LUME Pilates, Yoga & Clinical Exercise

LUME Pilates, Yoga & Clinical Exercise ▷ Clinical Pilates
▷ Physiotherapy
▷ Stronger Bones Programs
▷ Yoga

Online studio

Early morning gardening 🍑 🍇 🍃
29/01/2026

Early morning gardening 🍑 🍇 🍃

TESTIMONIAL: “I recently completed Lume Stronger Bones Program with Simone, it has been an incredibly valuable experienc...
25/01/2026

TESTIMONIAL: “I recently completed Lume Stronger Bones Program with Simone, it has been an incredibly valuable experience. The program focuses on teaching safe, effective ways to move that actively support bone strength, rather than avoiding movement out of fear.

Simone explains everything clearly and builds confidence in how to load the body safely in everyday life. I finished the program feeling more informed, more confident and would highly recommend the program who is concerned about bone health.” - Joanna Church

Are you taking care of your bone health?Our Stronger Bones Program is designed to help you:
✅ Reduce fracture risk
✅ Imp...
24/01/2026

Are you taking care of your bone health?
Our Stronger Bones Program is designed to help you:
✅ Reduce fracture risk
✅ Improve strength and balance
✅ Learn practical bone-health strategies

22/01/2026

The LUME Stronger Bones Program is a 10 week evidence-based exercise and education program designed for adults 40+ to support bone health, strengthen muscles and reduce the risk of sarcopenia and osteoporosis.

Delivered entirely online, the LUME Stronger Bones Program can be accessed from anywhere in Australia, making it easy to fit into your lifestyle. Link in bio ⬆️

19/01/2026

If you want a structured, easy-to-follow way to build strength and establish bone-supporting habits, we have created a program that walks you through it step by step.
See link in bio 👆

It is recommended that women 40+ focus particularly on strength training as age related systemic changes can result in t...
14/01/2026

It is recommended that women 40+ focus particularly on strength training as age related systemic changes can result in the loss of both muscle mass and bone density. To strengthen muscles and bones you need to progressively increase loads during your exercises.

“I started the Lume Stronger Bones program to help prevent osteoporosis and it’s been one of the best decisions for my h...
11/01/2026

“I started the Lume Stronger Bones program to help prevent osteoporosis and it’s been one of the best decisions for my health. Not only do I feel stronger and more balanced, but I’ve also gained confidence knowing I’m actively protecting my bones.”– Deborah (Lawyer). Adelaide, SA.

Bones adapt to load and stress places on them. The use of load and mechanical stress stimulates the body to increase tis...
10/01/2026

Bones adapt to load and stress places on them. The use of load and mechanical stress stimulates the body to increase tissue growth in that area. This is something we go deeper into the LUME stronger bones program.

08/01/2026

Early screening for decreasing bone density and muscle loss may allow for risk factor reduction and management programs to be implemented before functional decline occurs, mitigating the development of osteoporosis.

Certain types of exercise have been shown to improve bone mineral density and improve muscle strength, which is imperati...
04/01/2026

Certain types of exercise have been shown to improve bone mineral density and improve muscle strength, which is imperative to stay strong and independent as we age.

Bone strength isn’t just about calcium. Bones need the right kinds of stress placed on them to promote bone strength. Th...
01/01/2026

Bone strength isn’t just about calcium. Bones need the right kinds of stress placed on them to promote bone strength. The right kind of exercise can help slow the rate of bone loss associated with age related systemic changes, long term use of certain medications and osteoperosis. We go deeper into this in our Stronger Bones Program.

Did you know that osteoporosis is often called the “silent condition” because bone loss happens without symptoms? The go...
31/12/2025

Did you know that osteoporosis is often called the “silent condition” because bone loss happens without symptoms? The good news: with the right guidance, nutrition and exercise, bone health can be supported at any age.

Address

Uraidla, SA

Telephone

+61401847661

Website

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Our Story

Lume delivers Clinical Pilates, Reformer Pilates, Exercise Physiology, Yoga, Mat Pilates, Circuit and 1:1 private Pilates appointments.

An inclusive, forward-thinking and down to earth movement studio offering insightful and intelligent exercise. Small group training is our preferred style, giving each person the opportunity for individual guidance and modifications from the teacher.

Our studio boasts a wild mix of timber and metal, yoga mats and weights, reformers and indoor plants – we love it.

Lume Pilates and Movement is located on Gilles Street, in the leafy southern pocket of Adelaide CBD.