
10/09/2025
💛 Today is R U OK? Day 💛
A conversation could change a life.
Take a moment to check in with your friends, family, and colleagues.
Ask them: “Are you OK?” — and really listen to their answer.
You don’t need to be an expert. You just need to be there.
Your genuine care and a listening ear can make all the difference.
🗣 Start the conversation. Keep it going. Make a difference.
For tips on how to ask, visit 👉 www.ruok.org.au
💛 Because every day is the right day to ask: R U OK?