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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 5:30pm Friday 8am - 5:30pm Saturday 8am - 2pm

CBT Professionals

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CBT Professionals

Mental Health Professionals Brisbane and Gold Coast, Australia. Sharing Helpful Information. Our page is for information sharing only.

If you or someone you know needs help, please contact your GP for medical advise. If you need to talk to someone, please call Lifeline on 13 11 14.

26/09/2025

At CBT Professionals + Solutions for Life, we provide a safe, compassionate space to explore your challenges and develop practical strategies for wellbeing. Whether you’re dealing with anxiety, low mood, stress, or life transitions, our experienced psychologists in Brisbane and the Gold Coast are here to help.

🌱 Therapy isn’t about perfection — it’s about taking small, meaningful steps toward a healthier, more balanced life.

📞 Helensvale: (07) 5551 0251
📞 Mount Gravatt: (07) 3102 1366
📞 Nerang: (07) 5668 3490

25/09/2025

At CBT Professionals, our experienced psychologists in Brisbane and the Gold Coast are here to support you through life’s challenges with evidence-based therapies tailored to your needs.

We can help with:
✨ Anxiety & stress
✨ Depression & low mood
✨ Grief, trauma & life transitions
✨ Child & adolescent support
✨ Parenting & relationships
✨ Workplace stress & burnout

🌱 Therapy with us isn’t just about managing difficulties — it’s about building practical skills, resilience, and long-term wellbeing.

You don’t have to face life’s challenges alone. Whether in-person or online, we provide a safe, compassionate space to explore your goals and take steps towards a more balanced life.

💬 Book a consultation today and start your journey to greater wellbeing.

https://cbtprofessionals.com.au/contact/

📞 Helensvale: (07) 5551 0251
📞 Mount Gravatt: (07) 3102 1366
📞 Nerang: (07) 5668 3490

24/09/2025

Starting therapy can feel intimidating, but it doesn’t have to be.

At CBT Professionals + Solutions for Life, our experienced psychologists in Brisbane and the Gold Coast provide a safe, compassionate space to explore your challenges, whether you’re struggling with anxiety, low mood, stress, or life transitions.

We work with you to develop practical, evidence-based strategies tailored to your needs, helping you build resilience, manage emotions, and improve your overall wellbeing. Therapy isn’t about perfection — it’s about taking small, meaningful steps towards a healthier, more balanced life.

Whether you choose in-person or online sessions, we’re here to support you every step of the way.

Reach out today and take the first step towards feeling heard, understood, and supported.

📞 Helensvale: (07) 5551 0251
📞 Mount Gravatt: (07) 3102 1366
📞 Nerang: (07) 5668 3490

11/09/2025

“R U OK?” — It’s more than just a question. It’s a chance to truly connect.

Reaching out to someone who might be struggling can feel daunting — especially if you’re worried about saying the wrong thing. But the truth is, you don’t need to have all the answers. You just need to be present.

Asking with intention means going beyond the surface:
✅ Choosing the right time and space
✅ Being fully present (not distracted)
✅ Using a warm, open tone
✅ Listening without jumping in to fix

Small actions like giving someone your full attention, validating their feelings, and sitting with silence can make a bigger impact than you think.

Swipe through for practical tips on how to ask “R U OK?” with empathy — and if you’re ready to deepen your understanding, read out blog now!

https://cbtprofessionals.com.au/r-u-okay-blog/

Let’s help create a world where no one feels like they have to struggle alone. 💛

08/09/2025

Body image struggles and eating disorders are more common than we think — but often wrapped in shame and silence.

This week is about awareness, compassion, and change.

You are not behind. You are not alone. You are not broken. 💛

Read our full blog for insight, support, and ways to move toward healing.

https://cbtprofessionals.com.au/body-image-and-eating-disorder-awareness-week/

06/09/2025

Body image: it’s more than what you see in the mirror.

It’s shaped by your experiences, beliefs, and the world around you — and it affects more than just how you look… it influences how you feel about who you are.

From cultural pressures to personal history, body image runs deep. And often, struggles with how we see our bodies are really struggles with self-worth.

If you’ve ever felt “not enough” because of how you look — you’re not alone.

This Body Image and Eating Disorder Awareness Week, we’re unpacking what body image really means — and why it matters.

Swipe through to learn more and read the full blog - https://cbtprofessionals.com.au/body-image-and-eating-disorder-awareness-week/

05/09/2025

You are enough. 💛

Not when you lose weight.
Not when you reach a goal.
Not when you fit into someone else’s idea of “perfect.”

Right now. As you are.

This Body Image and Eating Disorder Awareness Week, we’re reminding our community that self-worth isn’t earned through appearance — it’s something you already hold within you.

Healing starts with compassion, not control.
You don’t have to have it all figured out to be worthy of love, support, and rest.

Read our full blog for gentle reminders, insight, and support - https://cbtprofessionals.com.au/body-image-and-eating-disorder-awareness-week/

03/09/2025

“You’re not behind in life. You’re on your own path, and it’s unfolding exactly as it should.” – Brianna Wiest

If you’ve been feeling the quiet pressure to have it all figured out — this ones for you.

Life doesn’t follow a perfect timeline, and neither do you. Our latest blog is a gentle reminder that uncertainty isn’t failure — it’s growth in disguise.

Take a breath. You’re not lost — you’re becoming.

02/09/2025

What if you’re not behind… you’re just growing at your own pace?

In a world that celebrates fast success and tidy timelines, it’s easy to feel like you’re falling short. But growth isn’t a race — it’s a rhythm. And your rhythm is enough.

As we mark Women’s Health Week this week, we’re shifting the conversation from pressure to presence.

You don’t need to have it all figured out to be doing beautifully. You just need space to grow, learn, and be kind to yourself along the way.

Your journey is valid. Your pace is powerful.

Read our new blog — https://cbtprofessionals.com.au/womens-health-week

01/09/2025

It’s Women’s Health Week. It feels like the perfect time to reflect on the silent anxiety: Am I Falling Behind?

Lately, I’ve been sitting with this quiet pressure… the kind that whispers, “You should have figured this out by now.”

It creeps in when I scroll through milestones — the promotions, the weddings, the picture-perfect plans. And suddenly, my own life starts to feel a little less put together. A little more uncertain.

I’m at that age where so many people around me seem to be ticking off life’s big boxes. And while I’m happy for them, I can’t help but ask myself — Am I behind? Am I doing something wrong?

But the truth is… life isn’t a straight line. Growth isn’t always visible. And there’s no “right” timeline.

I’m learning that not having it all figured out doesn’t mean I’m lost — it means I’m human. And maybe, just maybe, I’m exactly where I need to be right now.

If you’ve been feeling the same — unsure, overwhelmed, or simply tired of trying to keep up — you’re not alone. Our latest blog explores this exact feeling. It’s a gentle reminder that you don’t need all the answers. You just need room to grow.

Take a breath. Come back to yourself. You’re doing better than you think.

https://cbtprofessionals.com.au/womens-health-week

31/08/2025

In CBT, we help you learn the difference.

If you’re stuck in cycles of anxiety, self-doubt or low mood, it could be your thinking patterns — not the situation — that are fuelling it.

This month at CBT Professionals, we’re unpacking how to spot common cognitive distortions (like catastrophising or mind reading) and gently challenge them.

📍 Therapy available in Brisbane, the Gold Coast & via telehealth across Australia.
📲 Read the full August newsletter — https://cbtprofessionals.com.au/cbt-newsletter/

30/08/2025

Some are just noise, passing ripples in the mind 🧡

At CBT Professionals, we teach you how to pause, notice, and gently question the thoughts that keep you stuck.

You don’t have to believe everything your mind tells you.

https://cbtprofessionals.com.au/cbt-newsletter/

Address

Upper Coomera, QLD

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm
Saturday	8am - 2pm

Telephone

+61756683490

Website

http://cbtprofessionals.com.au/

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