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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Supadupakids

A programme, designed by Clinical Psychologists to enhance self-esteem and resilience in children. Psych. (2001) MA Clin.

I’m Tarryn, a registered Clinical Psychologist based in Mudgeeraba, located on the beautiful Gold Coast in Australia. With a rich and rewarding career spanning over 18 years - BA Hons. and Psych (Cum Laude)(2006), I’ve had the privilege of working with individuals of all ages, including children, adolescents, and adults, in both individual and group therapy settings. Throughout my journey, I’ve not only provided direct therapy but have also dedicated myself to creating programs. One of the highlights of my career has been developing a group preventative program (SUPAKIDS) aimed at enhancing resilience in children. This initiative underlines my commitment to proactively bolstering mental well-being in children and our future generations. My approach
In crafting therapeutic interventions, I adopt an eclectic approach that embraces a dynamic integration of diverse therapeutic modalities. This approach is finely attuned to the unique nuances of each client’s presentation and interpersonal style, allowing for a tailored and responsive therapeutic journey. I AM TRAINED IN THE FOLLOWING THERAPEUTIC MODALITIES:
⭐ Interpersonal Psychodynamic Therapy
⭐ Narrative Therapy
⭐ Cognitive Behavioural Therapy (CBT)
⭐ Dialectical Behaviour Therapy (DBT)
⭐ Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
⭐ Emotional Freedom Technique (EFT)
⭐ Mindfulness and Meditation
⭐ Family Systems Therapy
⭐ Gestalt Therapy
⭐ Child-Centred Play Therapy
⭐ Child-Parent Relationship Therapy
⭐ Filial Therapy
⭐ Teddy Bear Therapy

10/10/2025

Today is World Mental Health Day. This year's theme is "Access to Services - Mental Health in Catastrophes and Emergencies" World Mental Health Day – October 10th, focusing on supporting people affected by crises such as natural disasters, conflicts, and public health emergencies.

Whilst most of us aren't in active crisis zones, this theme reminds us of something crucial: mental health support shouldn't wait until things fall apart. It matters every single day. For educators and parents, the daily pressures might not be classified as "emergencies", but they're real:
➡️The overwhelm when a child's behaviour escalates.
➡️The anxiety about whether you're meeting everyone's needs.
➡️The exhaustion that comes from constant caregiving.

Supporting mental wellbeing gives people the strength to cope, the space to heal, and the ability to rebuild not only as individuals but as communities.

At SupaDupaKids, we believe in evidence-based support that strengthens you before crisis hits. Our temperament framework, developed by clinical psychologist Tarryn Kihn, gives educators and parents practical tools that reduce stress and build resilience in your everyday interactions.

Understanding yourself and the children you care for isn't just professional development. It's preventative mental health care.
On this World Mental Health Day, we're committing to continue providing accessible, evidence-based resources that support your wellbeing. Because you can't pour from an empty cup.

If you're struggling, reach out. You matter.

Learn more about World Mental Health Day 2025: https://wmhdofficial.com/

Take our free Educator Temperament Quiz:
https://supadupakids.com/Temperament_Quiz/

Keep an eye out for the Temperament Masterclass that we'll be launching soon!
We can't wait to share this amazing content with you!

06/10/2025

Behavior is never random- it always tells a story.
Being trauma-informed means we pause long enough to read that story instead of rushing to judgment.
When we shift from "What's wrong with you?" to "What happened to you?" we open the door to healing, connection, and growth.

06/10/2025

We can’t expect kids to thrive academically when their brain is stuck in survival mode. 🧠
That’s not defiance - t’s biology. A child’s nervous system prioritizes safety over standards, regulation over recall.

Before they can learn, they need to feel safe, seen, and supported. When we build connection first, we unlock the part of the brain where learning truly happens.

29/09/2025

The Self-Care Trap - Why Generic Advice Fails (And What Actually Works)
"Just practice self-care" is probably the most frustrating advice for exhausted educators heading into the final term.

Here's why: Self-care strategies that restore one temperament can actually drain another temperament further.

Real examples from educators who've taken our quiz:

🐅 Tiger educators told to "relax with a bath" often feel more restless. They recharge through activity, new projects, or physical movement - not stillness.

🦉 Owl educators pushed into "fun team social events" return home more depleted. They restore through quiet reflection, solo activities, or peaceful planning time.

🐢 Turtle educators encouraged to "toughen up" or "not take things personally" feel invalidated. They need genuine rest, gentle activities, and emotional safety to recover.

🐬 Dolphin educators given "alone time to decompress" feel isolated and lonely. They desperately need connection, collaboration, and community to recharge.

Generic self-care advice fails because it ignores temperament differences.
The strategies that will actually get you through to the holidays are the ones matched to YOUR specific wiring.

Discover your temperament and get personalised strategies
https://www.supadupakids.com/Temperament_Quiz

25/09/2025

Your Goodness of Fit with Families. Building Bridges Between Home and Learning
When you understand temperament, conversations with families transform from challenging to collaborative.

Instead of: "Your child is too quiet/loud/sensitive/energetic"
You can say: "Let me tell you about your child's beautiful temperament and how we can support them together"

🐅 Tiger children need families and educators working together to channel their energy positively and teach self-regulation skills.

🦉 Owl children need families and educators who respect their need for processing time and don't rush their careful approach.

🐢 Turtle children need families and educators who understand their sensitivity and provide consistent emotional support.

🐬 Dolphin children need families and educators who appreciate their social nature while helping them develop focus skills.

Your goodness of fit with families happens when you:

Help parents understand their child's temperament as a gift, not a problem
Share strategies that work for their child's specific temperament
Listen to how temperament shows up differently at home
Collaborate rather than judge different parenting approaches

When families feel heard and supported rather than criticised, they become your greatest allies in helping every child thrive.
You're not just teaching children - you're supporting entire families to understand and celebrate who their child naturally is.

Learn more about temperament understanding
https://www.supadupakids.com/Temperament_Quiz/

24/09/2025

Your Goodness of Fit with Children. Every Child Deserves an Educator Who Gets Them
Understanding your own temperament helps you connect with every child, not just the ones who are naturally like you.

🐅 Tiger educators naturally connect with high-energy, adventurous children. Your growth edge: Learning to slow down and provide gentle spaces for cautious or sensitive children.

🦉 Owl educators naturally connect with thoughtful, focused children. Your growth edge: Learning to appreciate and channel the energy of more impulsive or social children.

🐢 Turtle educators naturally connect with sensitive, caring children. Your growth edge: Learning to support bold, outgoing children while honouring your gentle nature.

🐬 Dolphin educators naturally connect with social, enthusiastic children. Your growth edge: Learning to create quiet, individual spaces for children who need less stimulation.

The magic happens when you understand that a child's temperament isn't right or wrong - it's just different from or similar to yours. Your goodness of fit with children comes from adapting your approach while staying true to your authentic self.

Every child needs to feel understood, accepted, and supported for exactly who they are. When you model temperament appreciation, you teach children something profound: there are many wonderful ways to be human.

https://www.supadupakids.com/Temperament_Quiz/

23/09/2025

Your Goodness of Fit with Colleagues. When Temperaments Work Together, Magic Happens
Think about your best colleague relationships. What made them work so well? Chances are, your temperaments complemented each other beautifully - creating goodness of fit.

Strong team dynamics:

🐅 Tigers bring energy and innovation - they get things moving when the team feels stuck. They need colleagues who appreciate their drive and help them slow down when needed.

🦉 Owls bring structure and wisdom - they ensure quality and think through details others miss. They need colleagues who respect their process and give them time to contribute thoughtfully.

🐢 Turtles bring emotional intelligence and care - they notice when team members are struggling. They need colleagues who value their gentle insights and support their confidence.

🐬 Dolphins bring connection and joy - they keep the team bonded and morale high. They need colleagues who appreciate their social contributions and help them focus when required.

The most successful teams aren't made up of identical temperaments - they're made up of people who understand and value each other's different strengths.

When you know your temperament and appreciate your colleagues' temperaments, workplace tension transforms into workplace harmony.

Your differences aren't problems to solve - they're strengths to celebrate.
https://www.supadupakids.com/Temperament_Quiz/

22/09/2025

Your Goodness of Fit with Yourself - Your Goodness of Fit Starts with You
Before you can create harmony with others, you need to understand what makes you thrive professionally.

🐅 Tigers - You need variety, challenges, and opportunities to lead. Your goodness of fit means environments where your energy is valued, not constantly contained.

🦉 Owls - You need planning time, manageable pace, and quality over quantity. Your goodness of fit honours your need for preparation and thoughtful reflection.

🐢 Turtles - You need emotional safety, supportive colleagues, and meaningful connections. Your goodness of fit provides gentle understanding and values your empathetic approach.

🐬 Dolphins - You need social interaction, collaboration, and community. Your goodness of fit celebrates your ability to bring people together and make learning joyful.

When you honour your temperament:
You stop fighting against your natural energy
You seek professional development that builds on your strengths
You advocate for working conditions that help you flourish
You stop apologising for who you are

The most beautiful part? When you accept and work with your temperament, you give others permission to do the same. Your authentic self is exactly what the education world needs.
https://www.supadupakids.com/Temperament_Quiz/

22/09/2025

Finding Your Goodness of Fit - What Does "Goodness of Fit" Really Mean for Educators?
You know that feeling when everything just flows? When your energy matches what's needed, when your natural strengths align with the moment, when being yourself actually makes you better at your job?
That's your Goodness of Fit - when your temperament works in harmony with your professional environment.

It's not about changing who you are. It's about understanding how your natural wiring can work beautifully with:

Your own professional growth
Your teaching team dynamics
The children in your care
The families you support

Over the next few posts, we'll explore what Goodness of Fit looks like in each of these relationships. Because when you understand your temperament, you don't just become a better educator - you become a more fulfilled person.

Your temperament isn't a limitation - it's your pathway to thriving.
Discover your educator temperament
https://www.supadupakids.com/Temperament_Quiz/

18/09/2025

Creating 'GOODNESS OF FIT' in Your Professional Life 🧩 Goodness of Fit = When your work environment matches your temperament strengths

What this looks like in practice:
🐅 Tigers get variety, leadership opportunities, and dynamic challenges
🦉 Owls have planning time, manageable pace, and quality focus
🐢 Turtles find supportive colleagues, emotional safety, and meaningful connections
🐬 Dolphins enjoy collaboration, social interaction, and community building

Building better fit:
- Speak up for what energises you
- Share your working style needs with colleagues
- Look for environments that value your natural strengths
- Connect with people whose skills complement yours

When your temperament is respected, you do your best work and feel genuinely fulfilled.
Find out what your temperament needs
https://www.supadupakids.com/Temperament_Quiz/

17/09/2025

Building Your Support Network - Creating Professional Relationships That Work With Your Temperament

🐅 Tigers work best with:
Colleagues who appreciate your energy and innovation
Leadership opportunities and collaborative problem-solving
Teams that value quick decision-making and dynamic approaches

🦉 Owls flourish with:
Partners who respect your planning process and thoughtful approach
Environments that allow for quality preparation time
Teams that value depth and careful consideration

🐢 Turtles grow with:
Supportive colleagues who appreciate emotional intelligence
Gentle, understanding professional relationships
Teams that prioritise care and authentic connection

🐬 Dolphins energise with:
Social, collaborative team environments
Colleagues who enjoy brainstorming and sharing ideas
Teams that celebrate community building and joy in learning

Your professional relationships matter. Seek colleagues and environments that appreciate your natural gifts.
Take our Quiz and Compare your Results: https://www.supadupakids.com/Temperament_Quiz/

15/09/2025

Your Unique Temperament Blend is Actually Your Strength. Many educators show characteristics of multiple temperaments - this isn't confusion, it's versatility! Your mixed temperament gives you:

Natural flexibility to connect with different learning styles
A broader toolkit of approaches and strategies
Understanding of multiple perspectives
Ability to adapt your style to different situations

Making the most of your blend:
- Notice which temperament shows up in different contexts
- Appreciate the flexibility this gives you
- Use this awareness to match your approach to what's needed
- Recognise that you have access to multiple strengths

There's no "perfect" temperament - there's only understanding and appreciating your unique combination of strengths.

Get your complete temperament profile:
https://www.supadupakids.com/Temperament_Quiz/

Address

Mudgeeraba
Upper Mudgeeraba, QLD
4213

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+61414295405

Website

https://supadupakids.com/

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