Katrina Schilling Naturopathy, Nutrition, Herbal medicine - Bunmark Health

Katrina Schilling Naturopathy, Nutrition, Herbal medicine - Bunmark Health Katrina is a degree-qualified Naturopath. She has a special focus on women's health, anxiety, digestion, and sleep.

We operate six days a week offering Naturopathy and Myotherapy at 20 Cameron Road (inside the Pilates Depot Building), Mount Barker SA

Personalised meal plans are for all ages and life stages. Postpartum meal plans and recipe bundles have been popular lat...
16/10/2025

Personalised meal plans are for all ages and life stages.

Postpartum meal plans and recipe bundles have been popular lately.

To book head to the BH website and explore our options.
Email for more details or to discuss how we can help you!

☀️ The GUT MICROBIOME CARE PACKAGE WITH AMY FRANKEL is now available via our web booking page!! Includes: 1 x initial co...
15/10/2025

☀️ The GUT MICROBIOME CARE PACKAGE WITH AMY FRANKEL is now available via our web booking page!!

Includes:
1 x initial consult with Bunmark Health Clinical naturopath .naturopath

1 x At-home stool test kit valued at $425

Explore you gut microbiome and digestive function to find out how these are interacting with your whole body health.

Book via bunmarkhealth.com

🌳 There are only 10 x packages available so don’t snooze!

Some things to think about regarding the vaginal microbiome…If you’re wanting holistic care in this area we’ve got you. ...
26/09/2025

Some things to think about regarding the vaginal microbiome…

If you’re wanting holistic care in this area we’ve got you. Whether it’s preconception, pregnancy, postpartum care, or none of these! At any stage of life vaginal microbiome care is a part of holistic healthcare.

Book with Amy or myself to discuss assessment, at-home test kits, and Naturopathic treatment options.

You asked and here it is! Recipes! While are personalised meal plans are available already, you may be wanting to dip yo...
29/08/2025

You asked and here it is! Recipes!

While are personalised meal plans are available already, you may be wanting to dip your toe in before trying a full personalised plan or even subscription.

Head to the BH website and download a whole week plus guide for FREE 🌱💛

Dido really summing it up today. With a Thankyou, a reminder that we’ve all working hard, got bills to pay, and top that...
15/07/2025

Dido really summing it up today.
With a Thankyou, a reminder that we’ve all working hard, got bills to pay, and top that with another Thankyou.

As an holistic health practitioner and sole trader I’ve always been more focused on the patient in front of me rather than the bank account.

In the past 12 months our costs have doubled (yes, doubled). This means our prices have increased appropriately to cover expenses without cutting corners on our dedication to your care.

We are passionate and committed to providing high quality care for you and your loved ones in a warm and welcoming space.

Thankyou from the bottom of my heart for your ongoing support over the years! ❤️

The Bunmark team is more passionate than ever.

We provide access to top quality and ethical products and take pride in keeping up with the industry standards. We love also providing access to:

🫐 high quality herbal and nutritional medicines

🚦the best options for screening and testing with expert analysis of things like stool testing and nutritional assessment

🍠 customised meal plans and programs

And of course dedication to always improving and having expert knowledge in naturopathic and nutritional medicine.

I’m excited to show you new services this year so you can feel fully supported on every step of the way in your healing journey! 💕

Thankyou again for your support and trust in our care 💕

There’s no better time to curl up with a tea in your favourite cosy place of peace than now - these wintery days and cos...
14/07/2025

There’s no better time to curl up with a tea in your favourite cosy place of peace than now - these wintery days and cosy nights call for herbal blends that warm you from the inside out.

The Range of organic teas formulated by a naturopath with the most common of ailments in mind are available online and in-clinic.

Visit the Bunmark Health website shop to order for quick delivery or contact your Bunmark Health practitioner to collect at your appointment.

Here at Bunmark Health Naturopaths we are a team of myself and .naturopath - you can now choose from six days a week to ...
01/07/2025

Here at Bunmark Health Naturopaths we are a team of myself and .naturopath - you can now choose from six days a week to have your appointment at the beautiful clinic space in Bridgewater on Peramangk Country.

We are clinical naturopaths trained in herbal and nutritional medicine and use traditional therapies and evidence based care to provide you with holistic, individualised treatments.

We see a range of conditions including hormone health, fertility support, menstrual and cycle care, digestive concerns and general gut health care including stool testing and food tolerance testing. Immune, skin, and mental well-being support are also common areas of our practice. All ages and stages of life are welcome!

Katrina
🌱 Monday-Wednesday, Saturday

Amy
🌱 Thursday, Friday including after hours

We also share the space with three other kind and caring, and highly experienced practitioners for a truly holistic environment.

Traditional Chinese medicine, acupuncture
Message Therapy
Speech pathology, paediatric focus

Our practice is a safe space for all genders, cultures, and backgrounds 🏳️‍🌈🏳️‍⚧️

The space is beautifully family friendly with so many toys for kids and babies to choose from to bring in to our consulting room 🌱

Book online or email with any questions or queries! ✨

The cycle of gut symptoms and stress or anxiety is real and affects many people. Whether you’re experiencing bloating, c...
13/05/2025

The cycle of gut symptoms and stress or anxiety is real and affects many people.

Whether you’re experiencing bloating, changes in bowel habits, pain, or reflux, or simple are confused about what to eat in order to have a happy and healthy gut we can help shed light on what’s happening and how to reduce the stress and impact of this in your life!

Our Gut Healing for stress and anxiety workshop is less than two weeks away!

Head to the 🔗 link in bio to book tickets for yourself or bring your bestie.

We’ll be moving our bodies, chatting about food and gut function, and mixing delicious herbal teas!

Sat 24th May 9:30-11am

Highlighting Lemon Balm, Melissa officinalis today as it flourishes in the cooler months with a little more rain. Lemon ...
07/05/2025

Highlighting Lemon Balm, Melissa officinalis today as it flourishes in the cooler months with a little more rain.

Lemon balm is commonly used in western herbal medicine today and has been used in traditional medicine for centuries. Research now has shown the many benefits that lemon balm has on health.

• calms the nervous system, aiding to address stress and anxiety

• reduces symptoms of bloating and indigestion

• induces and promote sleep due to affects on GABA-A receptors

• improves mood and cognitive performance

• has an antiviral action to inhibit viral activity

While lemon balm can be an incredible herb to include in the diet or a herbal treatment it’s important to note it’s high tannin content. Use should be separated from mineral supplements such as iron to avoid inhibiting absorption of nutrients.

Highlighting lemon balm: Melissa officinalis today as it flourishes in the cooler months with a little more rain. Lemon ...
07/05/2025

Highlighting lemon balm: Melissa officinalis today as it flourishes in the cooler months with a little more rain.

Lemon balm is commonly used in western herbal medicine today and has been used in traditional medicine for centuries. Research now has shown the many benefits that lemon balm has on health.

• calms the nervous system, aiding to address stress and anxiety

• reduces symptoms of bloating and indigestion

• induces and promote sleep due to affects on GABA-A receptors

• improves mood and cognitive performance

• has an antiviral action to inhibit viral activity

While lemon balm can be an incredible herb to include in the diet or a herbal treatment it’s important to note it’s high tannin content. Use should be separated from mineral supplements such as iron to avoid inhibiting absorption of nutrients.

•

We are excited to invite you into the Charlton House space and guide you through a grounding morning of movement and con...
28/04/2025

We are excited to invite you into the Charlton House space and guide you through a grounding morning of movement and connection for healing from the inside out.

Bunmark Health has been working from Charlton House in Bridgewater, Adelaide Hills, for just five months and we are very excited to share the bright and welcoming space of wellness with you all.

You will have the chance to hear from myself and Amy Frankel who has recently started practicing at Bunmark Health, about taking care of your gut to soothe digestive complains, and support healthy mood and nervous system, ask questions, and connect with others.

This workshop will include:

- Energising morning pilates with Bec Grafton from Finding Ground Wellness Club (BYO Mat)

- A talk on gut healing for stress and anxiety by Bunmark Health Naturopaths Katrina Schilling & Amy Frankel. We will discuss food and nutrition as well as teas to support the nervous system and soothe a stressed gut!

- Herbal tea blending (teas provided) so you can take your own blend home with you

- Light, nourishing refreshments and organic herbal teas

Saturday 24th MAY
9:30-11am

Being a new parent, moving through a completely new version of yourself while recovering from pregnancy and birth of you...
16/04/2025

Being a new parent, moving through a completely new version of yourself while recovering from pregnancy and birth of your baby AND placenta can be A LOT. A mixture of beauty, awe, confusion, and sometimes unwanted changes in your gut.

Our simple no strings attached gut healing guide for postpartum parents is now available via the BH website or link in bio.

A fully supported postpartum gut recovery initial appointment is also now available at 25% off! See this offer on our booking page.

Postpartum is a long time - years and you don’t have to be a new parent or even birthing parent to benefit from this offer!

Address

1195 Greenhill Road
Uraidla, SA
5142

Opening Hours

Monday 5pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 10am - 5pm
Saturday 9am - 4pm

Website

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Bunmark Health - Your health, your choice

Bunmark /ˈbʊk.mɑːk/

Bunmark is the family name of Katrina's mother. The meaning of the name embodies merit and worthiness. In Katrina's eyes, this could not be more descriptive of how she feels about the health of each individual - we are all worthy of good health, and deserve to be given the chance to live to our fullest.

Born in Lat Yao, a district of the Nakhon Sawan province in central Thailand, Katrina's mother is a primary inspiration of hard work, perseverance, love for family, herbs, gardening, and tasty cooking - Katrina owes much of her love of these things to her mother.

Bunmark Health sees good health as a sustainable investment. We provide holistic, natural healthcare that empowers people to take charge of their own health and wellbeing.