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Monday 3pm - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm

http://www.powerhousembc.com.au/

Powerhouse Mind Body Chiro, 51 Railway Street, Upper Mudgeeraba (2025)

13/08/2025

As winter softens its hold, something begins to stir.
Not just in the earth, but in us.

A quiet call to return.
To movement. To breath.
To the truth we tucked away during the cold.

The breath is a bridge …
Between what’s been held
And what’s ready to move.

This isn’t about fixing or forcing.
It’s about listening.
Trusting the body’s rhythm to guide the way back.

Breath Odyssey is a space to thaw,
To feel,
To reconnect.

Wednesday 17th September 6-9pm, Mudgeeraba Community Hall.

No experience needed - just curiosity and a willingness to breathe again 💫

Comment ‘breath’ and we’ll send you the information.
With love,
Ry & Amber 💛

#4213

12/06/2025

There’s a quiet call moving through the collective—
not just toward stillness, but toward truth.

The breath is a bridge:
Between the body and the being.
Between what’s held and what’s ready to move.

This isn’t just stress relief.
It’s a homecoming.
A gentle return to the wisdom within you.

Pain, fatigue, overwhelm—
they’re not flaws to fix.
They’re invitations.

Breath Odyssey is a space to soften, listen, and be with what arises.
We blend conscious connected breath with somatic and nervous system support—
offering a grounded, intuitive journey inward.

If you feel the call—not to change your breath, but to meet it—
we welcome you.

Wednesday 18th of June 6:30-9:30pm, Mudgeeraba Community Centre. Details and tickets can be found in our bio 🌬️

13/05/2025

Come join us for the Mudgeeraba St Party this Sunday 18th of May 10am-2pm 🎈

We’ll be here offering:
* Complimentary Spinal Assessments
* An In-House Holistic Health Workshop focusing on integrating modern science with ancient practices to heal and be well naturally.

Come meet the team, see the clinic and enjoy the food, events, fun and high vibes throughout the day!

#4213

28/04/2025

Powerhouse community — we appreciate you.
For over six years, it has been our honour to serve you, your friends, and your family. Many of you we’ve known for years. We see you. We see the time, patience, and dedication you put in — and the trust you place in our hands to take care of you.

This week, we’re saying THANK YOU in more ways than one. Here’s how:

1. Gifts on Arrival
When you arrive for your appointment, you’ll get to take your pick from an assortment of gifts we’ve laid out for you — little things to feed you, nourish you, and make your day that much more wholesome.
(If you’ve just been reminded you’re due for an adjustment, reach out and we’ll get you booked in.)

2. MOVE. BREATHE. CONNECT. — Wednesday 5:45–6:45 PM
If you haven’t yet been to this event — it’s awesome. Dr. Ryan is ready to serve up some good movement medicine and help your system recalibrate, integrate, and restore balance and vitality.
It’s free, but bookings are essential. Message us to grab a spot!

3. Family and Friends — On Us
Family and friends are welcome to step into the clinic for an initial consultation on us.
We know you understand the value of your care — and every so often, the people around us resonate with the shifts and changes they see through chiropractic care. This week, send them our way.
We’ll take care of their assessment and report, on the house.
(Use the code PAW2025 when booking through the new patient link in our bio.)

We can’t wait to see you all soon.

Big hugs,
Dr. Ryan and the PH crew

25/04/2025

Patient Appreciation Week runs from Tuesday, 30 April, through Thursday, 2 May.

It’s our way of saying thank you for being part of the Powerhouse community.

When you come in for your adjustment, you’ll get to choose a gift from a curated range of items — all selected to support your well-being, bring a little more vitality into your day, and remind you how much we value you.

[And, yes! You can book in for an adjustment next week if you’re due and get on it on the goodies].

We’ve also got something special happening on Wednesday evening:

🌀 Move | Breathe | Connect — Wednesday 30 April, 5:45–6:45 PM
A free one-hour class at the clinic will help reset your nervous system through movement, breathwork, and community. It is open to all patients, friends, and family. Spots are limited, so reply to this email or call us to book.

Lastly — next week is the perfect time to introduce someone you care about to what we do here.
All friends and family of current patients receive a free initial consultation [check your email, or call or message us directly]

Looking forward to seeing you next week,
Dr. Ryan Pope and the team!

23/04/2025

If your body’s been reactive, flat, restless, or just not bouncing back — that’s not dysfunction.

That’s intelligence.

It’s your body doing what it must to survive an environment it wasn’t designed for.

We’re living in loops of constant output — always giving, barely receiving.
And we’re seeing it in clinic every day:

Nervous systems that are cooked — not because they’re weak, but because they’re overwhelmed.

There’s no real recovery built into the pace we’re living at.
No true stillness. No rhythm.
Just more input, more pressure, more override.

And eventually, the system stops regulating and starts compensating.

Pain. Fatigue. Anxiety. Sleep disruption.
These aren’t random.
They’re signals that your system has been adapting for too long without space to recalibrate.

You can’t heal in the same input loop that’s frying your system.
What you need isn’t more stillness — it’s the right kind of input: breath, safety, rhythm, presence.

That’s the foundation of principled chiropractic care —
We don’t treat conditions. We remove interference so life can move through you clearly again.

MOVE | BREATHE | CONNECT is an extension of that principle.

🌀 Breath to shift your physiological state
🌀 Movement to reawaken the body’s listening
🌀 Stillness so your system can reorganise without being pushed

This isn’t a performance.
It’s a reset — grounded in rhythm, built on the principles we live by at Powerhouse.

🕠 TONIGHT – 5:45 to 6:45PM at Powerhouse
📍 FREE for all patients — and your mates, your family, your community
⚠️ Reserve your spot — message us or call the clinic
📆 Can’t make it tonight? We’re running it again April 30
You don’t need to show up perfect. You just need to show up.

Come reconnect with the intelligence that built you.
We’ll guide the rest.

— Dr. Ryan + The Powerhouse Team
creates_ on the lens 📷 ⚡️

16/04/2025

The shift in season is here—and your body knows it.

Lately in clinic, I’ve been seeing a common thread: a subtle drop in energy, disrupted sleep, a little more tension.
Not necessarily “sick”—but not fully switched on either.
Are you feeling it?
This is how the nervous system responds to seasonal transition.
Cooler mornings, shorter days—your physiology is adapting, even if your schedule hasn’t. As always — listen to your body and respect its rhythm, it’s wise and adaptive.

If you’re feeling off your usual tone, it’s not random. And it’s not a failure.
It’s the system asking for recalibration, not more input.

For those wanting a bit more space to reset, Amber and I are running Breath Odyssey next Saturday 26th April—
9AM to 12:30PM at Kirra Hill, Coolangatta.

It’s a 3.5-hour guided breathwork session.
No pushing, no overdoing—just a clear, well-held container to let the body unwind, recalibrate, and come back online in its own timing.

If you’ve been training hard, running full tilt, or just carrying more than usual—this is the kind of session that helps you come back into contact with what’s underneath all that output.
[link in bio to register].

Also—Patient Appreciation Week is now scheduled for 29 April to 1 May. We had to shift it a week (more on this coming soon).
If you’re booked in for an adjustment that week, we’ve got something small for you as thanks ☺️

We’ll also be offering:
✔️ Free initial consults for friends or family you refer (just have them mention your name)
✔️ A free Move | Breathe | Connect workshop on Wednesday 30th April at 5:45PM (at the clinic, 18 spots available)
Simple. Supportive. Integrative.

See you soon,
Dr Ryan
creates_ on the lens at last months Breath Odyssey

09/04/2025

𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗳𝗶𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 🔥

If we were meant to operate independently, we’d be built differently.
We’d develop in isolation, regulate under pressure, and thrive in separation.
But that’s not how living systems work.
Humans are no exception.

We are relational by design.
Not in theory—in structure.
Everything from immune development in infancy to stress modulation in adulthood is shaped through healthy relationships.
It’s not a belief—it’s biology.

This weekend, I supported Amber as she and Kurt wrapped up a 6-month iSōma facilitator training.
Our son was there. So were friends I serve with in other parts of my work.

I was the fire keeper.
One role among many that helped the space thrive.
That tipi didn’t just support individuals—it helped complete something.

That’s what community does.
It organises energy.
Reinforces meaning.
Stabilises the impact of the work.

It’s the same principle we’re applying at Powerhouse—
To support what happens on the table with structures that increase coherence, continuity, and long-term integration.

For most people I work with, the challenge isn’t discipline or knowledge—it’s fragmentation.
Too many tabs open.
Too few places to stop performing, processing, and producing.
We confuse being around people with being supported by them.
They’re not the same.

What happens when gathering becomes part of the structure again—rather than an occasional bonus?

For 95% of human history, we lived in interdependent systems.
We regulated, made meaning, and adapted together.

Bringing this into modern life isn’t nostalgic—it’s essential for nervous system health, resilience, and belonging.

We’re working on something and would love your thoughts:
— Monthly evenings focused on tools + insights for tending to your system
— Weekend gatherings with food, music, conversation + connection

Not a quick fix.
Not a new “thing.”
Just space for the system to breathe.

Let us know what suggestion above you prefer or throw ideas our way.
— Dr. Ryan Pope

10/02/2025

✨ The woman who keeps Powerhouse flowing ✨

If you’ve been to you’ve met 🧚 She’s the first face you see, the energy you feel, and the one making sure everything runs like clockwork.

Her title might be Front of House, Chiropractic Assistant, and Admin, but let’s be real—she’s also our in-clinic babysitter, dog whisperer, personal assistant, master networker, and full-time hype girl. She’s the warmth, connection, and feminine touch that makes this place feel like home.

But Shannon isn’t just the glue holding things together—beyond the clinic, she’s a qualified kinesiologist and the founder of .kinesiology She knows how to hold space, help you drop in, and bring you back to centre when you need it most.

Some patients don’t even pretend otherwise: “I just come here to see Shannon.” 🥰

And while she’s all about good vibes, she will keep you accountable if you’re late or miss an appointment. That said… if a happens to land in her hands, you might just get lucky. 😉

Want to experience Shannon’s magic outside the clinic? Check out .kinesiology and book in for a session!

She’s part of what makes Powerhouse, well… Powerhouse. And if you haven’t met her yet—what are you waiting for? See you in the clinic!

15/11/2024

Powerhouse & Alchemy Rites Celebration ✨
This year has been one of profound growth, and your trust and commitment have shaped both and me, as well as into what it is today. As we prepare to say goodbye to this chapter of it’s a bittersweet moment of reflection and gratitude.

While Amber, the facilitators, and I will honour this transition privately, we’re thrilled to invite you to a celebration that marks the closing of one chapter and the beginning of another—the official launch of the Powerhouse re-brand. 🔥

We’ve got some incredible sponsors up our sleeves, including who just announced their support today, along with a few other surprises we can’t wait to share.
Plus, we’re launching our merchandise preorders early next week! For our Alchemy family, this is your last chance to secure an iconic Alchemy tee. For Powerhouse, you’ll have your pick of branded tees, kids’ tees, and trucker hats in the works—don’t miss out.

Join us on Saturday, 7th December to celebrate the journey we’ve shared and honour the powerful connections we’ve built. This event is for all Powerhouse patients, past and present, as well as the Alchemy Rites families, Men’s, Women’s, Ki and Kin communities.Expect: ✨ Live music by our own Powerhouse member  ✨A BBQ feast and fruit platters supported by our longstanding Kin Ian 🫶🏼 ✨ Lawn games for the whole family  ✨ Refreshments to enjoy with great company

Capped at 50 attendees please RSVP to secure your spot—keep an eye on your emails for updates, and in the meantime, hit the link in bio to join the party! See you there fam xx

27/09/2024

Meet the team at Powerhouse

Welcome to all our new faces and a big thank you to those who’ve been part of our journey from the start. We’re excited to reintroduce ourselves and share the incredible team that makes Powerhouse what it is. Our mission and values have always been rooted in healing the whole person—mind and body—and we’re stepping into a fresh new chapter of deeper alignment with that.

First up, meet Pete—an absolute legend. He's our jack of all trades. He’s our office manager and exercise scientist. He can literally do everything except diagnose and adjust people! Pete runs a men's group called Blokes Day Out, supporting men who need a safe space for connection and growth. We couldn’t do what we do without him. His dedication and genuine care for everyone who walks through our doors is truly inspiring.

Then, there’s Shannon, our superstar at the front desk. With her bright, bubbly smile and a cup of the best cacao you’ll ever have, Shannon makes everyone feel welcomed and cared for from the moment they step into Powerhouse. She’s the founder of Dissolve Kinesiology and brings a touch that amplifies the healing energy here. We’re beyond grateful to have her on our team.

The last five years have been a period of growth and learning for me, and I’m excited to align this with how we care for our community. We’ve grown to embrace not just the physical body and structure but the mental, emotional, and energetic layers that make up who we are, too.

At Powerhouse, we believe true health and healing start from a clear connection within—especially with the central nervous system. As we continue to evolve, our mission remains the same: helping you align on every level for the greatest health and happiness possible.

To greater health and happiness.

23/09/2024

Just over a week left till our next Breath Odyssey!

When you breathe in certain ways, you will instigate specific physiological changes in the body; it's guaranteed. There's no getting around it. Different forms of breathing activate various processes physiologically, neurologically, psychologically, emotionally, and biologically.

Across the years of facilitating conscious connected breathwork journeys, we have witnessed, and participants have shared their experiences of the following:

— Profound mental breakthrough and insight

— Experiences of clarity and knowing

— Overwhelming feelings of joy and bliss

— Safe, self guided, altered states of consciousness

— Release of stored emotions activated by the breath

— Transient-hypofrontality AKA flow state

— Deep emotional healing from past

— Increased physical vitality

— Subconscious re-programming (theta breainwave)

— Release of physical stress, pain, and tension

This breathwork can deepen your connection to yourself, others, and the world around you.

Breath is the first and last sign of life and can be a modality of returning the mind, body, and emotions to a state of harmonious homeostasis.

Breathy Odyssey is designed to facilitate transformation without overwhelming the nervous system.

Secure your place and receive guidance on how to prepare as well as post event support and integration

Details 👇

Mudgeeraba Community Centre in Firth Park.

October 2nd 2024

Arrive 6:15pm [Doors close at 6:30pm sharp]
Finish 8:45pm

Book your tickets 🎟 in bio

Powerhouse Mind Body Chiro

13/08/2025

12/06/2025

13/05/2025

28/04/2025

25/04/2025

23/04/2025

16/04/2025

09/04/2025

10/02/2025

15/11/2024

27/09/2024

23/09/2024

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Monday	3pm - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm