aims to provide a forum for women going through menopause to discuss their experiences, share information & consider the benefits of using the great healing traditions of Ayurveda and Yoga to holistically treat their symptoms. Leading up to and during menopause women can experience a wide range of discomforting symptoms, ranging from the more well-known hot flashes, night sweats, volatile emotions
, heavy bleeding, increased risk of osteoporosis, low libido and vaginal dryness, to lesser known symptoms such as joint pain, digestive problems, dry skin, thyroid problems, and more. The Ayurvedic approach is to consider each woman as a whole, and through utilizing a variety of healing methods – using food as medicine, lifestyle changes, implementing a daily routine, appropriate exercise and yoga, herbs and massage, the body is provided the necessary ingredients and support to balance and rejuvenate physically, mentally and emotionally. Our aim, through the "Beat Menopause!" seminar is to educate women to a healthier, life promoting alternative to avoiding or minimising the myriad of symptoms this phase of your life can bring.
