Oneness Yoga Space

28/02/2026

Thank you to Thrive Health - Allied Health, Wellness, Lactation, NDIS and Body IQ for organising this "breath- taking" event at the Port Macquarie library today. There was so much knowledge and extraordinary exerpertise in the room, with Dr Louis Chan and Roger L Price as the main speakers, and many amazing local practitioners.

What always amazes me, is, that the yogis knew all of this thousands of years ago. They knew that in order to breathe well, we would first need to move our body in the frontal plane, the saggital plane, and the transverse plane to achieve good posture and to open up the energy systems (diaphragms). We would then be able to breathe better which would help to calm the mind during meditation, which would then achieve a better mental state.

So much to learn, so much to integrate. One breath at a time.

23/02/2026

Please come along if you can 😊🌻- cancelled as I will be in Sydney.

REWIND • RELAX • RENEW Step away from the busy pace of life and gift yourself time to slow down, reconnect, and restore your whole self.

23/02/2026

Hi everyone,
I just thought I would share this upcoming "breath- taking" event at the Port Library which I think will be so relevant to so many adults and children. I am super excited to listen to the talks and learn more about airway health myself.

As a parent and passionate allied health practitioner, I know how important proper breathing is for emotional regulation, improved mood, restful sleep, concentration, learning, and our overall health and well-being. It is our superpower- and it is free and accessible to anyone.

Maybe someone else would like to come along and listen and learn for themselves 😊🤷🏼‍♀️

https://events.humanitix.com/the-way-we-breathe-is-killing-us

23/02/2026

Hi everyone,

I just thought I would share this upcoming "breath- taking" event at the Port Library which I think will be so relevant to so many adults and children. I am super excited to listen to the talks and learn more about airway health myself.

As a parent and passionate allied health practitioner, I know how important proper breathing is for emotional regulation, improved mood, restful sleep, concentration, learning, and our overall health and well-being. It is our superpower- and it is free and accessible to anyone.

Maybe someone else would like to come along and listen and learn for themselves 😊🤷🏼‍♀️

World renown health leaders Roger L Price & Dr Louis Chan + locals Roger will be signing copies of his bestselling new book ‘The Way We Breathe Is Killing Us’.

04/07/2025

Thank you for your backwards method. It has made baking easy, even with a newborn, and the bread is the best I have ever made. Thank you so much 💗

22/06/2025

Grief is never linear—and sometimes, words aren’t enough.

In this heartfelt episode of , Kit speaks with Daniela Henshaw-Hill of Oneness Yoga Space about how nature can gently hold us through the waves of loss.

Together, they explore:
• Daniela’s personal insights on grief
• The role of the natural world in emotional healing
• Simple, grounding ways to find comfort in nature
• Reflections on resilience, renewal, and hope

Whether you're navigating grief or walking alongside someone who is, this episode offers a gentle reminder: healing can happen outdoors.

Let nature help you breathe again. Watch the full podcast! ⤵️
https://www.youtube.com/watch?v=LoFlOFFtAWc

17/06/2025

In November 2021, we welcomed and then lost our beautiful firstborn son, a shock and a trauma that showed me the absolute darkest point in my life so far. Nothing could have prepared me for this kind of pain, the darkness, the never-ending questions, the suddenly felt anxiety, the loneliness, the feeling of losing ground, and myself.
And even though time has passed and we have welcomed two other children in the meantime, I am not "over it." I had to and am still learning to live with a hole in my heart that will never be filled again. The flashbacks, the sudden heart races, the pain are still there, hitting me when at least expected. Because truth is: Grief comes in waves and is never linear. It is complex and doesn't only affect your mood, your thoughts, and your emotions, but it also impacts your body, your relationships, your work, your finances, your beliefs.

Shortly after Marley's death, when we hit rock bottom, we were looking for a therapist to help us find some ground again. After two sessions, though, we realised that words simply aren't enough. The story, Marley's story, our story, played on repeat all day and followed us into our dreams. We needed something different. And while I have a big toolbox of tried practices from many years of teaching and training in yoga, yoga therapy, health and fitness, Somatic Experiencing, and mindfulness, none of these practices were originally accessible and helpful to me. The only thing that helped me walk through this darkness was being in nature.

In this raw and authentic podcast conversation, Kit and I talk about my journey, about grief, loss, and hope, about helpful skills and practices, and new beginnings.

If you know anyone who could find this conversation helpful, please feel free to share. It is my hope that it will help someone else who experiences a similar kind of pain right now.

Link in bio.

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25/12/2022

In my yoga classes and therapy workshops, I have often talked about how the body remembers after a traumatic experience. I have read many books about this and have had various healing sessions with people to witness how true this is.
Yet, I had never experienced it myself in such an intensity than when my baby died.
What nobody told me after Marley's passing was, that my breasts would continue to produce all this milk that was supposed to nourish and nurture my baby; that I would experience cruel "phantom kicks" for weeks after his passing as my body still believed he was in my womb; that my arms would ache with heaviness, wishing to hold my baby; that my head would automatically turn when I heard a baby cry, thinking it was my own; that I would wake up every two hours throughout the night, turning towards the bassinet next to me, ready to feed; that my heart would literally break and that this could be felt in my pulse.
My body's wisdom knew that it hadn't been my baby's time yet to arrive earthside. My body had so much more to give. It wasn't ready to let go. You can be as rational as you want, but the body keeps the score. And it takes immense strength and energy to move through all these sensations, teaching yourself a calmer nervous system state through processing and adapting, tiny steps and breaths at a time.
Patience and kindness as healing is not linear.

30/11/2022

And a very special THANK YOU to our friend, Juliette, who has also raised money for this cause in Marley's name. Through her amazing cycling efforts in the midst of finishing a busy school year, she has helped TEAM MARLEY to raise over $12000! Thank you so, so much! 💙🙏😘

30/11/2022

THANK YOU, THANK YOU, THANK YOU! Today marks the last day of the -marathon-challenge and I can't thank you all enough for raising more money than we had ever imagined. When we decided to sign up for the challenge on the 1st of November, Jack and I set a goal of $1000 (we raised it since) as we thought that we would somehow chip in the rest if we wouldn't make it. The response to our call for support and donations and the kindness we have received from many different people has been absolutely heart- opening. So I truly thank you all for all your generosity, your kindness, your love, and your support. While I wish this wouldn't be our story, I am also so, so grateful and proud that Marley's legacy will live on through the lives of other babies that will be saved due to the equipment that can now be purchased with your help and in Marley's name. I honestly can't thank you enough and words won't do justice to how grateful I am feeling. Just know it means more than you can ever imagine.
I also want to thank Sophie from for giving us an opportunity to channel our grief into something meaningful (while I am also sorry that this has all started with her own loss). While this month has been particularly huge and emotional for us, it has also made me feel stronger inside. Marley was ripped away from us so suddenly and way too soon, and with this fundraising effort I have felt like I can do something for my boy again. And for many babies to come.
Grief doesn't end. I will never be "over it". But this month has helped me to pour my energy into a cause that we know too well.
Sending lots of love and gratitude to you all 💙

25/11/2022

"I wanna do something that matters
Say something different.
Something that sets the whole world on it's ear.
I wanna do somethin' better, with the time I've been given.
And I wanna try to touch a few hearts in this life.
And leave nothin' less than something that says I was here."

Today a year ago, you spread your wings. I remember every single detail of this day and the day before, engrained forever. I had planned to write a whole post about this day, about your last moments earthside- but I can't. I don't have any words to write for now, only words I share with you, my little boy, from my mumma's heart to yours.
And all I know is that you have touched so many hearts and that I am so, so incredibly grateful to know that your legacy will live on, Marley. Thank you for your big, strong heart which inspires me daily and which has helped me to somehow live on, even in times when all I wanted to do is join you. I promise that I will try to make you proud 💙

Thank you so much to everyone- doctors, nurses, families, friends and strangers- who have donated in Marley's memory so that other babies can live. There is still time until the end of November. And THIS WEEKEND ONLY, all donations will be DOUBLED by the board of . Link for donations is in my insta profile or in the previous posts. Thank you.

16/11/2022

Tomorrow is World Prematurity Day.
Did you know that:
● Preterm birth is the greatest worldwide cause of death and disability in children under 5 years of age
● 1 in 10 babies are born prematurely in Australia
● The 0.4% increase in Australian premature birth means that more specialised equipment is needed in order to help these babies survive

While, tragically, our baby boy didn't survive, he used and needed expensive equipment during his time in the Neonatal Intensive Care Unit. A lot of this equipment would not be there without the generous donation from others.

Please help us this November to raise money for such equipment in Marley's name so that his legacy can live on by saving other babies' lives 💙

Link to our story and to donate can be found here or in my Insta profile. Thank you with all our heart 💗

https://www.runningforprematurebabies.com/fundraisers/daniandjackhenshaw-hill

-marathon-challenge