MyCare Physiotherapy (Fan Page)

MyCare Physiotherapy (Fan Page) Welcome to our MyCare Physiotherapy Fan Page. Come in and see us and feel the difference! Call us on (07) 3349 3000 or 0421 911 652!

MyCare Physiotherapy's vision is to provide an environment whereby anyone with healthcare needs are given the best possible care in a supportive and goal oriented environment. At MyCare Physiotherapy, you are OUR priority and to achieve our vision of providing the best quality service to all, we offer you the most comprehensive, thorough and holistic management program including Musculoskeletal Ph

ysiotherapy, Deep Tissue Massage and Acupuncture/dry needling as required. We have Physiotherapists with a combined experience of over 40 years and as such we have the experience to find out the root cause of your problems, rather than just treat the symptoms of your problem. Our initial physiotherapy sessions are targeted at finding the cause of your problems through our holistic and thorough assessment of your entire body. Most physiotherapists will only examine the body part related to your condition but at MyCare Physiotherapy we examine all of you to find out the relationship between different objective signs in your body. We will inform you of what we find and by the end of your 1st or 2nd physiotherapy session, you will know exactly what parts of your body that you need to work on and we will provide you with the support you need to "fix" your body. We also have an excellent crew of massage providers to soothe those aches away or provide a true deep tissue massage experience! We believe in our high quality of service and you will too when you experience a session with us at MyCare Physiotherapy. We treat a multitude of musculoskeletal conditions including:

- Neck, Low Back Pain & Sciatica

- Headaches

- Sporting injuries including ankle and knee sprains

Additional location:
MyCare Physiotherapy Underwood
Shop 10A, 11-21 Kingston Rd
Underwood QLD 4119

Come in and speak to our friendly staff or call us on:
Upper Mt Gravatt (07) 3349 3000
Underwood (07) 3705 7170

COME IN AND EXPERIENCE THE MYCARE DIFFERENCE!

“Healing loves routine more than heroics.”Big wins in recovery don’t come from one epic workout—they come from small, st...
06/05/2026

“Healing loves routine more than heroics.”
Big wins in recovery don’t come from one epic workout—they come from small, steady actions you repeat day after day. Ten focused minutes today beats zero all week.

At MyCare Physiotherapy, we make consistency simple:
- 1:1 assessment and a plan tailored to your goals
- Easy, video-guided home exercises with reminders
- Hands-on treatment to keep you moving well
- Progress check-ins (in-clinic or virtual) for accountability

Ready to turn consistency into results? Message us or book your appointment: mycarephysio.com.au

That moment you realize, “Wait… these exercises are actually helping.” 😲➡️😄At MyCare Physiotherapy, we design simple, pe...
05/05/2026

That moment you realize, “Wait… these exercises are actually helping.” 😲➡️😄
At MyCare Physiotherapy, we design simple, personalized programs that fit your life, coach your technique, and tweak your plan as you get stronger—so you can feel that win sooner.
Ready to make progress you can feel? Message us to book your assessment and let’s get you that “it’s working!” face.
What was your first “it’s working” moment? Drop a GIF below 👇

Summer Exercise Tip: Hydrate strategically 💧☀️- 2 hours before: drink 300–500 ml (~10–17 oz)- During: sip 150–250 ml (~5...
04/05/2026

Summer Exercise Tip: Hydrate strategically 💧☀️
- 2 hours before: drink 300–500 ml (~10–17 oz)
- During: sip 150–250 ml (~5–8 oz) every 15–20 minutes
- Add electrolytes for sessions >60 minutes or if you sweat heavily

Why it matters: Staying ahead of dehydration helps performance, reduces cramping, and keeps you safer in the heat.

How MyCare Physiotherapy can help:
- We tailor your training and recovery plan for heat, hydration, and workload
- Address cramps, fatigue, or dizziness with targeted treatment and coaching
- Build a safe return-to-running or sport program for the summer

Not sure where to start? Message us to book a Summer Performance Check and get a personalised hydration and training plan.

Note: If you have a heart/kidney condition or fluid restrictions, check with your clinician.

This Mother's Day, we want to honor all the amazing mums who give so much of themselves every day 💕From Tuesday, May 5th...
04/05/2026

This Mother's Day, we want to honor all the amazing mums who give so much of themselves every day 💕

From Tuesday, May 5th to Saturday, May 9th, Mycare is offering something special just for you. When you book a 45 or 60-minute massage session, simply show us a family photo at payment and receive 15 minutes absolutely free, which means you only need to pay for 30 or 45-minutes depending on the time you booked.

Because mums deserve to feel their best, inside and out.

What's your favorite way to show appreciation for the special mothers in your life?

*Offer not valid in conjunction with other promotions, discounts, or reward redemptions. This promotion applies to mum only.

Did You Know? Your heart rate naturally rises when you inhale and falls when you exhale. ❤️🌬️ This normal rhythm (called...
03/05/2026

Did You Know? Your heart rate naturally rises when you inhale and falls when you exhale. ❤️🌬️ This normal rhythm (called respiratory sinus arrhythmia) is a sign your nervous system is adapting well.

Why it matters: the way you breathe affects posture, core and pelvic floor function, recovery, and even how your body manages pain and stress.

At MyCare Physiotherapy, we assess your breathing mechanics and teach simple strategies to help you:
- Improve rib and diaphragm mobility
- Reduce neck/shoulder tension and back pain
- Pace exercise and settle the nervous system
- Support performance and day‑to‑day energy

Curious what better breathing could do for you? Send us a message or book an assessment today. If you feel dizzy or have heart concerns, chat with your clinician first.

Myth: There’s one perfect posture for everyone.Reality: The best posture is the next one—variety and movement matter.You...
30/04/2026

Myth: There’s one perfect posture for everyone.
Reality: The best posture is the next one—variety and movement matter.

Your body thrives on change. Sitting tall, slouching a little, standing, perching—rotating through positions and moving regularly reduces strain and helps you feel better throughout the day.

How we can help:
- Personalised movement plans to expand your “posture options”
- Workstation check-ups and simple tweaks
- Strength and mobility exercises that fit your life

Not sure where to start? Book an assessment and we’ll build a plan around you. Send us a message or book through our page. Drop a 🙌 if you needed this reminder!

“Every careful rep is a brick in your comeback.” 🧱💪Comebacks aren’t built on speed—they’re built on intention. Each rep,...
29/04/2026

“Every careful rep is a brick in your comeback.” 🧱💪

Comebacks aren’t built on speed—they’re built on intention. Each rep, done with good form and the right load, restores strength, confidence, and control.

At MyCare Physiotherapy, our team:
- Assesses what your body needs today
- Designs a plan that fits your goals and life
- Coaches technique to keep you safe and effective
- Progresses your program so every brick stacks the right way
- Supports you with hands-on care, education, and accountability

Ready to lay the next brick? Send us a message to get started with a personalised plan. Your comeback begins with one careful rep.

Physio: “No pain, no gain.”Me: “No thanks, no pain.” 😂Truth: progress shouldn’t feel like punishment. At MyCare Physioth...
28/04/2026

Physio: “No pain, no gain.”
Me: “No thanks, no pain.” 😂

Truth: progress shouldn’t feel like punishment. At MyCare Physiotherapy, we focus on smart progress—tailored exercises, hands-on care, and pacing that challenges without overwhelming. We listen, adjust, and keep you moving forward comfortably and confidently.

Ready for a plan that doesn’t rely on “push through the pain”? Let’s talk.
Book online: mycarephysio.com.au

Summer Exercise Tip ☀️Beat the heat: Train early morning or late evening when it’s cooler and shadier. You’ll move bette...
27/04/2026

Summer Exercise Tip ☀️
Beat the heat: Train early morning or late evening when it’s cooler and shadier. You’ll move better, recover faster, and lower your risk of heat-related fatigue.
Quick wins:
- Hydrate before, during, after
- Warm up in the shade, ease into pace
- Lightweight, light-colored gear + SPF

How MyCare Physiotherapy can help:
- Heat-smart training plans tailored to your goals
- Injury-prevention screening and load management
- Recovery strategies to keep you consistent all summer
We offer early-bird and after-hours appointments to fit your cooler training windows. Message us or book online to lock in your spot!

“Be stronger than your strongest excuse.” Whether it’s a sore back, a busy schedule, or fear of re-injury, we’ll help y...
26/04/2026

“Be stronger than your strongest excuse.”
Whether it’s a sore back, a busy schedule, or fear of re-injury, we’ll help you move past it. At MyCare Physiotherapy, our team builds a plan that fits your life—so staying active feels achievable, not overwhelming.

How we help:
- Individualized exercise programs you can do at home or in-clinic
- Hands-on care and coaching for confidence and technique
- Flexible appointments and telehealth options
- Progress check-ins to keep you accountable and motivated

Ready to take the first step? Send us a message or book your assessment today. Your future self will thank you.

Tomorrow, we pause to remember the Australians and New Zealanders who served, sacrificed, and fell in the defence of our...
23/04/2026

Tomorrow, we pause to remember the Australians and New Zealanders who served, sacrificed, and fell in the defence of our values and way of life. We honour their courage, service, and legacy.
**Lest we forget.**

**ANZAC Day 2026 (Saturday 25/04/2026):** MyCare Physiotherapy will be **closed** tomorrow.
We will **reopen Monday 27/04/2026**.

If you would like to book ahead, please message us or book online.

Myth: “You should always push through pain.” Truth: Pain is a warning sign. Ignoring it can turn a small issue into a b...
22/04/2026

Myth: “You should always push through pain.”
Truth: Pain is a warning sign. Ignoring it can turn a small issue into a bigger injury.

How to tell what’s okay:
- Muscle “soreness” = dull, even on both sides, settles within 24 hours.
- Pain = sharp, pinching, stabbing, or joint pain that lingers or worsens.
- Rule of thumb: If pain is >3/10 or doesn’t settle within 24 hours, modify or stop.
- Stop immediately for sudden pain, swelling, numbness/tingling, or loss of function.

How MyCare Physiotherapy can help:
- Identify the true cause of your pain (not just where you feel it)
- Tailor your plan: exercise progressions, load management, and technique tweaks
- Hands-on treatment when needed and a clear plan back to your goals

Don’t guess with pain—get guidance. Message us to book an assessment and train smarter, not sorer.

Address

Shop C5, Level B2, The Village Upper Mt Gravatt, 1932 Logan Road (Entrance And Carpark On Sanders St, Upper Mt Gravatt)
Upper Mount Gravatt, QLD
4122

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+61733493000

Website

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