 1985. Dr Andreas Marzini ND, with one century of family tradition in natural medicine, specializes in: Natural Pain Management, Sports Injury Management, Internal Health Problems, Allergies, Infertility , Weight Management Cancer Support,Chronic Health Complaints and Chemotherapy / Radiotherapy Support.