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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 12pm

MyCare Physiotherapy (Fan Page)

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Australia
Upper Mount Gravatt, QLD
MyCare Physiotherapy (Fan Page)

Welcome to our MyCare Physiotherapy Fan Page. Come in and see us and feel the difference! Call us on (07) 3349 3000 or 0421 911 652!

MyCare Physiotherapy's vision is to provide an environment whereby anyone with healthcare needs are given the best possible care in a supportive and goal oriented environment. At MyCare Physiotherapy, you are OUR priority and to achieve our vision of providing the best quality service to all, we offer you the most comprehensive, thorough and holistic management program including Musculoskeletal Physiotherapy, Deep Tissue Massage and Acupuncture/dry needling as required. We have Physiotherapists with a combined experience of over 40 years and as such we have the experience to find out the root cause of your problems, rather than just treat the symptoms of your problem. Our initial physiotherapy sessions are targeted at finding the cause of your problems through our holistic and thorough assessment of your entire body. Most physiotherapists will only examine the body part related to your condition but at MyCare Physiotherapy we examine all of you to find out the relationship between different objective signs in your body. We will inform you of what we find and by the end of your 1st or 2nd physiotherapy session, you will know exactly what parts of your body that you need to work on and we will provide you with the support you need to "fix" your body. We also have an excellent crew of massage providers to soothe those aches away or provide a true deep tissue massage experience! We believe in our high quality of service and you will too when you experience a session with us at MyCare Physiotherapy. We treat a multitude of musculoskeletal conditions including:

- Neck, Low Back Pain & Sciatica

- Headaches

- Sporting injuries including ankle and knee sprains

Additional location:
MyCare Physiotherapy Underwood
Shop 10A, 11-21 Kingston Rd
Underwood QLD 4119

Come in and speak to our friendly staff or call us on:
Upper Mt Gravatt (07) 3349 3000
Underwood (07) 3705 7170

COME IN AND EXPERIENCE THE MYCARE DIFFERENCE!

11/12/2025

Myth: “Only overweight people need to exercise.”
Fact: Exercise is essential for every body.

Movement supports:
- Heart and lung health
- Brain function and focus
- Strong bones and joints
- Balance and coordination
- Energy, mood, and sleep
- Blood sugar control and healthy aging

At MyCare Physiotherapy, we design exercise plans for your goals and starting point—no matter your size, age, or fitness level. We can help you:
- Build strength and mobility
- Prevent injuries and aches
- Improve posture and desk comfort
- Return to sport or stay active pain-free
- Stay consistent with a plan that fits your life

Services: 1:1 physio assessments, personalized exercise therapy, strength and conditioning, Pilates and balance sessions, ergonomic advice, home and telehealth programs.

Ready to move better and feel better? Message us or visit our website to book your assessment today.

10/12/2025

“Your future self will thank you for taking care of your body.”

Small, consistent steps today lead to big wins tomorrow—less pain, more strength, and the freedom to do what you love.

At MyCare Physiotherapy, we help you turn that quote into action:
- Personalised assessments to find the root cause of pain
- Tailored strength and mobility programs
- Hands-on treatment to speed recovery
- Injury prevention coaching and accountability

Ready to invest in your future self? Send us a message to get started or book your appointment via our website. Your body—and your future you—will thank you.

09/12/2025

Spring Exercise Tip: Running Tips — easing back into running after a winter break
Ready to lace up again? Start smart to stay injury-free:
- Warm up with dynamic moves: leg swings, calf raises, hip openers (5–7 minutes)
- Start with run-walk intervals (e.g., 1–2 min run, 1 min walk), 20–30 minutes total
- Build gradually: increase time or distance by about 10–15% per week
- Strength first: 2x/week of calf raises, bridges, step-downs, core work
- Check shoes and surfaces; add hills/speed later
- Listen to niggles—if pain lingers into the next day, dial it back

How we can help:
- Running assessment with video form review and cadence advice
- Personalised return-to-run plan and strength program
- Treatment and load management for those early niggles

Ready to run strong this spring? Message us to book your Run-Ready Assessment or visit our website. New and returning runners welcome!

08/12/2025

👣 Did you know? The average person will walk about 160,000 kilometres in their lifetime — roughly five trips around the Earth!
Every step counts. If pain, stiffness, or imbalance is slowing you down, MyCare Physiotherapy can help you move better and go the distance.

How we help:
- Gait and posture assessments
- Foot, ankle, knee, hip and back care
- Personalized rehab and strength plans
- Balance and fall-prevention training
- Advice on footwear and orthotics

Ready for happier steps? Message us to book your Mobility Check, or book online via our website. Let’s keep you walking well for all those miles.

04/12/2025

🤔 Ever feel like this adorable baby when your physio reminds you to ‘engage your core’? 😂

At MyCare Physiotherapy, we get it—sometimes keeping that core engaged is a real yawner! But it’s key for building strength, improving posture, and reducing pain.

Whether you're trying to master the art of 'engaging your core' or need guidance on any other wellness goals, we’re here to help with personalized care and expert advice.

📞 Contact us today and let’s work together to make core engagement something to smile about, not yawn about! 😄

03/12/2025

🌟 **Nutrition & Physiotherapy: A Powerful Duo for Recovery!** 🌟

At MyCare Physiotherapy, we believe in a holistic approach to recovery and rehabilitation. Did you know that proper nutrition can significantly enhance your physiotherapy outcomes? 🥦💪

🌱 **Why is Nutrition Important?**
- Fuels your body for healing
- Reduces inflammation
- Supports muscle growth and repair

Whether you’re recovering from an injury or striving for peak performance, our dedicated team integrates nutrition advice to tailor your rehabilitation journey. Let’s maximize your recovery potential together!

📅 Book a consultation today and explore how we can help you on your path to health. Let's thrive together! 🙌

02/12/2025

🌟 **Myth Buster Alert!** 🌟

🚴‍♀️ **MYTH:** Cardio is All You Need for Weight Loss.
🏋️‍♂️ **FACT:** Strength training is equally important!

While cardio is a fantastic way to burn calories, it’s not the only key to unlocking weight loss. Strength training helps build muscle, which increases your resting metabolic rate. This means you burn more calories even at rest! 💪

At MyCare Physiotherapy, we design personalized exercise plans that include a balanced mix of cardio and strength training. Our expert physiotherapists can guide you on your journey to a healthier, stronger, and fitter you! 🌱

Ready to redefine your workouts? Book a consultation today via the link below and let us help you achieve your fitness goals! 🗓️👇

🔗 www.mycarephysio.com.au/bookanappointment

01/12/2025

🌼 **Spring into Fitness with Gardening!** 🌿

Did you know that your garden can be your gym this spring? From digging to weeding, gardening not only creates a blossoming backyard but also gives your body a full workout! 💪 Just 30 minutes of gardening can burn as many calories as a moderate gym session. It’s perfect for your heart, muscles, and mind.

Need some guidance on maximizing these benefits or dealing with any aches and pains? Our team at MyCare Physiotherapy is here to support you in all your health goals. From personalized exercise tips to professional care, we’re ready to help you make the most of your gardening workouts. 🌱

Contact us to learn more and bloom into a healthier you! 😊

30/11/2025

🎄 MyCare Physiotherapy Christmas Closure 🎄
Our clinic will be closed from Thursday 25 December 2025 to Sunday 4 January 2026 (inclusive).
We’ll reopen on Monday 5 January 2026.

Good news: a skeleton crew of physiotherapists will be on standby during the break. For limited availability and bookings, please check our website: mycarephysio.com.au

Wishing you a happy and safe festive season from the entire MyCare Physiotherapy team! ✨

27/11/2025

🌟 **Stay Strong, Stay Active, Stay Motivated!** 🌟

At MyCare Physiotherapy, we believe in the power of transformation. Remember, "The pain you feel today will be the strength you feel tomorrow." Every step forward, no matter how small, is a step towards your personal growth.

Our dedicated team is here to guide you through every phase of your recovery journey, ensuring you push past today’s limits for a stronger tomorrow. 💪

Ready to turn pain into power? Visit us today and discover how our tailored therapy programs can help you achieve new heights. Let’s build strength together! 🚀

26/11/2025

🤣 Thursday vibes at MyCare Physiotherapy! Sometimes, life's like an awkward squat, but we make sure you land it perfectly!

Whether you're rehabbing an injury or just need a boost to your Monday, we’re here to help! Our team specializes in personalized physiotherapy programs to get you moving and grooving pain-free.

👉 Book your session today and give those creaky joints some love: mycarephysio.com.au

Address

Shop C5, Level B2, The Village Upper Mt Gravatt, 1932 Logan Road (Entrance And Carpark On Sanders St, Upper Mt Gravatt)
Upper Mount Gravatt, QLD
4122

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 12pm

Telephone

+61733493000

Website

http://www.mycarephysio.com.au/

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