Oneness Yoga Space

Oneness Yoga Space "Yoga is most powerful when it caters for the individual and unique human being." We all tell our own story and therefore we all have our own needs and goals.

Oneness Yoga Space offers Yoga Therapy, an ancient and wholistic health approach for modern living, acknowledging the uniqueness and complexity of every human being. (Oneness Yoga Space)

For a long time I have practised in group classes and absolutely loved it. And while group classes have many benefits, I have experienced that true change and healing happens best when a yoga practice is uniquely tailored to the individual. My aim is to empower you through the various tools of yoga and to guide you on your own unique journey.

Thank you for your backwards method. It has made baking easy, even with a newborn, and the bread is the best I have eve...
04/07/2025

Thank you for your backwards method. It has made baking easy, even with a newborn, and the bread is the best I have ever made. Thank you so much 💗

22/06/2025

Grief is never linear—and sometimes, words aren’t enough.

In this heartfelt episode of , Kit speaks with Daniela Henshaw-Hill of Oneness Yoga Space about how nature can gently hold us through the waves of loss.

Together, they explore:
• Daniela’s personal insights on grief
• The role of the natural world in emotional healing
• Simple, grounding ways to find comfort in nature
• Reflections on resilience, renewal, and hope

Whether you're navigating grief or walking alongside someone who is, this episode offers a gentle reminder: healing can happen outdoors.

Let nature help you breathe again. Watch the full podcast! ⤵️
https://www.youtube.com/watch?v=LoFlOFFtAWc

In November 2021, we welcomed and then lost our beautiful firstborn son, a shock and a trauma that showed me the absolut...
17/06/2025

In November 2021, we welcomed and then lost our beautiful firstborn son, a shock and a trauma that showed me the absolute darkest point in my life so far. Nothing could have prepared me for this kind of pain, the darkness, the never-ending questions, the suddenly felt anxiety, the loneliness, the feeling of losing ground, and myself.
And even though time has passed and we have welcomed two other children in the meantime, I am not "over it." I had to and am still learning to live with a hole in my heart that will never be filled again. The flashbacks, the sudden heart races, the pain are still there, hitting me when at least expected. Because truth is: Grief comes in waves and is never linear. It is complex and doesn't only affect your mood, your thoughts, and your emotions, but it also impacts your body, your relationships, your work, your finances, your beliefs.

Shortly after Marley's death, when we hit rock bottom, we were looking for a therapist to help us find some ground again. After two sessions, though, we realised that words simply aren't enough. The story, Marley's story, our story, played on repeat all day and followed us into our dreams. We needed something different. And while I have a big toolbox of tried practices from many years of teaching and training in yoga, yoga therapy, health and fitness, Somatic Experiencing, and mindfulness, none of these practices were originally accessible and helpful to me. The only thing that helped me walk through this darkness was being in nature.

In this raw and authentic podcast conversation, Kit and I talk about my journey, about grief, loss, and hope, about helpful skills and practices, and new beginnings.

If you know anyone who could find this conversation helpful, please feel free to share. It is my hope that it will help someone else who experiences a similar kind of pain right now.

Link in bio.

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In my yoga classes and therapy workshops, I have often talked about how the body remembers after a traumatic experience....
25/12/2022

In my yoga classes and therapy workshops, I have often talked about how the body remembers after a traumatic experience. I have read many books about this and have had various healing sessions with people to witness how true this is.
Yet, I had never experienced it myself in such an intensity than when my baby died.
What nobody told me after Marley's passing was, that my breasts would continue to produce all this milk that was supposed to nourish and nurture my baby; that I would experience cruel "phantom kicks" for weeks after his passing as my body still believed he was in my womb; that my arms would ache with heaviness, wishing to hold my baby; that my head would automatically turn when I heard a baby cry, thinking it was my own; that I would wake up every two hours throughout the night, turning towards the bassinet next to me, ready to feed; that my heart would literally break and that this could be felt in my pulse.
My body's wisdom knew that it hadn't been my baby's time yet to arrive earthside. My body had so much more to give. It wasn't ready to let go. You can be as rational as you want, but the body keeps the score. And it takes immense strength and energy to move through all these sensations, teaching yourself a calmer nervous system state through processing and adapting, tiny steps and breaths at a time.
Patience and kindness as healing is not linear.

And a very special THANK YOU to our friend, Juliette, who has also raised money for this cause in Marley's name. Through...
30/11/2022

And a very special THANK YOU to our friend, Juliette, who has also raised money for this cause in Marley's name. Through her amazing cycling efforts in the midst of finishing a busy school year, she has helped TEAM MARLEY to raise over $12000! Thank you so, so much! 💙🙏😘

THANK YOU, THANK YOU, THANK YOU! Today marks the last day of the -marathon-challenge and I can't thank you all enough ...
30/11/2022

THANK YOU, THANK YOU, THANK YOU! Today marks the last day of the -marathon-challenge and I can't thank you all enough for raising more money than we had ever imagined. When we decided to sign up for the challenge on the 1st of November, Jack and I set a goal of $1000 (we raised it since) as we thought that we would somehow chip in the rest if we wouldn't make it. The response to our call for support and donations and the kindness we have received from many different people has been absolutely heart- opening. So I truly thank you all for all your generosity, your kindness, your love, and your support. While I wish this wouldn't be our story, I am also so, so grateful and proud that Marley's legacy will live on through the lives of other babies that will be saved due to the equipment that can now be purchased with your help and in Marley's name. I honestly can't thank you enough and words won't do justice to how grateful I am feeling. Just know it means more than you can ever imagine.
I also want to thank Sophie from for giving us an opportunity to channel our grief into something meaningful (while I am also sorry that this has all started with her own loss). While this month has been particularly huge and emotional for us, it has also made me feel stronger inside. Marley was ripped away from us so suddenly and way too soon, and with this fundraising effort I have felt like I can do something for my boy again. And for many babies to come.
Grief doesn't end. I will never be "over it". But this month has helped me to pour my energy into a cause that we know too well.
Sending lots of love and gratitude to you all 💙

"I wanna do something that mattersSay something different.Something that sets the whole world on it's ear.I wanna do som...
25/11/2022

"I wanna do something that matters
Say something different.
Something that sets the whole world on it's ear.
I wanna do somethin' better, with the time I've been given.
And I wanna try to touch a few hearts in this life.
And leave nothin' less than something that says I was here."

Today a year ago, you spread your wings. I remember every single detail of this day and the day before, engrained forever. I had planned to write a whole post about this day, about your last moments earthside- but I can't. I don't have any words to write for now, only words I share with you, my little boy, from my mumma's heart to yours.
And all I know is that you have touched so many hearts and that I am so, so incredibly grateful to know that your legacy will live on, Marley. Thank you for your big, strong heart which inspires me daily and which has helped me to somehow live on, even in times when all I wanted to do is join you. I promise that I will try to make you proud 💙

Thank you so much to everyone- doctors, nurses, families, friends and strangers- who have donated in Marley's memory so that other babies can live. There is still time until the end of November. And THIS WEEKEND ONLY, all donations will be DOUBLED by the board of . Link for donations is in my insta profile or in the previous posts. Thank you.

Tomorrow is World Prematurity Day. Did you know that:● Preterm birth is the greatest worldwide cause of death and disabi...
16/11/2022

Tomorrow is World Prematurity Day.
Did you know that:
● Preterm birth is the greatest worldwide cause of death and disability in children under 5 years of age
● 1 in 10 babies are born prematurely in Australia
● The 0.4% increase in Australian premature birth means that more specialised equipment is needed in order to help these babies survive

While, tragically, our baby boy didn't survive, he used and needed expensive equipment during his time in the Neonatal Intensive Care Unit. A lot of this equipment would not be there without the generous donation from others.

Please help us this November to raise money for such equipment in Marley's name so that his legacy can live on by saving other babies' lives 💙

Link to our story and to donate can be found here or in my Insta profile. Thank you with all our heart 💗

https://www.runningforprematurebabies.com/fundraisers/daniandjackhenshaw-hill

-marathon-challenge

15/11/2022

THANK YOU sooooo incredibly much! We are both absolutely lost for words. It fills us with so much gratitude to have received such amazing support so far. Marley's heart was so strong- he didn't want to go. Knowing that together we can help other babies and families to celebrate a big milestone together, means, that Marley's memory and his legacy will live on. Amongst all the sadness and the grief, this gives us hope and joy. We are so proud that his life, though way too short, has touched so many of you and are incredibly thankful for all the kindness we have received.

There is still time to donate all the way until the end of November, if you like and if you are in a position to do so. Link is below or in my Insta profile.

https://www.runningforprematurebabies.com/fundraisers/daniandjackhenshaw-hill/premmie-marathon-challenge

Together, Marley's life can make a huge difference- not just for us! 💙

-marathon-challenge

13/11/2022

A few months after Marley's passing, I wrote this song. It was a way for me to process what had happened and to tell his and our story.
It is a very different song to what I thought I would sing on Marley's first birthday. But perhaps it can help another family going through something similar. Perhaps it can spread his story far and wide.

There are so many unspoken stories out there. And there is also so much kindness in this world. Thank you to everyone who has made a donation to help raise money for premature babies, all in Marley's name. Thank you to all the messages that we have received. Thank you for listening and for sharing Marley's and our story.

If you would still like to support to provide life- saving equipment to rural hospitals so that other babies can celebrate their 1st birthday at home- please go to our fundraising page and make a donation in Marley's memory. It honestly means so much to us that his story can help other babies and families. Thank you 💙

https://www.runningforprematurebabies.com/fundraisers/daniandjackhenshaw-hill/premmie-marathon-challenge

Please, please, please: This song comes from my heart. I am not a songwriter or a singer. If you comment, please be kind!

-marathon-challenge

Today, one year ago...I remember it all so vividly. One moment, I was hanging up all the cute baby outfits that I had st...
13/11/2022

Today, one year ago...
I remember it all so vividly. One moment, I was hanging up all the cute baby outfits that I had started to wash. Then, the next moment, I found myself on hands and knees, feeling the most extreme stabbing pain that I had ever experienced.

For many, many months, I went through every minute of the day and the days before, replaying it all, just to find some answers. I tried to blame myself. I tried to blame others. But in the end, the WHY remains unanswered.
No, I haven't done anything wrong and neither has anyone else. All autopsy reports haven't revealed anything. I was healthy and I had taken such good care of my growing baby. And Marley was as healthy as he could have been. There are no explanations for why my placenta suddenly abrupted that day. My scan a week earlier was perfectly normal. There are also no explanations for Marley's passing. It was not due to a lack of medical care, any health concerns, or family histories. It all happened suddenly, and it shook us all- us, family, friends, doctors, and nurses. Green leaves fall from trees, too. Healthy, young, too young. And yet they do.

Today is so different to what I had imagined. I had envisioned Marley's 1st birthday when he was still growing inside of me. I had thought about how we would celebrate this day. Today, we are eating cake without holding our precious baby boy in our arms. Today, and many other days, I am reliving what has happened. Today, and every day, I remember you, Marley, and remind myself of what you have taught me.

One thing I know for sure: I am endlessly grateful for the 12 days that we had together. For the times I could hold you, sing to you, cuddle you, feed you, and wash you, Marley. For the times we looked into each other's eyes, yours so deep and knowing. For the times, that I could just be with you.
And I would go through all the events again for those 12 days, and for being your mum. Your life was shorter than I ever expected and hoped for. It wasn't the life I had planned and wished for you.
I love you so much, Marley. Always.

And that shows me that we are all on our individual journeys. All we can do is to fully love and to let go 💙

If you would still like to help other babies in rural hospitals to receive the same amazing care that Marley had- please make a donation in Marley's memory. It would mean so much to us. The link is below. Thank you 💗

https://www.runningforprematurebabies.com/fundraisers/daniandjackhenshaw-hill/premmie-marathon-challenge

Thank you, Diane and Bruce, for allowing me to tell you about Marley. Thank you for asking, for listening, for giving me...
12/11/2022

Thank you, Diane and Bruce, for allowing me to tell you about Marley. Thank you for asking, for listening, for giving me a big hug, and for your generous donation towards this important and life- changing cause. The kindness of strangers is truly inspiring and heart-warming 💗💙

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Upsalls Creek, NSW
2439

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Oneness Yoga Space- an ancient wholistic health approach for modern living

No two people are the same, and therefore no two stories are the same either.

Yoga Therapy acknowledges the uniqueness and complexity of every human being. Working towards a more balanced and improved sense of health and wellbeing, we use ancient tools from Yoga and Ayurveda, in order to address and work with the circumstances and goals of every individual.

In this process, we will have a close look at all aspects of life, such as lifestyle, diet, sleep, work, social connections, health concerns (physical, energetic, mental, emotional) etc. in order to develop a practice that is specifically tailored to YOU. Tools used can include therapeutic movements, breathing practices, sound, visualization, mindfulness, meditation, relaxation techniques, dietary changes and more. They are utilised in ways that help to manage and reduce pain, to support mental health, to address specific health conditions, to enhance relationships, to increase energy and mobility, to balance body, breath and mind, to help with insomnia, and to increase the quality of life.