Kendall Fitness

Kendall Fitness Kendall Fitness Not your 'typical gym'

Never wanted to be, never will be. We are Community! You are not just ‘another number’ when you walk through our doors.
(250)

We are a Group Fitness & Small Group training studio in Upper Coomera. We want to help YOU with YOUR Fitness goals because we care. We cater to all fitness levels, ages and experiences in our studio and provide a friendly and non-judgemental training environment.

7 day no obligations trials available at www.kendallfitness.com.au

Family friendly with a Kids Zone in studio, there really is no excuse not to get your training done! See you in the studio.

13/04/2026

A visit to Castle Hill when in Townsville is a must!

Done this walk a few times before but never via the Goat Track…didn’t see any goats but I’m sure they were hiding in all that long grass somewhere 🤪🤪🤪😂

What a nice stroll to start the new week ….

Movement IS MEDICINE!

Followed by delicious Açai Bowls at … Yumo.

✨ Meditation Monday ✨For the first time this Monday our 9:15 and 10:05 classes have been swapped for more of a mindfulne...
11/04/2026

✨ Meditation Monday ✨

For the first time this Monday our 9:15 and 10:05 classes have been swapped for more of a mindfulness start to your week.

Jamie will be in the studio in place of our trainers to calm your nervous system and give beck to you before the week begins.

So you can leave your training shoes at home and come in to a more relaxed studio Monday at 9:15 ✨

This is a one off so make the most of it 🧘‍♀️ Anyone can book using the link below!

https://momence.com/l/XehVzJRJ

Can I just say… I am constantly in awe of the superwomen in our studio?! 🤩 Watching you balance raising families while s...
07/04/2026

Can I just say… I am constantly in awe of the superwomen in our studio?! 🤩

Watching you balance raising families while still showing up for yourselves is honestly the most inspiring thing ever 😍

Between the school runs, the sleepless nights, and the million little things on your to-do list, you still find time to move, sweat, and do something just for YOU.

And let me tell you, that is powerful stuff! 💪✨

It’s the ultimate reminder that filling your own cup isn’t selfish, it’s actually necessary.

Because when you feel stronger, happier, and more energised, that good energy flows to everyone around you (even the tiny humans!).

To all the mums showing us daily what resilience and love look like: you’re not just training your body, you’re inspiring us all.

Keep shining! 💕

This is your friendly reminder… that we are all capable of more than we think…👊Over the years, I’ve been physically luck...
06/04/2026

This is your friendly reminder… that we are all capable of more than we think…👊

Over the years, I’ve been physically lucky enough to take on a range of different events that have pushed me outside my comfort zone—physically and mentally.

Some felt manageable… others definitely tested me.

These ones here are probably the ones that mostly stand out as they demanded that extra push to the finish lines…

The moments where you’re completely spent, your body is screaming “stop”… but your mind steps in and says “hell no - not today.”

That’s the space where growth happens.

That’s where you find out what your mindset and your body is really made of.

And honestly… it’s never too late to start!

Set a goal.

Show up— even when it’s a hassle, when it’s not convenient.

Stay consistent. Do the work.

It won’t always feel perfect (you’ll have days that suck and some that are awesome), but it will always be worth it 🙌🏼

Because achieving something through effort and discipline? That feeling is hard to beat.

I’d love to know - what’s something you’ve done that you’re really proud of?

And I’m not just referring to fitness related stuff … !

I’d love to hear 😊

Let’s talk about the "B" word... Budget! 😅I totally get it. With the cost of living doing its thing right now, it is so ...
05/04/2026

Let’s talk about the "B" word... Budget! 😅

I totally get it. With the cost of living doing its thing right now, it is so tempting to stop prioritising your training. When expenses go up, our own self-care is usually the very first thing we cross off the list.

But I want to challenge you to think about your workouts a little differently. They aren't just an expense; they are a direct investment in your sanity! 😜

Scientifically speaking, regular exercise is an absolute powerhouse for your mental health. Showing up and moving your body actively lowers your cortisol (that pesky stress hormone) and helps clear the heavy mental load we all carry around daily.

It is the hour of your day where you get to switch off, focus purely on you, and walk out feeling like you actually have your life together. Protecting your mental wellbeing and keeping your stress levels in check is completely priceless! 💕

Are you locking in your sessions this week?

03/04/2026

Why jumping matters (especially for women as we age):

As we get older, we naturally lose bone density and power — increasing the risk of Osteoporosis and falls.

Jumping and impact movements help keep bones strong, improve balance, and train quick reactions — all key for staying active and independent.

This is especially important for women, as the risk of conditions like Osteoporosis increases after menopause.

Impact movements like jumping help stimulate bone growth, making bones stronger and more resilient.

And it’s not about doing big box jumps — even small hops or low-impact movements count.

Jumping improves:
*Power and reaction time (helping prevent falls)
*Balance and coordination
*Joint strength and stability
*Confidence in moving quickly and safely

In real life, we need to react fast — whether it’s catching yourself from a trip, stepping off a curb, or chasing after kids or grandkids.

….If you don’t train power, you lose it! 😢

Check out these superstar ladies Therese (66) and Rach (55) owning these step jumps like bosses! So good!

Even this simple movement can be really scary & overwhelming for lots of people but it should just be an essential movement for us all ✅

Go ladies go!

New merch in the studio 🖤Box Crop Tops - perfect with those high waisted pants! 🙌🏼🙌🏼Have you got your new tee yet? Show ...
01/04/2026

New merch in the studio 🖤

Box Crop Tops - perfect with those high waisted pants! 🙌🏼🙌🏼

Have you got your new tee yet?

Show us a pic in the comments🖼️

31/03/2026

Celebrating our 11th year on Facebook….11 years spreading the fitness love to our Community 🙌🏼🙌🏼

Thank you for your continuing support.

We could never have made it this far without you. 🙏🤗🎉

Starting my Tuesday with these beautiful humans, can’t complain with that! 🩷Throw us a 💪🏽 if you are training today!?
30/03/2026

Starting my Tuesday with these beautiful humans, can’t complain with that! 🩷

Throw us a 💪🏽 if you are training today!?

✅ Get your classes booked now for the Easter long weekend!Who’s coming in?!
29/03/2026

✅ Get your classes booked now for the Easter long weekend!

Who’s coming in?!

23/03/2026

No secrets here, my body absolutely needed this after yesterday’s full HYROX SIM… 🥴

Thanks .ritossa for the stretch out…body & mind now sorted for the day!

Did you know that our wellness classes are open to absolutely everyone 🙏

Only $15 casual for non-members we have Mind-Body Flow classes Monday nights 6:20pm, Tuesday’s 10:05am and Thursdays 5:35am.

Flick us a DM for the link to book or jump on our website - easy!

How do you give back to your body?

Address

58 Highland Way
Upper Coomera, QLD
4209

Opening Hours

Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6:30am

Website

Alerts

Be the first to know and let us send you an email when Kendall Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kendall Fitness:

Shortcuts

Share