Kendall Fitness

Kendall Fitness Kendall Fitness Not your 'typical gym'

Never wanted to be, never will be. We are Community! You are not just ‘another number’ when you walk through our doors.
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We are a Group Fitness & Small Group training studio in Upper Coomera. We want to help YOU with YOUR Fitness goals because we care. We cater to all fitness levels, ages and experiences in our studio and provide a friendly and non-judgemental training environment.

7 day no obligations trials available at www.kendallfitness.com.au

Family friendly with a Kids Zone in studio, there really is no excuse not to get your training done! See you in the studio.

Ready to make 2026 your strongest year yet? Our 8-Week Challenge is here, and it’s designed to help you build a routine ...
11/01/2026

Ready to make 2026 your strongest year yet?

Our 8-Week Challenge is here, and it’s designed to help you build a routine that makes you feel strong, confident, and unstoppable!

Kicking off on January 31st, this is your chance to focus on yourself and start a transformation that lasts.

Whether you're aiming for a new personal best, a healthier lifestyle, or just want to feel amazing, we've got you covered.

So, what are you signing up for?

Here’s the good stuff:

✨ Expert Coaching: Get guidance and support from experienced trainers who are genuinely invested in your success. We'll be with you every step of the way!

✨ A Strong Community: Connect with fellow challengers who will motivate, inspire, and keep you going. You're not in this alone!

✨ Real Accountability: We'll help you stay on track to achieve what you set out to do. Let's get it done, together.

✨ The Nitty-Gritty:
▶️ 2 x InBody Body Scans
▶️ Progress Photos
▶️ Access to 8 weeks of training
▶️ Access to our uplifting Facebook group
▶️ Daily support, guidance, and motivation

Oh, and did we mention the prizes? 😜

We're giving away FREE Memberships, FREE supplements, and FREE facials vouchers!

The best part?

You DO NOT have to be a member to join!

In fact, we encourage you to join us specifically for the 8 weeks to get a real feel for our community.

Payment options are also available!

Don’t wait—secure your spot before it’s too late!
Comment "RESET" below to sign up!

10/01/2026

Now you know 😜

Friday nights getting it done ✔️
09/01/2026

Friday nights getting it done ✔️

09/01/2026

Soggy wheat biscuits or weet-bix….🤷🏼‍♀️

Yeh or nah?

Close your eyes for a sec... Imagine it’s March. The kids are settled back into the school year, you’ve got a routine th...
08/01/2026

Close your eyes for a sec...

Imagine it’s March.

The kids are settled back into the school year, you’ve got a routine that actually sticks, and you’re feeling stronger, less foggy, and way more energised than you have in years.

Sounds dreamy, right? 😍

That feeling doesn't happen by accident, but it CAN happen for you!

We want to help you build that momentum now, so we’ve created the ultimate package to get you there:

💥 Train for 12 weeks, pay for only 6! (Saving you a huge $300!)
💥 PLUS Free Creatine (40 serves), 2 delish protein shakes, a free body scan, AND 10% off supplements!

It’s everything you need to make 2026 the year you finally feel like you again.

But you’ve got to move fast, this offer needs to be activated by Jan 19th! 🗓️

Slide into our DMs to see if this is for you.

Your future self is already high-fiving you! 🙌💕

07/01/2026

Okay mums, the kids are almost sorted for school, the holiday chaos is settling... now, what about YOU? 🤨💕

If you’ve spent the last month running around for everyone else, it’s time to put yourself back on the priority list. 2026 isn’t just another year; it’s the year you reclaim your energy!

We’ve put together the ultimate “Back to You” package to kickstart your journey:

✨ Train for 12 weeks but only pay for 6! (Yep, that’s a massive $300 saving!)
✨ PLUS get free Creatine (40 serves), 2 protein shakes on us, a free body scan to track your progress, AND 10% off supps! 🎁

This is everything you need to feel strong, supported, and ready to tackle the year. But you’ve got to be quick, you need to activate your pass by Jan 19th!

Head to our website for the link to sign up or slide into our DMs to see if this is for you. Let’s make this year yours! 🥂💪

Is there anything better than a bargain? Maybe only a bargain that makes you feel amazing inside and out! ✨🤷🏼‍♀️Look, we...
02/01/2026

Is there anything better than a bargain?

Maybe only a bargain that makes you feel amazing inside and out! ✨🤷🏼‍♀️

Look, we know the back-to-school wallet hit is real 😩

Uniforms, books, new shoes... it adds up!

But we don't want your health to take a backseat just because the budget is tight. 🙅♀️

So, we did some "girl math" and came up with this absolute no-brainer to get you moving in 2026:

🔥 Train for 12 Weeks, Pay for 6! (That is literally $300 back in your pocket!)

But wait, we aren't done spoiling you yet! 😜 You also get:

🎁 Free Creatine (40 serves and trust us, your muscles and brain will thank you!)
🎁 2x Delicious Protein Shakes
🎁 A Free Body Scan to see exactly where you're starting
🎁 10% off any other supps you need

This is the perfect toolkit for any mum ready to prioritise herself again without the guilt.

You just need to activate your pass by Jan 19th!

Slide into our DMs to see if this is for you.

Don't let this one slip by! 🏃♀️💨

02/01/2026

And that’s a wrap on 2025! ✨

What a year it has been. We’re feeling all kinds of emotional looking back at everything our amazing community has achieved together.

Let’s break it down by the numbers, shall we? This year, you legends:

💪Sweated through 1,170 hours of training (WOW! 🥵)
💪Raised your heart rate for 4 Challenges throughout the year.
💪Showed up to work on your fitness goals for an average of 4 times a week.
💪Walked 42km for Ronald McDonald House.
💪Found your zen with 26 hours of meditation.
💪Collected thousands of $ fundraising for those in need throughout the year.
💪Hosted 12 kids classes full of chaos and laughs.
💪And left behind 168 items in lost property… we should probably open a shop! 😂

But the biggest number of all? This year marked 10 beautiful years of Kendall Fitness. A whole decade of community, sweat, and support, and it’s all because of YOU.

Thank you for trusting us with your health, for sharing your highs and lows, and for making this gym feel like a family. We couldn’t do any of this without you.

2026, we’re coming for you! 💪

01/01/2026

Today is my last chance to get some movement in as a 45 year old 😳😜

So I took the opportunity of course 🙏

Did a warm up 3km walk (25min) then 3km run back (15min) and just scrapped in under 20min (19.50min) 🥵 with this bodyweight sesh 💪🏽

Always grateful for the days on this earth that I have a healthy & abled body that I can challenge and move despite a few spots that like to tell me otherwise 🤪😩😂

Hit this bodyweight sesh up and let me know how you go!

If burpees aren’t your jam give push ups a go (even wall ones if needed). Your endorphins will thank you for it - promise!

01/01/2026

Okay, be honest with me... how many times have you said “I’ll start on Monday” or “I’ll wait until the kids are settled”?

We’ve all been there!

But what if 2026 was the year you actually put yourself first before you burned out?

We know starting (or restarting!) can be the hardest part, so we’ve made it ridiculously easy for you to jump in.

We’re talking about a package that basically sets you up for success from day one! ✨

Here’s the deal to get you moving:

Train for 12 weeks, but only pay for 6! That’s a massive $300 saving right off the bat! 💸

Free Creatine (40 serves), giving you that extra brain and muscle boost you need.

2 Protein Shakes on the house. 🥤

A Free Body Scan so we can track your amazing progress ($30 value).

10% off supplements to keep your cupboard stocked.

It’s the ultimate kickstarter for busy mums who are ready to feel like themselves again.

But heads up, you need to activate this pass by January 19th! 🗓️

Head to our website for the link to sign up or slide into our DMs to see if this is for you.

Let’s make 2026 your healthiest year yet! 💕

31/12/2025

A very “Happy New Years” from us to you and yours!! 🥳🥳

What’s everyone’s plans tonight?

Out for a big one or looking forward to bed at 8pm? 😂

Address

58 Highland Way
Upper Coomera, QLD
4209

Opening Hours

Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6:30am

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