LUME Pilates, Yoga & Clinical Exercise

19/10/2025

Need medicine to ground into the rest of 2025?

Here is the prescription…

🌿Seasonal Yin Journey – Spring

More than a weekly class — it’s a living rhythm.

Join me Monday nights in the beautiful Adelaide Hills (just 10 minutes east of Magill) …

or via livestream from wherever you are — for ten weeks of Seasonal Yin Yoga.

Each class deepens into the next, attuned to the elements and meridians of the season.

A slow, intentional practice that restores your body, calms your heart, and brings you back to nature’s pace.

We close with the big rinse — a full-body exhale, a renewal.

Mondays 6:30 pm — Ashton Studio, Adelaide Hills

💜 Drop in $28 | 10-week series $260

Livestream option available + class recordings included

If your body lights up with a yes, this is your invitation to move with the season.

The medicine of Yin awaits. 🌿

01/10/2025

20/07/2025

Reset - refresh - re-energise. Start the week with individualised Pilates classes and small group yin yoga. Mondays AM to PM.

Livestream available for Pilates and yoga classes.

09/07/2025

FREE INFO SESSION

Monday 21st July, 9:30am (ACST) online.

We are hosting a free 30minute information session about the Stronger Bones Program.

Register your interest to receive the link, then jump online to hear more about the program.

Register at www.lumemovement.com.au - link in bio.

28/06/2025

Clinical Pilates by day | yoga by night.

Mondays:
Clinical Pilates appointments running all day, starting early.
Yin yoga class every Monday evening 6:30pm evening.

All sessions are live-streamed, join from anywhere.

23/06/2025

Stronger Bones Program. An evidence-based approach to exercise interventions for skeletal health. Personalised care to support individual needs and goals. Delivered through online consultations, education material and classes.
Accessible Australia wide.
Register your interest. Link in the bio ⬆️

31/05/2025

Listen to your body: rest and recover when needed to avoid injury and burnout.

29/05/2025

We’d love to get to know you and understand how we can best support you. No two people are the same, that’s why we design a personalised exercise plan to suit you. The first thing you should do is book in for an initial consultation. This gives you the opportunity to discuss any conditions and goals with us, and us the opportunity customise a program to suit.

25/05/2025

Monday evening Yin Yoga 6:30pm. 2 spots left!
Monday Clinical Pilates is fully booked (waitlist available).

Follow the link in our bio to reserve a remaining spot in our Monday evening Yin class, led by the wondrous Jen Watson.

Stay warm and dry everyone!!

20/05/2025

Exercise can have a significant impact on bone mineral density, especially the right types of exercises. We focus on resistance based strengthening and weight-bearing impact exercises which stimulate bone growth by putting controlled stress on the bones.

Our Stronger Bones Program kicks off in one week- reach out if you would like some guidance around maintaining your ongoing bone health.

17/05/2025

Join us tomorrow evening for some nourishing Yin with the beloved Jen from

Every Monday 6:30pm at LUME. Livestream available