LUME Pilates, Yoga & Clinical Exercise

LUME Pilates, Yoga & Clinical Exercise ▷ Pilates
▷ Clinical Exercise
▷ Yoga
▷ Small group + 1:1 appointments
▷ Ashton. ADL Hills, SA + online consultations and livestream classes

Reset - refresh - re-energise. Start the week with individualised Pilates classes and small group yin yoga. Mondays AM t...
20/07/2025

Reset - refresh - re-energise. Start the week with individualised Pilates classes and small group yin yoga. Mondays AM to PM.

Livestream available for Pilates and yoga classes.

FREE INFO SESSIONMonday 21st July, 9:30am (ACST) online. We are hosting a free 30minute information session about the St...
09/07/2025

FREE INFO SESSION

Monday 21st July, 9:30am (ACST) online.

We are hosting a free 30minute information session about the Stronger Bones Program.

Register your interest to receive the link, then jump online to hear more about the program.

Register at www.lumemovement.com.au - link in bio.

Clinical Pilates by day  |  yoga by night. Mondays: Clinical Pilates appointments running all day, starting early. Yin y...
28/06/2025

Clinical Pilates by day | yoga by night.

Mondays:
Clinical Pilates appointments running all day, starting early.
Yin yoga class every Monday evening 6:30pm evening.

All sessions are live-streamed, join from anywhere.

Stronger Bones Program. An evidence-based approach to exercise interventions for skeletal health. Personalised care to s...
23/06/2025

Stronger Bones Program. An evidence-based approach to exercise interventions for skeletal health. Personalised care to support individual needs and goals. Delivered through online consultations, education material and classes.
Accessible Australia wide.
Register your interest. Link in the bio ⬆️

Listen to your body: rest and recover when needed to avoid injury and burnout.
31/05/2025

Listen to your body: rest and recover when needed to avoid injury and burnout.

We’d love to get to know you and understand how we can best support you. No two people are the same, that’s why we desig...
29/05/2025

We’d love to get to know you and understand how we can best support you. No two people are the same, that’s why we design a personalised exercise plan to suit you. The first thing you should do is book in for an initial consultation. This gives you the opportunity to discuss any conditions and goals with us, and us the opportunity customise a program to suit.

Monday evening Yin Yoga 6:30pm. 2 spots left!Monday Clinical Pilates is fully booked (waitlist available).Follow the lin...
25/05/2025

Monday evening Yin Yoga 6:30pm. 2 spots left!
Monday Clinical Pilates is fully booked (waitlist available).

Follow the link in our bio to reserve a remaining spot in our Monday evening Yin class, led by the wondrous Jen Watson.

Stay warm and dry everyone!!

Exercise can have a significant impact on bone mineral density, especially the right types of exercises. We focus on res...
20/05/2025

Exercise can have a significant impact on bone mineral density, especially the right types of exercises. We focus on resistance based strengthening and weight-bearing impact exercises which stimulate bone growth by putting controlled stress on the bones.

Our Stronger Bones Program kicks off in one week- reach out if you would like some guidance around maintaining your ongoing bone health.


Join us tomorrow evening for some nourishing Yin with the beloved Jen from  Every Monday 6:30pm at LUME. Livestream avai...
17/05/2025

Join us tomorrow evening for some nourishing Yin with the beloved Jen from

Every Monday 6:30pm at LUME. Livestream available

Stronger Bones Program // After months of development, our Stronger Bones Program is ready for lift off and enrolments a...
12/05/2025

Stronger Bones Program // After months of development, our Stronger Bones Program is ready for lift off and enrolments are now open! 💪 ✨

Stronger Bones is a 10 week education and exercise program designed to strengthen bones and reduce bone loss. The program is tailored for each individual with 1:1 consultations throughout the program to ensure you are working safely and effectively.

Research shows that bones benefit from specific exercises. The Stronger Bones Program takes you through progressive resistance based strengthening, weight-bearing impact and balance exercises. Our goal is to reduce your risk of fractures relating to reduced bone mineral density.

Starting: May 26th, 2025
10 weeks
ENROLMENTS ARE NOW OPEN

To register your interest email simone@lumemovement.com.au or head to the website www.lumemovement.com.au/strongerbones/


Clinical Pilates at LUME, ideal for folks recovering from injury, reclaiming movement after surgery, experiencing persis...
27/04/2025

Clinical Pilates at LUME, ideal for folks recovering from injury, reclaiming movement after surgery, experiencing persistent pain or working towards personal goals and seeking exercise based guidance.

Online consultations available.

Let’s talk: simone@lumemovement.com.au

Happy Easter Everyone! 💛🎨
19/04/2025

Happy Easter Everyone! 💛🎨

Address

16 Jennings Drive
Uraidla, SA
5137

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Our Story

Lume delivers Clinical Pilates, Reformer Pilates, Exercise Physiology, Yoga, Mat Pilates, Circuit and 1:1 private Pilates appointments.

An inclusive, forward-thinking and down to earth movement studio offering insightful and intelligent exercise. Small group training is our preferred style, giving each person the opportunity for individual guidance and modifications from the teacher.

Our studio boasts a wild mix of timber and metal, yoga mats and weights, reformers and indoor plants – we love it.

Lume Pilates and Movement is located on Gilles Street, in the leafy southern pocket of Adelaide CBD.