Hilltop Wellness

Hilltop Wellness awaken the Healer in You. Discover free natural remedies to help you live to your full potential. Hilltop Wellness keeps your body working at its best.

A wholistic approach that incorporates body balancing techniques, massage, dry needling, cupping, ergonomic and nutritional advice. A compressed or twisted spine will effect the impulses originating in the brain, that travel through the spinal nerves, to every cell in your body. Jessica's care helps normalise the messages from your brain to your body parts and lets your body heal naturally. Restoring your movement, allows each joint and muscle to move through its full range of motion. After treatment, patients often feel that they have less muscle tension and cramps, feel stronger, can take a deep breath, can get out of bed in the morning without back pain and stiffness, feel more balanced and have better posture. Unfortuantely we can't all live perfect lives, with perfect posture, diet, and physical and emotional stress levels, this is where Jessica can help your body cope and adapt. She uses a wide variety of techniques, and will tailor treatment to your individual needs. Animal services are now available! Dogs, cats and rabbits may benefit from treatment, particularly those suffering from osteoarthritis, sporting injuries, spinal and neurological pathology, pre- and post-surgery, limb lameness, to those that just don't look quite right! Owners can recognise if there pet is uncomfortable by changes in personality, normal behaviour and posture. Symptoms of dogs coming in for treatment include things like not being able to lift its head, wag its tail to both sides, stiffness when getting up, rehab post cruciate surgery and hind leg paralysis.

🙌 4 week breathwork program! 🙌Just 15-20 minutes per day will enable you to tune into your body 💫, find a place of calm ...
21/01/2025

🙌 4 week breathwork program! 🙌

Just 15-20 minutes per day will enable you to tune into your body 💫, find a place of calm and focus, and create habits for your health and longevity. 🌿

I will be running an online breathwork program over the month of February. 4 weeks, with 4 live sessions each week, with individualized support and replays available. 💥

Together we will practise heart breath 💖, pranyama, intermittent breath holds, buteyko, and breathwork tecniques to realign our energy centres and earthly connection 🏞

Let me know in the chat which breathwork works for you.

Fantastic research by Dr Heidi Haavik showing correlations between chiropractic and sleep, mood and quality of life. Chi...
13/11/2024

Fantastic research by Dr Heidi Haavik showing correlations between chiropractic and sleep, mood and quality of life.
Chiropractic sessions offer so much more than a crack and pain relief. Live a better life through chiropractic.

Objectives: This study aimed to elucidate the mechanisms of chiropractic care using resting electroencephalography (EEG), somatosensory evoked potentials (SEPs), clinical health assessments (Fitbit), and Patient-reported Outcomes Measurement Information System (PROMIS-29). Methods: Seventy-six peopl...

28/10/2024

Is finding a community with no wifi and cell phones extreme? People are doing it!

Radiation causes the blood-brain barrier to leak, at least a dozen laboratories throughout the world have corroborated this effect. Currently the most active research of this kind is being done at Lund University in Sweden.

Their results have been consistent and alarming: not only does radiation from a cell phone damage the blood-brain barrier, but it does so at even when the exposure level is reduced a thousandfold. Even more disturbingly, and contrary to what was expected, the damage to the blood-brain barrier worsened when the experimenters reduced the exposure level. The implies that SAR ratings for cell phones may be worthless and that it may not be possible to make cell phones safer by reducing their power.In laboratory rats, Salford’s team has demonstrated that blood-brain barrier leakage occurs after only two minutes of exposure. Further, a single two-hour exposure to a cell phone, even at reduced power, was shown to damage or destroy up to two percent of an animal’s brain cells.

Christmas is in 9 weeks! 🎄There's no need to wait til then to enjoy some peace and quiet. Start your journey of breathwo...
23/10/2024

Christmas is in 9 weeks! 🎄
There's no need to wait til then to enjoy some peace and quiet.

Start your journey of breathwork now, and be present, focused and engaged in the coming weeks. 🌼🌿

Group sessions are 4 times a week, about15 minutes long.
Private sessions available. 🦜

16/10/2024

Wanting to start Cold Plunging?
This was my entry into breathwork.

A sudden drop in temperature causes blood vessels in your skin and extremities to constrict, pushing blood to your core. This boosts circulation, supporting heart health and delivering oxygen-rich blood to your organs.

After you step out of the water blood returns ro yoir arms and legs, improving circulation, reducing inflammation, accelerating muscle recovery, and enhancing your immune system.

In addition to the physical effects, cold exposure triggers the release of endorphins and norepinephrine—neurotransmitters that improve mood and reduce anxiety.

08/10/2024

Natural electromagnetic frequencies allow birds to navigate back home, amd sensitive people to predict thunderstorms.🦜🐦🌩
But all man made EMF causes reactive oxidative species in our body. Regular exposure (through mobiles, 📱cordless phones, wifi📶) causes oxidative stress, and if it continues over time, causes DNA damage and cancer.🧬💔
Another thing to remember is that wheb you have more stress (chemicals, mental stress, drugs) in your body, the damage from EMF is significantly more biological damaging, than any of those streeors alone.

02/10/2024

Did they build a CELL TOWER next to your school?

In 2022, researcher Alfonso Balmori (linked in comments) reviewed ALL available studies on cell phone towers and health.

He found 75% of all studies concluded that cell towers have a negative effect on human health, including an increase in cancer, a negative effect on blood sugar regulation, and an increase in DNA damage.

He found an increase in “radiofrequency sickness” (also called “electro-sensitivity"), a condition which includes symptoms of headache, sleep disturbance, discomfort, irritability, depression, memory loss, fatigue, nausea, appetite loss, difficulty in concentration and dizziness.

These effects got worse when people lived closer than 500 meters from cell towers.

22/08/2024

Would you like 10- 15 minutes daily to yourself, to focus on your physical, mental and spiritual health? 🌼

I've created a fun group where we breathe together 4 times a week, and learn and practise a wide variety of breathing techniques.🫁🫀🧠👃💪

If you are busy, stressed, have irregular hormones, lung issues or you want a larger lung capacity, heart problems, or just want to be happier and healthier, this may be for you 💫

PM me for details.

Address

Upper Ferntree Gully, VIC

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