Kendall Fitness

Kendall Fitness Kendall Fitness Not your 'typical gym'

Never wanted to be, never will be. We are Community! You are not just ‘another number’ when you walk through our doors.
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We are a Group Fitness & Small Group training studio in Upper Coomera. We want to help YOU with YOUR Fitness goals because we care. We cater to all fitness levels, ages and experiences in our studio and provide a friendly and non-judgemental training environment.

7 day no obligations trials available at www.kendallfitness.com.au

Family friendly with a Kids Zone in studio, there really is no excuse not to get your training done! See you in the studio.

Why do you workout? 🏋️‍♀️ Your future self will thank you for the workouts you do today 💯 Our members are already provin...
04/09/2025

Why do you workout? 🏋️‍♀️

Your future self will thank you for the workouts you do today 💯

Our members are already proving that —every age, every stage, every reason 🙌🏼

So… what’s stopping you?

Meet our members! ⭐️ Tanya (45) & Daniela (33)💚 Why do you train?“I don’t want to loose my ability to walk, exercise, cl...
30/08/2025

Meet our members! ⭐️

Tanya (45) & Daniela (33)

💚 Why do you train?

“I don’t want to loose my ability to walk, exercise, climb stairs etc as I age”.
“I train for my mental sanity first & foremost! Second because feeling fit feels like a super power and third because I want to be able to carry my ever growing boys up stairs on my own”.

💚 What’s your fav class/es?

“Duh....boxing!” 🥊
“Most 9.15am classes as they work best with my schedule. But I really love Tuesday & Friday K-Circuits and Thursday & Tuesday HIITSTEP”.

💚 Why do you keep coming back?

“It’s been so long it’s just a part of my routine”.
“Mental wellbeing, to be a role model for my 3 boys, to be strong, fearlessly fit and for the community”.

Thursday selfies with these babes! 😍And guess what!?It’s almost time to clean our mirror 😜🤣Cos we are about to wrap up o...
28/08/2025

Thursday selfies with these babes! 😍

And guess what!?

It’s almost time to clean our mirror 😜🤣

Cos we are about to wrap up our 9 Week Winter Warrior Class Challenge, let’s go!

Throw me a 💪🏽 below if you have stayed disciplined and ticked all the boxes!? ✅

Don’t forget tomorrow it’s the Gold Coast show day - that means a public holiday for some!

We have 2x classes on with Ellie, 8am K-Circuit followed by 8:50am. HIITSTEP… book your spot!

Why do you workout? 🏋️‍♀️ If you don’t already, then why not?? 🤷🏼‍♀️The benefits are endless! It’s never too late to sta...
26/08/2025

Why do you workout? 🏋️‍♀️

If you don’t already, then why not?? 🤷🏼‍♀️

The benefits are endless!

It’s never too late to start working on your goals but time waits for no one!

Ready to take your training to the next level? New to the gym & need confidence?Experienced but want an extra push?After...
16/08/2025

Ready to take your training to the next level?

New to the gym & need confidence?

Experienced but want an extra push?

After accountability & real results?

Then our Small Group Training sessions are for you!

Only 4 people per group

12-week commitment (because results take time!)

Spots rarely available — don’t miss out!

DM us today to secure your place! 💪🏽

Let’s get some big bright balls and hold them in the air for a random photo 🤷🏼‍♀️🤷🏼‍♀️🙈Let’s also take this moment to sa...
31/07/2025

Let’s get some big bright balls and hold them in the air for a random photo 🤷🏼‍♀️🤷🏼‍♀️🙈

Let’s also take this moment to say we’re gonna miss you Dina!

All the best on your caravan travels! Some of our other members may be a little bit quieter without you on the studio floor in classes 😜, so we know you’ll surely be missed! See you next time though my friend! Safe travels 💜

This bunch…just casually pushing around 160kg of weight tonight…..because well we ain’t just here to stand around and lo...
30/07/2025

This bunch…just casually pushing around 160kg of weight tonight…..because well we ain’t just here to stand around and look good all the time 💪🏽😜

Who went home and got that protein in crew? 💪🏽✌🏾

This right here 🙌🏼Pure awesomeness 💪🏽Nearly 4 years of showing up — through personal hurdles, a demanding job, moments o...
29/07/2025

This right here 🙌🏼

Pure awesomeness 💪🏽

Nearly 4 years of showing up — through personal hurdles, a demanding job, moments of doubt, and thoughts of “is it even worth it?”… and well the results speak for themselves 💪🏽

Relentless. Consistent. Inspiring 🙏

So often we stay so focused on the next goal that we forget just how far we’ve come — and the hard work and journey it’s taken to get there 🥳

This girl can MOVE, and she’s STRONG!

A regular in our Zumba classes and an absolute powerhouse in her weekly small group sessions — smashing PBs and making serious gains week after week 💪🏽

You’re a total inspiration Timiney 🙌🏼

Keep showing up, keep trusting the process — let’s go!!

Our 8 Week Spring Shred kicks off THIS WEEKEND! 💥 There’s a few spots left, who else wants in?!Check out details in our ...
22/07/2025

Our 8 Week Spring Shred kicks off THIS WEEKEND! 💥

There’s a few spots left, who else wants in?!

Check out details in our earlier posts 💪🏽

Fully family friendly so there’s no excuses!

Let’s go!

Can you believe Spring is just around the corner? 😮🌷 And you know what that means...the layers are coming off! ✌ If you’...
20/07/2025

Can you believe Spring is just around the corner? 😮🌷

And you know what that means...the layers are coming off! ✌

If you’re needing some motivation to hit the first day of Spring feeling extra ah-mazing then here it is!

You’ll be feeling stronger, fitter & more confident on the inside & out - guaranteed!

We’re excited to announce that registrations are open for our 8 Week Shred for Spring Challenge...

Details...

🗓 Starts 26th July 2025, ends 20th September.

What’s included?
▶️2 x inbody body scans
▶️Progress photos
▶️Private & Supportive Facebook group
▶️Nutrition Workshop
▶️Daily Support, guidance, motivation
▶️The tools to create lasting change & real results

Plus awesome prizes!

🥇 1st Place:
• 3 months free studio membership (valued at $600)^
• $150 worth of free VPA supps

🥈 2nd Place:
• 2 months free studio membership (valued at $400)^
• $100 worth of free VPA supps

🥉 3rd Place:
• 1 month free studio membership (valued at $200)^
• $50 worth of free VPA supps

When you surround yourself with likeminded people, staying on track becomes so much easier 💯

Spots are limited!

PM us to chat about how we can help you hit your goals and let’s do this!

Can you believe Spring is just around the corner? 😮🌷 And you know what that means...the layers are coming off! ✌ If you’...
20/07/2025

Can you believe Spring is just around the corner? 😮🌷

And you know what that means...the layers are coming off! ✌

If you’re needing some motivation to hit the first day of Spring feeling extra ah-mazing then here it is!

You’ll be feeling stronger, fitter & more confident on the inside & out - guaranteed!

We’re excited to announce that registrations are now open for our 8 Week Shred for Spring Challenge...

Details...

🗓 Starts 26th July 2025, ends 20th September.

Choose your challenge option -
• Option 1: $129 registration fee only*
*Classes at normal membership rates
• Option 2: $419 all-inclusive**
**Includes registration fee AND 8 weeks unlimited classes

What’s included?
▶️2 x inbody body scans
▶️Progress photos
▶️Private & Supportive Facebook group
▶️Nutrition Workshop
▶️Daily Support, guidance, motivation
▶️The tools to create lasting change & real results

Plus awesome prizes!

🥇 1st Place:
• 3 months free studio membership (valued at $600)^
• $150 worth of free VPA supps

🥈 2nd Place:
• 2 months free studio membership (valued at $400)^
• $100 worth of free VPA supps

🥉 3rd Place:
• 1 month free studio membership (valued at $200)^
• $50 worth of free VPA supps


When you surround yourself with likeminded people, staying on track becomes so much easier 💯

Spots are limited - lock yours in at the links below ASAP and let’s do this!

Option 1 - https://momence.com/m/477737

Option 2 - https://momence.com/m/477738



^Based on current no-contract weekly membership rates. Winners based on highest % of body fat lost.

Meet our members! ⭐️ Ande (47), Kyleen (52), Rach (39)💚 Why do you train?“So that my body can move when I’m older, to he...
13/07/2025

Meet our members! ⭐️

Ande (47), Kyleen (52), Rach (39)

💚 Why do you train?

“So that my body can move when I’m older, to help deal with daily life and give me back some me time”.
“I train for my overall health, physical, mental and emotional”.
“I train to feel fit and strong, mental space for me”

💚 What’s your fav class/es?

“Mornings - i love and loath at the same time but they set me up for the day. Love Strength classes”.
“It’s hard to choose one class, they all deliver so many benefits!”.
“I love early mornings - get up and get it done! It really sets my day up.. love strength & pump”.

💚 Why do you keep coming back?

“The people, the laughs and the morning dance moves”.
“The community at KF are so supportive, I am fortunate to say I’ve met some amazing people who I can call friends”.
“The people, the trainers and the community. Through many life hurdles with my health, the boss lady gets it and has given me such amazing support”.

Address

58 Highland Way
Upper Coomera, QLD
4209

Opening Hours

Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6:30am

Website

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We are not ‘just another gym’, you are not ‘just another number’.

Kendall Fitness is a small Group Fitness and Semi-Private Training studio located in Highland Reserve, Upper Coomera on the Gold Coast.

A family run business, their passion is bringing locals together through fitness and well-being.

The Fitness studio opened in August 2019, and provides a strong sense of community, a place where you are important, where you are appreciated, and where you get to challenge yourself to your limits in a motivating, friendly and welcoming environment.

Kylee Kendall, the Director of Kendall Fitness, knows a thing or two about getting fit and staying fit, having been voted in the Gold Coast’s top 10 Personal Trainers List in 2015 and 2019.