CBT Professionals

CBT Professionals Mental Health Professionals Brisbane and Gold Coast, Australia. Sharing Helpful Information. Our page is for information sharing only.

If you or someone you know needs help, please contact your GP for medical advise. If you need to talk to someone, please call Lifeline on 13 11 14.

The lead-up to December can feel like a race — end-of-year deadlines, social gatherings, financial pressures, and family...
21/11/2025

The lead-up to December can feel like a race — end-of-year deadlines, social gatherings, financial pressures, and family expectations all piling up at once. While we often power through on autopilot, our bodies and minds have ways of telling us when it’s too much.

👉 Constant fatigue that doesn’t improve with rest.
👉 Snapping at loved ones over small things.
👉 Struggling to concentrate or stay organised.
👉 Saying “yes” to everything even when you want to say “no.”
👉 Feeling guilty for needing downtime.

These aren’t signs of weakness — they’re gentle warnings that you may be heading toward burnout. 💙

The good news? Overwhelm isn’t inevitable. With the right strategies and support, you can reclaim December as a calmer, more balanced month. Our psychologists in Gold Coast and Brisbane are here to help you manage stress, set boundaries, and find space for yourself during the holidays. 🌿

📍 Therapy appointments available now in Gold Coast & Brisbane.
https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

Reach out today and give yourself the gift of breathing space this December.

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

Read more: https://cbtprofessionals.com.au/managing-december-holiday-overwhelm/

Silence can feel like the safest option — especially when you’re not used to opening up. But in reality, holding everyth...
20/11/2025

Silence can feel like the safest option — especially when you’re not used to opening up. But in reality, holding everything in often makes stress, worry, and low mood feel heavier over time.

Many people stay silent because:
• they don’t want to burden others
• they’re unsure how to express what they feel
• they’ve learnt that talking is “weak”
• they’re afraid of being judged

But talking — even a little — helps release pressure, builds connection, and creates space for support.

If silence has been feeling heavy lately, that’s a sign you don’t have to carry everything alone. Our psychologists can help you make sense of your thoughts, understand your emotions, and take steps towards feeling lighter.

🔗 Read our latest blog: https://cbtprofessionals.com.au/why-men-struggle-to-talk-about-mental-health-support-for-men/
📍 CBT Professionals | Supporting mental health across the Gold Coast & Brisbane

Book now!
https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

The holiday season often brings excitement — but it can also bring a wave of stress and expectation that leaves us drain...
20/11/2025

The holiday season often brings excitement — but it can also bring a wave of stress and expectation that leaves us drained. The key to avoiding December overwhelm is to take small, intentional steps now that protect your wellbeing later.

✨ Here are 3 ways to start:

🫧 Set clear boundaries — it’s okay to say “no” to events or requests that leave you exhausted. Protect your energy.

🫧 Plan with flexibility, not perfection — schedules help but allow room for rest and change. Not everything has to be done perfectly.

🫧 Create a realistic budget — financial stress is one of the biggest triggers during the holidays. Setting limits now can help you enjoy the season without anxiety later.

These might sound simple but putting them into practice early can completely shift how December feels. You don’t have to go through the holiday stress cycle on your own.

Our compassionate team of psychologists in Gold Coast and Brisbane can help you build personalised coping strategies and emotional support to get through the season feeling calmer, lighter, and more present. 🌿

📞 Book your session today and let’s make space for your peace of mind.

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

📧 Book Here: https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

📖 Read More: https://cbtprofessionals.com.au/managing-december-holiday-overwhelm/

Ever react to something and think, “Why did I get so stressed about that?”This simple CBT model explains it.Our thoughts...
19/11/2025

Ever react to something and think, “Why did I get so stressed about that?”

This simple CBT model explains it.

Our thoughts, feelings, and behaviours are all connected — and even ONE small shift can change your emotional response. This is a tool many clients find incredibly empowering.

We break it down with real examples in our new blog.

👉 Read more: https://cbtprofessionals.com.au/break-unhelpful-thinking-patterns/

Have you noticed this cycle in your own life?

It’s easy to get caught up in the rush of December. But remember—your mental health matters too. If you need support thi...
19/11/2025

It’s easy to get caught up in the rush of December. But remember—your mental health matters too.

If you need support this holiday season, our team of psychologists in Gold Coast & Brisbane are here to help you navigate stress, overwhelm, and anxiety with evidence-based strategies.

📞 Reach out today and let us walk beside you.

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

📧 Book Here: https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

📖 Read More: https://cbtprofessionals.com.au/managing-december-holiday-overwhelm/

Overthinking is one of the most common patterns we see in therapy with Australians dealing with stress and anxiety.These...
18/11/2025

Overthinking is one of the most common patterns we see in therapy with Australians dealing with stress and anxiety.

These five signs can help you recognise when your mind is looping instead of helping.

If you’d like practical CBT tools to break the cycle, we’ve covered them in our latest blog.

👉 Read more here: https://cbtprofessionals.com.au/break-unhelpful-thinking-patterns/

Small steps can make a big difference.Opening up isn’t always easy — especially for men who’ve been taught to “stay stro...
18/11/2025

Small steps can make a big difference.

Opening up isn’t always easy — especially for men who’ve been taught to “stay strong” or “keep it in.” Our latest blog explores practical, realistic ways to start breaking down those barriers and build healthier emotional habits.

From sharing small stresses first, to talking during activities, to challenging the belief that “talking = weakness” — these steps can help men feel safer, supported, and more connected. 💬🧡

If you or someone you care about is trying to open up more, this is a gentle reminder:
You don’t have to do it all at once. You just have to start somewhere.

🔗 Read the full blog: https://cbtprofessionals.com.au/why-men-struggle-to-talk-about-mental-health-support-for-men/
📍 CBT Professionals — Supporting mental health across the Gold Coast & Brisbane

💛 If you’re ready to talk to someone, our team of psychologists is here to help: https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

Talking about what’s going on inside isn’t always as simple as it sounds — and for many people, especially men, it can f...
17/11/2025

Talking about what’s going on inside isn’t always as simple as it sounds — and for many people, especially men, it can feel uncomfortable, unfamiliar, or even unsafe.

In our latest blog, we explore why opening up can be so hard and the small, manageable steps that can help make conversations feel easier.
Because talking isn’t weakness — it’s a skill, and like any skill, it can be learned.

If you’ve ever struggled to put feelings into words, you’re not alone. And you don’t have to figure it out on your own either.

🔗 Read the full blog: https://cbtprofessionals.com.au/why-men-struggle-to-talk-about-mental-health-support-for-men/
📍 Book now: https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

Male friendships matter—more than many of us realise. 💙 Strong connections aren’t just good for your heart; they protect...
12/11/2025

Male friendships matter—more than many of us realise. 💙

Strong connections aren’t just good for your heart; they protect your mind too. Research shows that men with close friendships have a lower risk of depression and anxiety and even enjoy better physical health.

Yet too many men feel alone. You might have plenty of mates, but few deep connections that really matter. Taking the time to nurture these friendships isn’t just social—it’s essential for your wellbeing. Reach out, check in, and make the effort to go deeper. 🤝

https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

Men’s friendships can be harder to sustain than they should be—and there’s a reason why. Cultural norms, surface-level c...
11/11/2025

Men’s friendships can be harder to sustain than they should be—and there’s a reason why. Cultural norms, surface-level connections, life transitions, and social conditioning can all get in the way of deep, meaningful bonds.

But recognising these barriers is the first step to breaking them. Real connection takes courage, vulnerability, and a willingness to go beyond small talk. Start by checking in with a mate today—or even yourself. Every effort counts.

https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

Connection is courage. For men, opening up about what’s going on inside takes strength—and it’s one of the bravest thing...
10/11/2025

Connection is courage.

For men, opening up about what’s going on inside takes strength—and it’s one of the bravest things you can do for your mental health. You don’t have to carry it alone.

Reach out, talk to someone you trust, or book a session with a psychologist who can listen without judgment. Every conversation is a step toward feeling understood, supported, and stronger. 💬💙

https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

Meet Madison Bartlett – Our New Dietitian! We’re so excited to welcome Madison to the Helensvale Homeworld team! With a ...
05/11/2025

Meet Madison Bartlett – Our New Dietitian!

We’re so excited to welcome Madison to the Helensvale Homeworld team! With a passion for balanced nutrition and helping you feel your best, she’s here to guide you on your journey to healthier living.

✨ Appointments are now available!
https://clientportal.zandahealth.com/clientportal/cbtprofessionals

Book your one-on-one consultation today and take the first step toward your health goals.
📍 Helensvale Homeworld

📞 Call us or visit our website to book

Address

Upper Coomera, QLD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8am - 2pm

Telephone

+61756683490

Website

Alerts

Be the first to know and let us send you an email when CBT Professionals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category