𝑴𝒊𝒏𝒅𝒂𝒍𝒂 𝑴𝒂𝒈𝒊𝒄

𝑴𝒊𝒏𝒅𝒂𝒍𝒂 𝑴𝒂𝒈𝒊𝒄 Healing Ceremonies | 1:1 & Group ✨
🖤 Guided Meditation
🩶 Breathwork
🤍 Usui Reiki Energy Healing
Release. Realign. Reconnect.

Step into your power & reclaim your story 🦋
DM to book 💫

✨ Reiki ✨Our bodies hold so much.. past experiences, pain, grief, and unspoken stories.Reiki gently supports the body to...
31/01/2026

✨ Reiki ✨

Our bodies hold so much.. past experiences, pain, grief, and unspoken stories.
Reiki gently supports the body to clear stagnant energy, in its own time and in its own way.

Reiki is not something done to you.
It’s something that reminds you of yourself.

It meets the body where it’s holding,
the nervous system where it’s bracing,
and the heart where it forgot it was safe.

There’s no forcing.
No fixing.
No pushing energy where it doesn’t want to go.

As the body softens, space is created.. and in that space, you come back home to who you are.

From there, you get to choose:
how you want to feel,
how you want to live,
what you want to welcome in.

Reiki doesn’t override your wisdom.
It listens to it 🙏✨

You don’t need to become someone new to heal.You need to remember who you were before you learned to abandon yourself.Al...
28/01/2026

You don’t need to become someone new to heal.
You need to remember who you were before you learned to abandon yourself.

Although versions of ourselves die all the time.. and they need to.
We shed what no longer fits so we can step more fully into our truth and our power.

So much of healing is unlearning… releasing the beliefs that told us we were unworthy, unsafe, or unlovable.
Those beliefs were never truth.. they were protection.

Your body remembers how to feel whole.
Your breath knows the way home.

When you choose presence over perfection, compassion over self-judgement, something ancient inside you begins to soften.

There is nothing missing in you.
There never was 🤍

🌿 A gentle practice:
Place one hand on your heart, one on your belly.
Inhale slowly through the nose, letting the belly soften.
Exhale through the mouth, sighing it out.

Silently or aloud, say:
“I am here now. I am whole. I am loved.”

Repeat for 3 breaths.
Let me know how you go 🙏😚

You don’t need to fix yourself. You need to meet yourself… with curiosity, with tenderness, and with fierce love 🔥 We li...
27/01/2026

You don’t need to fix yourself. You need to meet yourself… with curiosity, with tenderness, and with fierce love 🔥

We live in a time that asks us to feel deeply, to unravel the stories that have shaped us, and to reclaim the parts of ourselves we once hid out of fear. Healing isn’t linear. It isn’t tidy. It isn’t quick.
It is real.
It is possible.
And it starts with the breath you are taking right now.

🌿 A message to your heart:
You are not too much. You are enough.. even in the places that feel broken. I ran with the belief that I was broken for sooooo long… so i’m grateful to have worked through that and set that lie free 🙏💕
Your past has less to do with your power than your willingness to be present with your pain and your joy, your shadow and your light.

What if your wounds are not wounds to hide, but portals to deeper aliveness?
What if choosing tenderness is actually choosing courage?

Today, ground into your body.
Feel what you feel.
And give yourself the medicine of presence.

✨ You are healing… even in the moments you doubt it.

notbroken

I believe in this so so much 🫶You are who you surround yourself with.. Energies are contagious.. Just like smiles are.. ...
18/11/2025

I believe in this so so much 🫶
You are who you surround yourself with.. Energies are contagious.. Just like smiles are.. and kindness is.
Your environment will become you.

You are the average of the 5 people you spend the most time with 😇
Surround yourself with those who will take you to the next level!
✨The Inspired
✨The Motivated
✨The Open-minded
✨The Passionate
✨The Grateful

Surround yourself with people who reflect who you want to be and how you want to feel. Choose carefully 💫🧡

Hey my loves!! 💛Chad and I have officially set up a little group event… and we’re sooooo excited!! 🥰It’s happening on Fr...
03/11/2025

Hey my loves!! 💛

Chad and I have officially set up a little group event… and we’re sooooo excited!! 🥰

It’s happening on Friday, 21st November in Coogee, Sydney 🌊✨

✨ Strong In Surrender ✨
A Guided Cacao, Meditation, Breathwork & Song Circle
📍 Coogee East Ward Senior Citizens Centre

Join us for a 3-hour immersive journey of heart exploration and soulful connection. Together, we’ll move through cacao, meditation, conscious connected breathing, and song… gently releasing old fears, doubts, and limitations, and opening to deeper self-love, appreciation, and confidence. 🌹

There’ll be drums, flutes, rattles, and heart songs… a space to drop in, let go, and connect deeply with yourself and others. You don’t have to be a singer… you’re welcome to simply come, listen, breathe, and receive. Who knows, you might even find yourself humming one of the songs in the shower later 😉🥹🎶

Come as you are… ready to open, release, and remember your strength through the blissful art of surrender.

Guided by:
💫 (Meditation & Breathwork)
💫 (Cacao & Heart Songs)

Please book ahead so we can cater cacao for everyone 🫶 (link in bio)
🎟️ https://events.humanitix.com/strong-in-surrender

We can’t wait to share this special evening with you!
With so much love,
Jade & Chad ###x

Did you know your breath directly communicates with your nervous system? 🌬️Slow, conscious breathing activates the paras...
03/11/2025

Did you know your breath directly communicates with your nervous system? 🌬️
Slow, conscious breathing activates the parasympathetic response… helping your body shift from survival to safety, from tension to trust.

One beautiful breath technique to remember:
✨ Whatever length you breathe in for, double it on the exhale.
So if you inhale for 2, exhale for 4.
Inhale for 4, exhale for 8. And so on.

This simple rhythm tells your body, “It’s safe to relax.”

What are you ready to exhale today? 🦋
I truly believe that whatever heaviness you’re holding, you can breathe it out… and breathe love back in.

🩷

I sit and reflect on life—now at 35, I am overflowing with gratitude. What a wild, beautiful journey this is, both indiv...
02/09/2025

I sit and reflect on life—now at 35, I am overflowing with gratitude. What a wild, beautiful journey this is, both individually and collectively. When friends—or even strangers—open up and share their stories with me, whether of pain, trauma, struggle, joy, or those profoundly magical moments, I’m always in awe. To witness the uniqueness of each path, each reaction, each perspective, feels like such a gift 🙏

I’ve noticed how often I expect people to see and respond the way I do—but life keeps reminding me that everyone has their own way up the mountain. No one way is the only way. And with that comes a deeper lesson: to release assumptions, to drop judgment, and to honor that sometimes people don’t want advice—they just want to be heard. And being truly heard is one of the most healing and freeing experiences we can offer one another.

Though we’re all heading toward the same horizon, the paths we take are our own, shaped by every choice we make. Each decision ripples out—sometimes felt instantly, sometimes only much later. But always, always shaping our lives. What I’ve discovered is that love and gratitude are the truest compass. They guide every path, no matter how different it looks.

I’ve also found that my body carries my greatest truth. In moments when I don’t know what to do, when my head and heart seem at odds, I turn inward. My heart always knows. When I feel expansion, it’s a yes. When I feel contraction, it’s a no. Expansion is love. Contraction is fear. That simple 🩷✨

I hold deep gratitude for all the versions of myself that brought me here. Some chapters have been chaotic, some deeply painful, but all have carried lessons. I’ve started over more times than I can count. I’ve forgiven everyone who has ever hurt me. And what I’ve learned is this: life is so much lighter, so much fuller, when I let my heart lead the way. It always has the guidance I need—to heal, to grow, to create, and to live a good story.

So if I can offer you anything, it is this: tune into your heart. Listen to its wisdom when it speaks. It has every answer you’re looking for. You are all that you need 🤞

The world might have told you to toughen up, but the truth is: your ability to feel deeply is a rare medicine. Let your ...
28/07/2025

The world might have told you to toughen up, but the truth is: your ability to feel deeply is a rare medicine. Let your softness stay intact. It allows you to tune into the subtleties others miss, and that’s a gift — not a flaw 🥰♥️

I’d be lying if I said friendship was always something I found easy.It’s something I really struggled with growing up. I...
26/05/2025

I’d be lying if I said friendship was always something I found easy.
It’s something I really struggled with growing up. I was a cute little kid with glasses—and for a while, I even wore an eye patch. Through my Minnie Mouse frames, I longed for friendships that felt safe.

But instead, I often found myself in environments where other kids wanted to hurt or fight me. It was so bizarre… and so painful.
(Luckily for me, I’m a black belt in karate and kickboxing 🥊😅)

It wasn’t until I was around 22 that I finally met my soul tribe. That’s when I thought,
“Ahhh… so this is what real friendship feels like.”

It was a whole-body shift.
The kind of connection where you stand up for one another, show up for one another, and CHOOSE each other—over and over again.
My nervous system felt it immediately, even before I understood it on a deeper level.
Breathwork and somatic healing later helped me make sense of the shift I had experienced.

I’m deeply grateful for all the friendships I had before then—some were beautiful and taught me so much, others were painful but necessary.
They all brought me closer to where I am now.

Now, I don’t question my body’s wisdom when it speaks.
My intuition reads the room long before my mind does.
And I’m surrounded by friendships where I feel deeply seen and celebrated—for all of me.
My struggles. My story. My quirks. My icks.
And I am loved through all of it.

It’s so important to find the friends who feel like sunshine—because they do exist.
Just like you have to kiss a few toads to find your prince…
sometimes, you’ve got to navigate a few stormy seas before you find your sisters.

I’m so beyond grateful for mine ✨ You know who you are!! 🩷🧚‍♂️

So if you’re not feeling the love right now in your friendships—
please don’t settle.
You deserve connection that feels safe, honest, and soul-nourishing.
The kind where you don’t have to shrink or second-guess yourself.
Keep your heart open. Your people are out there.
And when they arrive…
you’ll feel the difference in your whole being 🙏

Trust the ni**le. It’s how the soul speaks.I felt a quiet pull I couldn’t explain.A whisper in my gut.A feeling that jus...
19/05/2025

Trust the ni**le. It’s how the soul speaks.

I felt a quiet pull I couldn’t explain.
A whisper in my gut.
A feeling that just wouldn’t go away.

So I listened.
I trusted the ni**le.

And it led me here—
To the magic of the Northern Rivers,
to deep healing,
to a life that finally feels aligned 💚

When I told my friends in Sydney,
“I’m moving to Byron. I want to learn about herbs, so I’m going to find a herb shop to work in,”
I had no idea what life had in store for me.

That’s why I always encourage people:
Have a plan, but hold it loosely.
Sometimes we cling so tightly to our dreams, we don’t leave them enough space to become what they’re truly meant to be.

After arriving in Byron (on Valentine’s Day), I reached out to a recruitment agency I’d worked with before.
The very next day, I had an interview.
I walked in and was offered the job on the spot—as an office and event manager for a company owned by Qantas!

No formal interview. No prior experience.
Just a “We’d love you to start.”
So I said yes—and quietly kept that little detail about experience to myself 😅
(Though with about 34 jobs under my belt, I figured I could figure it out!)

It was the most I’d ever earned per hour in my life (outside of working for myself),
and I just knew it would all work out.
I trusted the divine.

The role stretched me in the best ways—
I supported three offices and helped run internal events.
ChatGPT became my secret weapon 🤫
They thought I was a genius 😆
But honestly, I just wanted to do a really good job—and I did.
I loved it.

By the time my contract ended, I’d met my beloved Chad,
and a beautiful herbalist had offered to teach me—
one herb at a time—
in exchange for supporting their wonderful charity.

This week, I made medicine for the first time 🥹🌿
And my heart is overflowing with gratitude.

Honestly… if I’d stayed small, I’d probably be working in a herb shop and struggling to pay rent. Let’s be real! 😅😂
But life had something much bigger in mind 🥰
Turns out, trusting the unknown was the best decision I ever made. 🙏✨

Jai Ma.

Sometimes, the greatest magic is hidden in plain sight — the warmth of morning sun, the way your breath rises and falls,...
13/05/2025

Sometimes, the greatest magic is hidden in plain sight — the warmth of morning sun, the way your breath rises and falls, the tiny synchronicities that remind you you’re on the right path.
Today, I invite you to slow down and find the magic in the mundane. It’s always there — you just have to look a little closer.
What everyday moment has felt like magic to you recently? ✨🌿

We all belong to one tree.“All religions, arts, and sciences are branches of the same tree.”When we honor our shared roo...
27/04/2025

We all belong to one tree.
“All religions, arts, and sciences are branches of the same tree.”
When we honor our shared roots, we thrive.
Growth happens together, not apart.
We are more connected than we realize.

Address

1418 Main Arm Road
Upper Main Arm, NSW
2481

Opening Hours

Monday 5pm - 7:30pm
Tuesday 5pm - 7:30pm
Wednesday 5pm - 7:30pm
Thursday 9am - 6pm
Friday 5pm - 7:30pm
Saturday 8am - 1pm

Telephone

+61431131858

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