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MyCare Physiotherapy (Fan Page)

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Australia
Upper Mount Gravatt, QLD
MyCare Physiotherapy (Fan Page)

Welcome to our MyCare Physiotherapy Fan Page. Come in and see us and feel the difference! Call us on (07) 3349 3000 or 0421 911 652!

MyCare Physiotherapy's vision is to provide an environment whereby anyone with healthcare needs are given the best possible care in a supportive and goal oriented environment. At MyCare Physiotherapy, you are OUR priority and to achieve our vision of providing the best quality service to all, we offer you the most comprehensive, thorough and holistic management program including Musculoskeletal Physiotherapy, Deep Tissue Massage and Acupuncture/dry needling as required. We have Physiotherapists with a combined experience of over 40 years and as such we have the experience to find out the root cause of your problems, rather than just treat the symptoms of your problem. Our initial physiotherapy sessions are targeted at finding the cause of your problems through our holistic and thorough assessment of your entire body. Most physiotherapists will only examine the body part related to your condition but at MyCare Physiotherapy we examine all of you to find out the relationship between different objective signs in your body. We will inform you of what we find and by the end of your 1st or 2nd physiotherapy session, you will know exactly what parts of your body that you need to work on and we will provide you with the support you need to "fix" your body. We also have an excellent crew of massage providers to soothe those aches away or provide a true deep tissue massage experience! We believe in our high quality of service and you will too when you experience a session with us at MyCare Physiotherapy. We treat a multitude of musculoskeletal conditions including:

- Neck, Low Back Pain & Sciatica

- Headaches

- Sporting injuries including ankle and knee sprains

Additional location:
MyCare Physiotherapy Underwood
Shop 10A, 11-21 Kingston Rd
Underwood QLD 4119

Come in and speak to our friendly staff or call us on:
Upper Mt Gravatt (07) 3349 3000
Underwood (07) 3705 7170

COME IN AND EXPERIENCE THE MYCARE DIFFERENCE!

19/03/2026

Myth busted: “Spot reduction” doesn’t work.
Doing endless crunches won’t burn belly fat, and tricep dips won’t melt arm fat. Local exercises build and strengthen the muscle underneath, but fat loss happens across the whole body through consistent training, overall energy balance, sleep, and stress management.

What works:
- Progressive strength training to build metabolically active muscle
- Cardio you can stick with
- Smart programming to avoid injury and stay consistent
- Support with habits that drive results

How MyCare Physiotherapy can help:
We design evidence-based, personalised exercise plans that target your goals, protect joints, and keep you accountable—so you see real, sustainable changes (no gimmicks).

Ready to train smarter? Send us a message to book your assessment.

18/03/2026

Did You Know? Stronger leg muscles are linked to a healthier brain and better cognitive function as we age. It’s not just “leg day” vanity—lower-body strength supports blood flow, balance and independence, which can help keep your mind sharp.

How we can help:
- 1:1 physio-guided sessions for every level
- Progressive lower-limb strength and balance programs
- Falls prevention and confidence-building
- Simple home programs with minimal equipment
- Regular progress checks to keep you on track

Ready to feel stronger from the ground up? Message us or book your assessment today. Your legs will thank you—your brain might too.

17/03/2026

Spring Exercise Tip: Bike Ride Benefits 🚴‍♂️🌼
Sunshine + spinning = happier heart, stronger legs, and a clearer mind. Cycling is a low-impact cardio option that’s gentle on knees and great for fitness and mood.

Why ride this spring:
- Low-impact cardio for heart health
- Builds leg and core strength for everyday movement
- Boosts mood and energy outdoors
- Easy to scale: commute, weekend roll, or trail time

Quick starter plan:
- 20–30 minutes, 2–3x/week to begin
- Warm up 5 minutes easy; cool down + stretch hips/quads/calves
- Keep cadence smooth (80–90 rpm) to protect knees
- Add 2 short hills or intervals when ready

How MyCare Physio can help:
- Bike fit assessment (saddle height, reach, cleats) to reduce knee/back/neck strain
- Cycle-specific strength for glutes, core, and hamstrings
- Pain management and return-to-ride plans after injury
- Mobility and recovery routines to keep you riding

Questions about knee or back discomfort on the bike? Message us or book an assessment and we’ll get your wheels turning comfortably. Share your favorite local route below!

16/03/2026

“Success starts with self-discipline. Make it a habit!”
In rehab, it’s the small, consistent choices that create big results—doing your home exercises, showing up for sessions, and listening to your body. You don’t need perfection; you need a plan and support.

At MyCare Physiotherapy, we make discipline doable:
- A clear, personalized treatment plan
- Easy-to-follow home exercises
- Regular check-ins and progress tracking
- Encouragement and accountability from our team

Ready to turn discipline into progress? Send us a message to get started or book your assessment on our website.

15/03/2026

Have you been kayaking recently? Kayaking can be beneficial for both physical and mental health. 🙌 When kayaking you engage your core muscles stabilising the kayak and strengthen your upper limbs as you paddle. It also helps your mental health as you connect with nature and reduce stress levels. Our physiotherapist Carolyn kayaked regularly as a teenager and enjoys getting back out on the water with her young family when she has the time. If you have any injuries preventing you from doing the hobbies you love, give us a call on 3349 3000 or look up what appointments we have available to get you back to where you want to be!

12/03/2026

Myth busted: You can’t out-train a bad diet.
Training builds strength, mobility and confidence—but nutrition drives energy, recovery and results. Under-fuelling can slow healing, spike fatigue and increase injury risk. Over-reliance on ultra-processed foods can stall body-composition goals and performance.

At MyCare Physiotherapy, we pair evidence-based rehab with simple, sustainable fueling habits. We’ll help you:
- Nail pre/post-session nutrition
- Hit protein and hydration targets for recovery
- Align your plan with your lifestyle
And when you need deeper support, we connect you with trusted dietitians for personalised advice.

Ready to get more from your training and rehab? Book an assessment today—let’s match the right program with the right fuel.

11/03/2026

Did You Know? Drinking water can increase your energy levels and relieve fatigue. 💧⚡️

Hydration helps your muscles contract smoothly, cushions your joints, and supports brain function—so you feel more alert and ready to move.

Quick tips:
- Sip regularly (don’t wait to feel thirsty)
- Aim for pale-yellow urine
- Add electrolytes after sweaty workouts
- Keep a bottle within reach

At MyCare Physiotherapy, we build hydration and recovery strategies into your rehab so you get more from every session. If fatigue or aches are holding you back, we’ll assess your movement, training load, and daily habits to create a plan that fits your life.

Need a boost? Send us a message or book online to get started.

10/03/2026

“Me pretending to listen to the therapist’s advice.” We’ve all been there. No judgment—life is busy and home exercises can feel confusing.
At MyCare Physiotherapy, we turn pretending into progress with:
- Simple, bite-sized routines
- Clear video demos you can follow at home
- Text/email reminders and friendly check-ins
- 1:1 coaching to keep you confident and on track
Ready to make your plan stick? Message us to get started or book online through our website.

09/03/2026

Spring Exercise Tip: Spring Swim

Ready to dive back in? Swimming is a low-impact, full‑body workout that’s easy on your joints and great for your heart, lungs, and mind. It builds strength through your shoulders, core, and hips, improves mobility and posture, and makes fantastic cross‑training for runners and cyclists.

How MyCare Physiotherapy can help:
- Swim-ready screen: Check shoulder, spine, and hip mobility and stability before you ramp up.
- Technique + strength: Targeted dryland exercises for rotator cuff, scapular control, core, and hip power.
- Pool-based rehab (hydrotherapy): Build fitness safely if you’re returning from injury or pain.
- Return-to-swim plans: Gradual, personalised programs that fit your goals and schedule.

Thinking about getting back in the water this spring? Book a Spring Swim Start-Up with our physio team. Send us a DM, call us, or book online via our website.

Tip: Start with shorter, easy laps, focus on relaxed breathing, and increase volume gradually. If pain pops up (especially in the shoulder), get assessed early.

08/03/2026

Myth: “Exercise dilutes muscle mass.” Not true! Proper exercise—especially progressive resistance training—stimulates muscle growth, strength, and joint support. If you’ve felt “smaller” after starting to work out, it’s usually fat loss, water shifts, or not fueling enough, not muscle dilution.

At MyCare Physiotherapy, we tailor strength programs to your goals and body. We assess your movement, teach optimal form, set the right loads, and progress safely so you build muscle and confidence.

Ready to get stronger without the guesswork? Message us to book your assessment or visit our website to schedule. Let’s build you up—properly.

05/03/2026

Did You Know? A strong core is essential for good posture and preventing injuries. Your core isn’t just “abs”—it includes deep stabilisers that support your spine, hips, and pelvis. When these muscles are strong and coordinated, you stand taller, move better, and reduce strain on your back and neck.

How MyCare Physiotherapy can help:
- 1:1 assessment to identify your weak links
- Personalised core-strength program (no endless sit-ups—evidence-based exercises)
- Clinical Pilates and progressive training
- Posture and ergonomic coaching for work and sport

Ready to build a stronger foundation? Book your assessment today. Message us to get started or visit our website.

04/03/2026

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

At MyCare Physiotherapy, we’re here to turn that daily chance into real progress. Whether you’re coming back from injury, building strength, or simply wanting to move more with confidence, our physios create a plan that fits your goals and lifestyle.

How we can help:
- 1:1 assessment and clear action plan
- Tailored strength and mobility programs
- Hands-on treatment and movement coaching
- Education to prevent setbacks and stay active
- Accountability and support to keep you going

Ready to take your next step? Message us or book your appointment today. What’s one goal you’re working on this week? 💪🥦❤️

Address

Shop C5, Level B2, The Village Upper Mt Gravatt, 1932 Logan Road (Entrance And Carpark On Sanders St, Upper Mt Gravatt)
Upper Mount Gravatt, QLD
4122

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 12pm

Telephone

+61733493000

Website

http://www.mycarephysio.com.au/

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