19/01/2026
In my 20’s my life looked “fine”… on the outside.
I was capable.
Responsible.
Doing all the things I thought I was supposed to do.
But inside, I felt quietly lost.
Disconnected from myself.
Unfulfilled.
And wondering how I could feel this empty when my life looked so “good.”
So I started changing my life.
I shifted my work.
My environment.
My relationships.
And it helped… for a while.
But what I didn’t understand back then was this:
I had only changed the outside of my life.
The internal patterns — my beliefs, my emotional wounds, my relationship with myself — were still running everything underneath.
And eventually, that caught up with me.
In 2017 I realised:
If your inner foundation isn’t strong, no external change will ever feel safe, aligned, or enough.
That’s why I created SELFHEAL™ Self Foundations.
A gentle, trauma-informed 4-week pathway to help you reconnect with who you truly are, understand what feels out of alignment, and create clarity and direction for what comes next.
Available online and in-person.
If you feel ready for that deeper kind of change, you’re welcome to connect with me and learn how to begin.
You don’t need more pressure.
You just need a place to come back to yourself.
And this is it.
— Michelle 🫶
Wellderness Upwey
