Oneness Yoga Space

Oneness Yoga Space "Yoga is most powerful when it caters for the individual and unique human being." We all tell our own story and therefore we all have our own needs and goals.

Oneness Yoga Space offers Yoga Therapy, an ancient and wholistic health approach for modern living, acknowledging the uniqueness and complexity of every human being. (Oneness Yoga Space)

For a long time I have practised in group classes and absolutely loved it. And while group classes have many benefits, I have experienced that true change and healing happens best when a yoga practice is uniquely tailored to the individual. My aim is to empower you through the various tools of yoga and to guide you on your own unique journey.

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Upsalls Creek, NSW
2439

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Oneness Yoga Space- an ancient wholistic health approach for modern living

No two people are the same, and therefore no two stories are the same either.

Yoga Therapy acknowledges the uniqueness and complexity of every human being. Working towards a more balanced and improved sense of health and wellbeing, we use ancient tools from Yoga and Ayurveda, in order to address and work with the circumstances and goals of every individual.

In this process, we will have a close look at all aspects of life, such as lifestyle, diet, sleep, work, social connections, health concerns (physical, energetic, mental, emotional) etc. in order to develop a practice that is specifically tailored to YOU. Tools used can include therapeutic movements, breathing practices, sound, visualization, mindfulness, meditation, relaxation techniques, dietary changes and more. They are utilised in ways that help to manage and reduce pain, to support mental health, to address specific health conditions, to enhance relationships, to increase energy and mobility, to balance body, breath and mind, to help with insomnia, and to increase the quality of life.